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Nov yog cov phiaj xwm hnyav uas nws muab rau kuv Yog, nov yog qee lwm yam kev ua si nrog hnyav uas tsom mus rau ntau pawg leeg: ### Upper Body Exercises 1. **Chest Press** - **Muscles worked**: Lub siab, triceps, xub pwg - **Tip**: Nqa ib lub rooj zaum nrog ko taw tiaj tiaj rau hauv av,… read more

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