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15 tus ntsuj plig
TAG NRHO
conditioning
8lub hlis
INFJ
Pej Tuag Teb
8Tshav ntuj ploj 🫣
Thaum Gene Therapy kho. Tam sim no, nws tab tom loj curly 🥰
6
1
2xyoos
ESTJ
Kab Nuv
Tsim Hluav Taws Xob
Nws tsis txaus ua AthleanX deltoid dozen lossis super sets ntawm weighted pull ups mus 5 log push presses nrog kuv 3RM, tsis yog lol kuv yuav tsum ua 4 zaug ntawm no 😉
5
5
2xyoos
ESTJ
Kab Nuv
Dab tsi yog lub ntiaj teb khaws ntaub ntawv
puas muaj #worldrecord air squat? 9 feeb yog kuv lub sijhawm ntev tshaj, tsis tau xav, yog li, tom qab kuv jog, sprint, thiab ua haujlwm hauv thaj chaw transvers nrog kuv clubbells thiab kettlebells, kuv tuav tau 10 feeb. Cov ntiv tes tseem nplooj. Hais txog 1.5 feeb kom sawv daws ncaj lmao zoo... read more
4
6
3xyoos
ESTJ
Kab Nuv
Zoo dua
9 zaug ntawm 10 conditioning>cardio. HIIT yog ib qho version ntawm conditioning lol thiab yog, LISS cardio muaj nws tus kheej cov txiaj ntsig uas yog vim li cas kuv tseem kawm cardio, tab sis feem ntau conditioning zoo dua li cardio
2
10
3xyoos
ESTJ
Kab Nuv
Shakes
Feem ntau kuv muab qhov shaking, tab sis kuv tau ua rau kuv tus kheej. Nov yog ib qho warm-up set ntawm swinging press dhau lunges ua ntej qhov kawg set nrog 12kg club, uas yog 10 BHN squats, alternating swinging press dhau lunges 10 txhua ceg, tom qab ntawd hloov mus rau kuv sab zais thiab ua 10... read more
2
1
2xyoos
ESTJ
Kab Nuv
Tam sim no Kuv Paub
Koj xav txog zaj dab neeg ntev, kuv lub kettlebell tshiab tsis tuaj txog kom kuv thiaj li ua lwm qhov txheej txheem nrog cov txiv ntoo pears, yog li kuv yuav tsum tsim ib qho kev npaj backup uas yog ua Tabata nrog kuv lub cev hnyav ntawm kettlebell uas feem ntau yog yim lub sijhawm lossis 4 feeb... read more
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Ntsib Neeg Tshiab
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