Training Community

Tsis yog tsuas yog kev cob qhia...tab sis tsis yog tsuas yog kev cob qhia

Nplooj siab yow!

Kauj ruam Nce roob yooj yim

Tsis muaj dab tsi ua si xwb

Ua si

Nov peb mus

📻 👂

Ib txhais tes dhia nrog +6 kg

Phab ntsa pab txhawb tus nce tes nce taw

gym ✔️

🥵🫠🤷🏽‍♂️

Tsis tu ncua kawm

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Tsis yog ib qho kev cob qhia

Zoo siab hauv kev sim

2 Xav tias txhua yam yog kev zoo siab, kuv cov kwv tij,[a] thaum koj ntsib ntau yam kev sim, 3 paub tias kev sim koj txoj kev ntseeg tsim tau kev txaus siab. 4 Thiab cia kev txaus siab muaj nws txoj haujlwm zoo, kom koj thiaj li zoo thiab tiav, tsis muaj dab tsi tsis muaj. 5 Tab sis yog tias leej… read more

Nqaij tuav nruab nrab +6 kg

Kev ua si

Ua tau zoo li no xyoo no

😭😭💀☠️ #trading

Yoga

Yoga sawv ntxov

Hnub tim no ahoy

Hnub tim kawg no tau ua tiav nrog kev jog. Mus ntxiv nrog qhov no!

L-sit chin-up

💪🏻💪🏻

Reel trending

Kuv feem ntau yog 200 lbs lean

Niaj hnub no kuv tau kuaj kuv qhov hnyav thiab kuv yog 219 lbs. Kuv tsis yog ib tug neeg nyuaj siab txog kev muaj ib qho qauv zoo, kuv nyiam ua tau raws li kuv tuaj yeem hauv txhua qhov kev noj qab haus huv. Kuv xav tias kuv yuav tsum noj zaub mov kom zoo, txawm li cas los xij kuv tsis xav poob kuv… read more

Zos tshawb fawb sawv ntxov

Nco ntsoov khaws koj tus kheej nyob hauv kev zoo siab

Hnub Qhia!

Hnub Qhia

Manasa mp

Nyob zoo 🥰🥰

suab tawm riam tawm haujlwm lawv lub duav tawm

ua 20 mi tsheb kauj vab caij kem hnub no thiab 20 mi skateboard caij hnub no! Kuv cov taw yuav nyiam dhia kuv tus kheej tam sim no haha. Kuv tab tom sim kom kuv cov mais mus txog 30 lossis 40 ib hnub kuv thiab qee tus phooj ywg tab tom tham txog kev skateboard hla lub xeev lub caij nplooj zeeg tom… read more

Tsis pom ntau npaum li ntawd tab sis tab tom kawm...

Kuv pib ua haujlwm tas mus li 3 lub limtiam dhau los...

Kawm ntawv

Ua si💋💋💋

yup

Thaum nws hais, "Ua 100 weighted Glute Bridges" thiab koj tsis tuaj yeem zaum hnub tom ntej

R.I.P. kuv lub nraub qaum 🥲🙏 #fitness #training

Qhov chaw no tau txais

Tag nrho cov tsiaj miv xav tias no yog ib qho txaj tshiab rau lawv😄

Tsa tshiab los ntawm lub sijhawm dhau los

Kev poob siab yog kuv qhov kev txhawb nqa kom txuas ntxiv ua haujlwm hauv jym 😮‍💨

4x12 Pressovers

Kuv hnov tias kuv muaj cov delts nraug loj li no 😅

CPR

Kuv mus kawm CPR thiab kev pab thawj zaug no sawv ntxov. Kuv xav muab ob peb qhov tswv yim. Yog tias koj tsis paub CPR, lossis kev pab thawj zaug, mus kawm ib chav kawm, nws tsim nyog. Tswv yim: Nws zoo dua kom paub thiab tsis xav tau, tshaj li xav tau thiab tsis paub. Tswv yim: nkauj qub "staying… read more

Qhov Explosivity

Tom qab ib hnub ko taw nruj, ntev, qhov haujlwm explosive ua rau koj xav zoo. Tsis muaj grinders, ntau ntawm lung exercise haha

Hom phiaj thiab Kev Kawm

Qhia rau kuv paub tias koj nyiam hom kev kawm li cas thiab kuv yuav sim muab ib qho laj thawj bioblogy txog vim li cas koj nyiam qhov kev kawm ntawd. Nws muaj feem xyuam nrog neurotransmitters.