Hapori Cardio
Te hapori cardio, kōrero, me te matapaki.
2.3K WAIRUA
KATOA
cardio
107 pānui2.3K wairua
Tūtaki Tāngata Hou
TIKIAKENGA
Te hapori cardio, kōrero, me te matapaki.
2.3K WAIRUA
KATOA
cardio
Tūtaki Tāngata Hou
TIKIAKENGA
Kāriō
I whakakī i te mahi whakangungu whakamīharo i tēnei rā, tae atu ki te wā i runga i te miihini hīkoi me te tahuna 160 kāreti! 💪🔥🏃♂️ #fitness #workout #cardio
🏋♂️
💙Kei te pai au i te puna wai
I whai ahau i te 12 maero i tera ra, e 20 kiromita mo te toenga o te ao lmao 🤣
Kaore e taea e koe te mohio 🤷♂️
Ehara au i te pai, engari ehara au i te teka
#cardio #mahi Whakawhānui i a koe ❤️🩹
Ka tino teitei taku pāmahana ngākau i tēnei kēmu
Kāore au i mahi i te mea i hiahia au, engari he wā anō kei te heke mai 💪
kei te hiahia au ki te piki!!! 💪💪💪
Pūmau inaianei, whiti i muri. 💪
Ngā Pānui Whai Pānga
15 pōti
Ko te tikanga, ka whakakorikori tinana ahau ina tino kino pēnei taku māharahara. Engari he wharanga kino tōku turi, nō reira kāore e taea te mahi korikori whakapiki manawa. 🤷 He tī kamomere tāku, engari.. He iti noa iho te āwhina. Kāore hoki au e inu waipiro (99% o te wā). Ka maiohatia ngā…pānui atu
kua piki ake ētahi pauna i ahau i ngā rā tata nei, engari he kaingākau noa ahau ki te kai, me aha hoki 😅 engari ki te kōrero pono, me whakakori manawa rawa ahau… he whakaaro pai ā koutou?
kua piki ake ētahi pauna i ahau i ngā rā tata nei, engari he kaingākau noa ahau ki te kai, me aha hoki 😅 engari ki te kōrero pono, me whakakori manawa rawa ahau… he kupu tohutohu pai ā koutou?
I te pono, he aha te mea e mahi ana i te whakangungu pātea i te wā ka taea e koe te kanikani? Tāpiri mai i ō waiata tino kaha e hiahia ana koe, kia taea e au te tāpiri ki taku rārangi waiata!
I te mea he tino ngenge koe ki te mahi whakaharatau, ka pooti koe i te whare whakaharatau ka kanikani i te wā e hiahia ana. Ka pā te reira ki te cardio, kāore? Ko wai kei te taha i ahau i tēnei? 😂👀
I te mea he tino ngenge koe ki te mahi whakaharatau, ka pooti koe i te whare whakaharatau ka kanikani anake. Ka pānui tēnei hei cardio, kāore? Ko wai e noho mai ana ki a au i tēnei? 😂👀
Me haere ki te cardio i tenei po, na te mea kaore i whakahoki mai taku cardio 💔
He tino māmā, i tango i ahau te 1h +4h e tatari ana, kāore i te piki te paraoa i te mea i pātea pea au i te rōti, ā, kua pātea pea au i te tunu... Engari, e mōhio ana koe, i rongo rātou i te whakakake, ā, i tino pai a GF ki a rātou, nō reira... Ko rātou te mea pai (kia tae atu au ki te tunu i te…( whakatikahia )pānui atu
kua ngaro kē au i te 6kgs+ engari he tino uaua tēnei pātea o te mata E IHOWA AROHA mai kaore e ngaro te pātea rua 😭💔 kaariō? kua oti te kāreti kāinga? kua oti mēnā? kua oti hoki kaore au e mōhio he aha hei mahi i nāianei ki te tangata i ngaro i te pātea o te mata Tēnā AROHA mai MEEEEEE
Kei te rapu au i te tangata hei hanga anō i taua pūmanawa rongonui o te tokorua Rūhia: Hipanga 1: Piki ki te Empire State Building me au Hipanga 2: Whakapā atu i te tihi 💍 Hipanga 3: Ka puta i te NYPD i runga i ngā motokā pākiki 1000 rr BMW pango pēnā i te mea kei roto mātou i tētahi kiriata mahi…pānui atu
I roto i te whakaahua: Maunga Elbrus. He tino whakahirahira, kāore e taea te toro, ā, kua kākahu i te hukarere mō te wā katoa. I te mua: ngā peka o te tōtara e huna ana au i muri i a rātou, kāore e taea e Elbrus te whakakāhore i ahau ki te piki i a ia. E whakapono ana au he pai tēnei whanaungatanga…pānui atu
Kei te pai te haere o te wātū o tēnei rā i tēnei wā (he cardio iti mō tēnei rā, ā, he tino mārie, he tino puku te whare whakapakari tinana)
Te whakaritenga cardio? He aha, pērā i ngā whakaekenga pānui?
Kua tae te wā ki te mahi i taku karakia rānei i mua i te mahi
E mamae ana taku tinana i muri i te mahi cardio Kei te mohio tetahi me pehea te whakatika i tenei?
Wow. I whakaaro ahau ko te mahi i te elliptical me te cardio ka waiho hei mea māmā te pooti i te rope. Kāore rawa. Aroha mai, kāore e taea e au te mahi i te 30 meneti katoa nāna i mahi i te wā kai. Me kai anō au. Engari 23 meneti + te whakamāmā (5 meneti, te haere mō te hauora o te ngākau ki te…( whakatikahia )pānui atu
Nights ua? Kāore, haere ki te oma nāna i te nights cardio AHAHAH
I muri i te whare taonga cardio 😅
Engari, he iti te pouri. Kaore au e tono mo te nui. Kei te hiahia au ki te korero ki tetahi tangata ātaahua… ahakoa mo te meneti kotahi. I te wa e taea ai e au te whakamaumahara ki taku ngakau kei te mohio tonu ia ki te mahi cardio. I tukuna e au te “❤️” ka kore e arohia… 😅 I tenei wa, kaore au…pānui atu
I kai rawa atu au i te aihikirimi matcha i hangaia e au mō te tina ā, he pānga ngākau mō te hākari Cardio 🫠
Kua whakaora ēnei hikoi i taku ora. I kōrero au ki a au anō, ā, i mea au ki a au anō kāore au e taea te whakaaro ki te whakamutu i ahau. Ka mahi, ā, he mihi.
Kāriō, kaukau me te moe😗 Ata mārie e te iwi✨