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Strengthconditioning коомчулугу

strengthconditioning коомчулугу, чат жана талкуу.

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strengthconditioning

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Chatgpt жеке машыктыруучу

Мына мага берген салмак рутини Албетте, бул ар кандай булчуң топторун максат кылган салмактар менен дагы бир нече көнүгүүлөр: ### Жогорку дене көнүгүүлөрү 1. **Көйгөй басуу** - **Иштеген булчуңдар**: Көйгөй, трицепс, моюн - **Кеңеш**: Бенчке жатып, буттарыңызды жерге тегиз коюп,…көбүрөөк окуу

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