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Today I went on a Work/Jog for 3.61 miles and burned 200 cal

Se entrenó

Skinny o le metemos más proteína?

150lbs!

From 162 to 150lb in 4 months, up 20lbs on my deadlift and squats and 10lbs on just about everything else. On track for 15% body fat and toned physique by august. Its gotten difficult now though and im not sure why. Maybe I meed to reasses my diet? Regardless, lets goooo!

Oge maka ịgbatị!

Ụbọchị 2

Kemgbe m sonyere na ịma mma ibu, amalitela m ịga ije ọzọ. Ọ na-adị ezigbo mma ime ihe maka onwe m ọzọ. 😌❤️

Njem n'ala

Nke nta na-eme, ma ka na-eme 😅😅😅

Gym

Nwanne, achọghị m ụbọchị ụkwụ!

Plate m vibrating bụ ihe ịtụnanya!

Zụtara ya na Amazon n'ọnwa gara aga na ọ na-enyere m aka na mwepụ ibu na obere ịrị elu tupu m gaa na gym.

Ije na ọchịchịrị

💃✨🤭🌬️😅🌑

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