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Kominote Strengthconditioning

Kominote strengthconditioning, chat, ak diskisyon.

85 NANM

TOUT

strengthconditioning

1 piblikasyon85 nanm
2ane

Antrene pèsonèl Chatgpt

Men woutin pwa li te ba mwen Asire, men kèk lòt egzèsis ak pwa ki vize diferan gwoup misk: ### Egzèsis Pou Tèt 1. **Pèse Poitrine** - **Misk ki travay**: Poitrine, triceps, zepòl - **Konsèy**: Kouche sou yon ban ak pye plat sou tè a, kenbe pwa yo anlè pwatrin ou, epi pèse yo anlè jiskaske…li plis

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