Obodo Conditioning
Obodo conditioning, nkata, na mkparịta ụka.
15 MKPỤRỤ OBI
NWE
conditioning
Isi na-enweghị ntutu gosipụtara 🫣
N'oge ọgwụgwọ Gene Therapy. Ugbu a, ọ na-eto n'ịdị mgbọrọgwụ 🥰
Iwu Nche
O nweghị ihe zuru ezu ime AthleanX deltoid dozen ma ọ bụ super sets nke weighted pull ups ruo 5 log push presses na 3RM m, mba lol, a chọrọ m ime 4 rounds nke a 😉
Kedu ihe ndekọ ụwa
Ọ bụ #ndekọụwa air squat? 9 nkeji bụ nke kachasị m, n'echiche na-adịghị mma, ya mere, mgbe m na-agba ọsọ, na-agba ọsọ ọsọ, na-eme ọrụ transverse plane na clubbells m na kettlebells, m jidere maka 10 nkeji. Nkwụsịrị ka na-ama. Ihe dị ka 1.5 sekọnd iji guzoro kwụ ọtọ lmao ezigbo ọbara na-agba…gụkwuo
Ka mma
Oge 9 n’ime 10, conditioning>cardio. HIIT bụ ụdị conditioning lol na ee, LISS cardio nwere uru nke ya nke mere na m na-eme cardio, mana ọtụtụ mgbe conditioning ka mma karịa cardio
Shakes
N'ozuzu, ana m enye shakes, ma m mere ya n'onwe m. Nke a bụ setịpị warm-up nke swinging press n'elu lunges tupu setịpị ikpeazụ na 12kg club, nke bụ 10 BHN squats, na-agbanwe agbanwe swinging press n'elu lunges 10 kwa ụkwụ, mgbe ahụ, gbanwere na akụkụ m na-adịghị ike ma mee 10 swinging press overs…gụkwuo
Ugbu a Ama M
Akụkọ ogologo n'ogologo, kettlebell m ọhụrụ adịghị abịa ka m wee nwee ike ime usoro ọzọ na pears, ya mere, m ga-eme atụmatụ nkwado nke bụ ime Tabata na ibu m na kettlebell nke bụkarịrị rounds asatọ ma ọ bụ nkeji anọ nke ọrụ nke bụ sekọnd iri abụọ na sekọnd iri 10, na nke a bụ hell na ịkụda mmụọ…gụkwuo
Zute Ndị Ọhụ
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