Hapori Bicep

Ngā piko ringa bicep

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E kore koe e whara i a au e hiki ana i a koe mā ōku ringa, me te whakapiko i aku tuke.

Ngākau biceps

kāore he tangata hei tuku atu māku, nō reira, māku tēnei❤

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Kāore he hoa tāne, nō reira ka pēnei au: ka aroha ahau ki aku uaua ringa.

Takitahi rawa😭

Tukuna mai e tētahi he ngākau biceps ki ahau, tēnā koa😭😭

Aue, aue...

Mēnā kāore koe i whiwhi i tētahi bicep heart 🫶🌷

Tukuna mai ki ahau tō uaua ringa me te ngākau 🤭💪❤( whakatikahia )

Ngākau uaua ringa e rongonui ana

6kg, kāore he mea kē 😭

Kua kotahi marama ahau e haere ana ki te whare whakapakari tinana, ā, e 3 wiki te roa kia taea rā anō e au ngā koromeke biceps tika me te 6 kg ki ia ringa 💪🏻 He kōrero ngahau: I taku rā tuatahi rawa, ko ngā dumbbell 2 kg anake i taea e au. Engari i ngā rā i muri mai, kua mau tonu ngā dumbbell…pānui atu

Kei te pōuri ahau, tukuna mai koa he ngākau uaua ringa...

Tukuna mai he karere tūmataiti mō tō uaua biceps, e te tau🤭 💪❤( whakatikahia )

I harikoa ahau i eke taku uaua biceps matau ki tētahi rekoata hou, he +1.25kg🏆, engari nō te mutunga tonu o te whakangungu o mua i eke taku uaua biceps mauī ki tana rekoata mō te hiki kotahi. Kei te tīmata anō taku taha matau ki te tawhiti atu i taku taha mauī (+2.5kg te rerekētanga), ā, kāore hoki taku taha mauī i kaha ki te whai i te nui o ngā whakangungu.

Engari i te mea kāore au e whakangungu biceps mō ngā wiki e 4, me whakarite kia ōrite rawa te nui o ngā whakangungu a taku taha mauī ki tō taku taha matau; me hoatu he mahi mā taku taha mauī kia whai take ai tōna whakaoranga💪

Te hiki taumaha mai i te papa, kāore he taputapu āwhina

He tangata anō kei konei ka hiki taumaha mai i te papa me te kore rawa o ngā taputapu āwhina? Kāore he whitiki, he here, he takai rānei—ko te mau matau me te tioka anake. Ka karo hoki au i te mau rerekē o ngā ringa, nā te mea kua kite au i ngā uaua biceps e haehae ana i te taha e anga whakarunga…pānui atu

te hiku me te bicep

I harikoa ahau i eke taku uaua biceps matau ki tētahi rekoata hou, he +1.25kg🏆PR, engari nō te mutunga rawa o te wā whakangungu o mua kātahi anō taku biceps mauī ka eke ki tana PR mō te hiki kotahi. Kei te tīmata anō taku taha matau ki te tawhiti atu i taku taha mauī (+2.5kg te rerekētanga), ā, kāore hoki taku taha mauī i kaha ki te whai i te nui o ngā mahi.

Engari i te mea kāore au e whakangungu biceps mō ngā wiki e 4 e whai ake nei, me whakarite kia ōrite rawa te nui o ngā mahi a taku taha mauī ki tō taku taha matau; me hoatu he mahi mā taku taha mauī hei whakaora ake💪

Katoa te tinana hei tīmatanga mō te wiki

E 3 wiki te roa kia tika ai taku korikori piko-ringa mā te pupuri i te dumbbell 6 kg ki ia ringa, ā, ka wera aku uaua huha i te goblet squat

E hine, he aha koe i porangi ai ki te ia o te uaua biceps ā-ngākau?

I tohaina e au taku ngākau biceps ki a koe 💪❤️ I whakapau kaha katoa taku ngākau ki tēnei

I mau rānei koe i taku tohu? 🫣

Ngākau uaua ringa

Anei rā 😅

Te Ia o te Ngākau Pūkoro 🫶🏻🫣

Tērā pea he wā whakangungu pai tahi 👀🫶🏻.

Ngākau biceps!

Ki taku whakaaro kua tino tika taku mahi?! Tērā pea?!( whakatikahia )

He tere bicep i mua i taku moe 🤧

Te Whakangungu

I rongo au he whakaahua bicep kotahi i te ra ka pupuri i te taakuta i waho, i tetahi atu?

Rā Bicep

Kāore he mea pai ake i te rā ringa

3 haora o nga whakangungu bicep me te tuara ki te hinga...ka taea pea te mea he whakangungu nui 😖

Ka taea pea te whakamarama i taku kore moe i tenei wa... Kei te mahi ahau i roto i te 5 haora 😞

Bicep curls

85lb curl's( whakatikahia )

Tāraia taku tuhinga. Kāore au i whakamahi i te AI ki te tirotiro i taku tuhinga hei whakatika i taku reo, nāna i te mea kāore au e mōhio he aha te tono hei whakamahi me te kore e whakarereke i te kōrero.

Te whakangungu: Seldex X Dhuurak me Flo. I te haora te wā ki te whakangungu i a Flo i muri i tana whiwhi whakaaetanga mai i te wahine matua tohunga. I arahina e ia a Flo me Dhuurak e tū ana i muri i a ia ki te wāhi whakangungu. I ako ia i te tū whawhai o te drow. Katoa he tirohanga me te pānga…pānui atu

Tāraia taku tuhinga. Mēnā he pātai āu mō te rerenga o te kōrero, ka pōwhiritia ngā whakaritenga.

Te whakangungu: Seldex X Dhuurak me Flo. I te haora kotahi i whakawhiwhia a Seldex ki te whakangungu i a Flo i muri i tana whiwhi i te whakaaetanga mai i te tino wahine tohunga. I arahina e ia a Flo me Dhuurak e tū ana i muri i a ia ki te wāhi whakangungu. I ako ia i te tū riri o te drow. He…( whakatikahia )pānui atu

He uaua ringa hei whakapaipai i tō whāngai 😗🎀

18in steak fed all natural arms 🧟‍♂️

Kua rongo au he pai nga whakaahua bicep i tenei wa

Ka whakaaro au e hiahia ana ahau ki te nui ake o te whakaritenga...

6 marama o te ahunga whakamua!!!, e whakakake ana ahau i te 70kg i te pēhi pēke, ā, ka tino tata ahau ki te +30kg i te bicep predicador 😝🙏 He aha te mea pai ake?

He uaua ringa.. nā te mea e hiahia ana ahau ki te aro mai 🫣

Aroha mai

Kua mahi au i nga marama e toru, engari i te mutunga ka riro au i tetahi ahuatanga kaore e taea e au te whai i taku tikanga i runga i te pai. Ka tiimata au i nga whakaritenga rōpū ki te pātea i te puku me nga pokohiwi i te tinana runga, ka mutu i nga pullies mo te pokanga, bicep, me nga triceps. I…pānui atu

Tirohia te pūtau bicep

Tātaritanga whakangungu

He aha tāu tātaritanga whakangungu..? Ko taku 6 rā i te wiki 1 uaua ki te whakangungu i te rā Māhina Te hiku Tūrei Te pectoral Rāapa Te triceps Rāpare Te pokohiwi Rāmere Te bicep Rāhoroi Te waewae me ngā puku Rātapu Te休息 🙂 he aha tāu??

Ka Pā te Ngākau

I ngā rārangi kai, he rerekē ngā Bicep Curls, engari ko ēnei te mea i huri i te kēmu. Kāore au i te tino harikoa mō tēnei i muri i te mahi i ngā supersets o te 1 1/2 curls me ngā Skull Crushers i mua.