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Fikambanana Strengthconditioning

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Mpampiofana manokana Chatgpt

Ireto ny fanazaran-tena amin'ny lanja nomeny ahy Mazava ho azy, ireto misy fanazaran-tena fanampiny miaraka amin'ny lanja izay mikendry vondrona hozatra samihafa: ### Fanazaran-tena Ambony 1. **Chest Press** - **Hozatra miasa**: Tratra, triceps, soroka - **Soso-kevitra**: Mipetraha amin'ny…hamaky bebe kokoa

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