Al'ummar Workout

Dumi

🔥

Kadan daga cikin matakai 👀

Ka so kanka kawai saboda babu wanda nake naka a ƙarshe 💪

Ribah na karuwa 🫢

Gym

Daaaa pumpppp #gym #workout #wellness

Makarantar a cikin Wahala

A cikin duniya inda abubuwa da yawa ke wuce ikonmu, horo shine al'adar yau da kullum—wani tunatarwa mai karfi cewa ainihin karfi ba a auna shi da tsoka ba, amma da kwanciyar hankali na zabar ci gaba lokacin da duk wani abu ke jin nauyi.

Rana ta 1 na kula da kaina da lafiya

Ina bukatar kona wasu kalori domin ina son cin abinci fiye da haka 😋🤭

Shirye don zufa

Hanyar rage damuwa ta💪💪💪

Masu ƙauna, Babu ƙarin uzuri

Shin kana son zama cikin koshin lafiya ko kawai ka kasance lafiya? Duk hanyoyin, aikin yana farawa yau. Ina farin cikin sake jin zafi!

Tunani akan abu

Gina ingantaccen sigar kaina, a kowanne maimaitawa,. Aika wasu kuzari ga duk wanda ke cimma burinsu yau da daddare.

Gym

Ana neman abokin tarayya don ranar gym, ko wanene? 👀

Tashi & Gina

Ci gaba yana faruwa a cikin rashin jin daɗi. Idan ba ya kalubalantar ku, ba ya canza ku. ✨

Gida shine inda zuciya (kudin) take. ❤️🔥

Aiki a gida yana nufin zan iya zaɓar kiɗa. Kana son raba jerin waƙoƙi ko zama abokin kula na na zahiri?

Ina ratin gym suke? 💪

Menene jadawalin motsa jiki na kowa? Ina motsa jiki kwana 4-5 a mako kuma ina son sa

Aikin motsa jiki na Litinin yana kama da: Babu uzuri, kawai motsa. 💪✨ Fara mako da karfi, gumi, da jin dadi! 🔥

Babu uzuri

Sake samun wannan shahararren ciki na guda shida cikin kasuwanci

Gashi gashi 🥸

Barka da Juma'a

Lokacin Cardio

Shirye-shiryen haduwa da SU a zahiri a lokacin Kirsimeti wannan shekara 🤭(an gyara)

Aikin motsa jiki

.

Shall I bar inna gashina ya kasance gajere, ko in bar shi ya yi tsawo?

MATSALAR TAFIYAR KAFADA MAI KYAU

haɓaka kirjin ka, triceps da delts tare da wannan

Ranar nishadi ta Lahadi💖

Abin da kawai ke warkar da ni shine motsa jiki.

Gaji amma har yanzu ina ci gaba

Ban yi sabuntawa na wani lokaci ba, ban ji daɗi ba kuma barcina yana da matuƙar muni duk da haka yanzu ina ƙasa da alamar 200 kusan zuwa 189 kuma har yanzu ina ci gaba :) ci gaba da tafiya ko da ka ji kamar ba za ka iya ba, mataki ɗaya a lokaci amma kar ka manta da ɗaukar numfashi a nan da can! Ina…ƙara karantawa

A kan hanyata zuwa dakin motsa jiki. 🏃‍♂️💪

Ina ƙoƙarin kasancewa mai aiki da jin daɗin tsarin. 😄

#gym #workout #fitness

Wani gaskiya mai ban sha'awa game da tsarin samfurin hali na 3D. Wani namijin mutum yana tsaye a gaban babban na'ura mai kwakwalwa, yana daidaita matsayin da jikin samfurin hali na 3D da aka nuna a kan allon. A gefensa akwai wani tsararren tsaye na hali na anime wanda ke nuna jiki mai karfi a cikin…ƙara karantawa

Shekarar da ta gabata na sami matsala wajen zaune da tashi daga kujera, yanzu zan iya yin wannan 🔥😱

WFH yana kama da :

Har yanzu yana bayyana

Yanayi bayan motsa jiki