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Today I went on a Work/Jog for 3.61 miles and burned 200 cal

Se entrenó

Skinny o le metemos más proteína?

150lbs!

From 162 to 150lb in 4 months, up 20lbs on my deadlift and squats and 10lbs on just about everything else. On track for 15% body fat and toned physique by august. Its gotten difficult now though and im not sure why. Maybe I meed to reasses my diet? Regardless, lets goooo!

Tan pou etann!

Mache nan lanati

Mwens aktif, men toujou aktif 😅😅😅

Jou 2

Depi mwen te antre nan yon defi pou pèdi pwa, mwen te kòmanse mache ankò. Li santi l tèlman bon pou finalman fè yon bagay pou tèt mwen ankò. 😌❤️

Jim

Frè, mwen rayi jou janm!

Plak vibrasyon mwen an se etonan!

Mwen te achte li sou Amazon vandredi pase a e li ap ede m ak pèdi pwa ak yon ti ankourajman anvan mwen ale nan jim.

Konsèy sante

Konbyen nan nou ki bay priyorite a Nitrisyon Selilè ak Lipid nan rejim alimantè nou chak jou, ansanm ak pwoteyin ak idrat kabòn konplèks? 🥑 E èske ou pratike egzèsis pou senkronizasyon neral atravè emizè a tou? 🧠🔄(modifye)