Hapori Conditioning

E hia ngā wā e pā ana ki ngā pūkana?

Ko te Mane he mea mō te whakangungu me ngā mahi kotahi. I tēnei rā, he mea mō ngā mahi e rua, te hanga pūkana.💪🏻🍑

Waatea whare whakangahau

Kei te haere au ki te whakangungu. Me horoi au i tēnei rīpeka kīrehe i tētahi wā. ☠️

Kaore e pouri nga wahine i muri i te wehenga i enei ra

Ka nui te wa e tukatuka ana nga taane i nga wehenga i muri mai i nga wahine na te rereketanga o te tukatuka emocionale, te whakangungu hapori, me te ahua e puta ai te mutunga o te whanaungatanga Te Pouri i mua i te Wehenga: He maha nga wahine e wehe ana i te ngakau, e tukatuka ana i te kino o te…pānui atu

Hīkoi roa me te oma

Ko te hīkoi roa me te oma he mea pai mō te whakakori i te hinengaro.

Te Ara Whakatūpato Soviet

E rua ngā tangata, kotahi te marena, e rua ngā tamariki mate (4 te wāhanga o te kōrero)

I te rua tekau ma ono, ka tae te wā ki a ia ki te noho ki te kāinga. E rua tekau ngā tau o tana wahine tāne. Kātahi anō rātou i tutaki e toru ngā wā—i runga i ngā tikanga whakapono, ā, ki te pātai i ēnei tikanga, ka puta te ngaro o te tū. Ahakoa tōna āhua whakahē, i whakapono a Aslan ki te…pānui atu

He aha te momo tangata e riri ana koe i te nuinga? . . . Ki a au, ko te hunga e korero ana ahau mo nga mea e pai ana ki au, e kore e pai, e pa ana ki aku whakaaro, etc, ka ngana ratou ki te whakatewhatewha i ahau ma te kii ko aku whiringa, ko nga mea e pai ana, etc, e pa ana ki tetahi whakaritenga, etc.

Hei tauira, i tetahi wa, i patai tetahi tangata ki ahau ko te aha taku putiputi tino pai, ka mea ahau he putiputi ra, 🌻 ka mea ia, akene e pai ana koe i te mea o to ahurea, i te taiao e karapoti ana, etc, i te mea i riri taku toto i te mea i penei te ahua o te whakakore i ahau. Ko te tangata taua…( whakatikahia )pānui atu

Spamalot

I missed out on Spamalot the first time it came to Melbourne (ahakoa te tino tohu ki ngā mātua i taua wā, ā, i kī mai tētahi koroua ka kawea au, engari kāore i kawea). Nō reira, i te mea i kī mai tētahi hoa "E rua aku tikiti, ā, ka haere koe me au", i pērā au "āe, huri mai taku ringa, he aha te…pānui atu

He aha ngā tauira pāpori hou e whiua ana i ngā tāngata e wātea ana ki ngā kare ā-roto?

Ko te mea tino whakararuraru i kitea e au i waenga i ngā kiritaki (hei kaiārahi hinengaro) i ngā rā o nāianei ko te mea e whiua ana te wehewehe, i te mea e whiua ana te wātea ki ngā kare ā-roto, ahakoa te ira tangata, e pānui ana. He maha ngā tāne me ngā wāhine e wātea ana ki ngā kare ā-roto e…( whakatikahia )pānui atu

Hari ki te Rā Valentine ki te katoa 💐❤️

Ka taea e te Rā Valentine te riri. Pērā i te ao e karanga ana i ngā pāhake me ngā rōhi me “titiro mai ki ahau!” 🌹📣 Engari ko au? Kei te koa au i roto i ahau e neke ana pērā i: “Kei te aroha ahau. Kei te haumaru ahau. Kei te tiakina ahau... e au🫶.” Ā, e hiahia ana au ki te mea ka rongo katoa…pānui atu

He aha i nui ai ngā whare kai i Rōma kāore he AC?

I runga i te whakaute, kāore e taea e au te whakaaro he mea rerekē tēnei ki a au. Kua pānui au ki te AC e noho ana i ngā wāhi katoa, tae atu ki ngā wāhi rural, nō reira kāore e pēnā i tētahi whenua e pā mai ana te rangi wera atu i tāku, he tino pānga ahurea. Kāore e kī ana au kāore he whare kai e…pānui atu

Kei te ngana katoa mātou ki te hoki ki a mātou anō

I ngā tāne i akona ki te kaha. I ngā wāhine i akona ki te iti. E rua mātou e pānui ana mō te hono engari e mataku ana ki te kitea. Kua riro i a mātou ngā kōrero mō te tikanga hei tangata whai take, e hiahia ana, e “kāore e taea.” Ko au tēnei e tango ana i ngā paparanga hei tirotiro i te pānga kino…pānui atu

🌸

I te mea ohorere, ka tino maumahara ahau, nō reira ka takoto au me te rangi whakamahana, he pouri tēnei nāna i mea kāore au e taea te kēmu Aroha mai, me tiaki koe i a koe anō hei pai mō te wā ka whai ake! 😊🩷

Ko te Whakamāramatanga, Engari he Whakawhitiwhiti

Ka rongo mātou i te kupu kāore e taea te whakaritenga i te wā e kōrero ana mātou mō te aroha. He raru tāku ki tēnei kupu, Heoi, kāore te raru i te mea e whakaaro ana ētahi. Ko te take he raru tāku ki tēnei kupu, nāna i te mea e pā ana ki ngā whanaungatanga, he mea kei a mātou ngā mea kāore e taea…pānui atu

Kei te haere noa i te tere iti me te maama ki te whakangungu whakaora me te whakakākahu.

Liubao I te Ata

Kei te whakatūpato ki te hau pāmahana i te wāhi hou, ā, i oho au i te pāmahana, nō reira i whiriwhiri au i tētahi mea māmā i tēnei ata. E hiahia ana au ki te pai katoa ki a koutou i ngā wāhi katoa e noho ana koutou!

I muri i te 45 meneti o te pahikara -

Ko te tikanga pai rawa atu mo te whakakori i te tinana me te hinengaro — i piri mātou ki te whakatūpato o te Rāhoroi e kī ana i ngā kettlebell, ngā nekehanga pātea, me te raru whakahaere. Ko tēnei te whakangungu i te rā nei. Te hā te ngaru i te hoodie. Te pātea o ngā waewae. Te whakamātautau i…pānui atu

Hawaii

Oh havaii, kāore au e taea te noho i a koe, engari kāore au e hiahia ana ki tō utu noho! I tino nui te utu i a koe, kāore au i taea te noho mō ngā wiki e toru i whakaritea e au mō koe, engari he haere hou tonu hei whakatutuki. Mai i ngā mea i kohikohia e au i te wiki i spent i a koe, he pai te āhua…pānui atu

te pono ka taea e koe te rongo

Ko te pāngarau kāore e pā ana ki te whakatika i te hunga kua pakaru. Ko te mea e pā ana ki te mārama he aha te hunga e mahi ana i ngā tauira kotahi, i te mea e kī ana rātou e hiahia ana ki te mea rerekē. Ko te hinengaro e tiaki ana i te tuakiri i mua i te tiaki i te pono. Koia te take ka ngaro te…pānui atu

Ko wai tō Pūkete Tūturu?

Ka kōrero au mō ngā mea i puta mai i tēnei rā: He momo whakaari pākiki e noho ana te tangata ki te whakautu ki tā rātou mataku. Ko te ora i noho koe, me te ao e mōhio ana koe, e tata ana ki te mutunga, kāore e kite koe i tēnā? Heoi, he maha ngā tāngata e whiriwhiri ana ki te noho i roto i te…pānui atu

He karaihe o te huka makariri i hangaia i te kāinga

Taku American Pale Ale, i muri i te whakakāhoretanga tuarua (te whakakāhoretanga i roto i te pounamu). Ka hiahia au ki te tuku i te haunga o ngā hops i te mata. 🤤

Te āhua o te rangi i te 4 PM. 🌅

Kāore au i te haere i waho i te whare mō te iti iho i te meneti, ā, kua riro au i te hāora. I te whakaaro au he mea hē tāku i mahi. Engari, i te wā i tae au ki te 7-Eleven, i te whakaaro au he rangi pai! Ko te hau pāmahana i tino mātao, ā, he whakahou. 🥹 I haere au i te rōngata o te 7-Eleven ki te…pānui atu

Kei te haere noa i te tere me te maama ki te whakangungu whakaora me te whakakākahu.

Kāore he taitara

Whakawātea mai, ā, whakarongo ki taku tangi diegesis Kua tohua taku toenga Tohua ki te mate E hiahia ana te hunga hiahia ki te hiahia I tetahi utu Kanohi riri Te pāpāho kaha e rapu ana Ko te titiro he whakawātea Ka hāngai te titiro Ka kite te tirohanga i ahau E hīrere ana Kua mau i ngā hara Kāore i…pānui atu

I muri i nga whakaaturanga — Kei te hia te iwi e ngaro ana i a tatou, i te dopamine i tuku mai e ratou i mua?

I kite au i tetahi wa ko te mau tonu te mea e hanga ana i tana ake momo noho tata. Nga mihi i te ata. Nga tirohanga ia ra. Nga rangi e mohiotia ana. Kāore e tino raru — he mau tonu, he whakaritenga. I te wa e haere ana, ka ako te tinana i te tauira. Ka matapae te hinengaro i te utu. Ka hanga te…( whakatikahia )pānui atu

I muri i te 45 meneti o te pahikara -

Ko te tikanga pai rawa atu mo te whakakori i te tinana me te hinengaro — i piri mātou ki te whakatūpato o te Rāhoroi e kī ana i ngā kettlebells, ngā nekehanga pātea, me te raru whakahaere. Ko tēnei te whakangungu i te rā nei. Te hāora e toto ana i te hoodie. Ngā waewae e pātea ana. Ngā pūkahukahu…pānui atu

E rua ngā tangata, kotahi te marena, e rua ngā tamariki mate (4 te wāhanga o te kōrero)

I te rua tekau ma ono, ka tae te wā ki a ia ki te noho ki te kāinga. E rua tekau ngā tau o tana wahine tāne. Kātahi anō rātou i tutaki e toru ngā wā—i runga i ngā tikanga whakapono, ā, ki te pātai i ēnei tikanga, ka puta te ngaro o te tū. Ahakoa tōna āhua whakahē, i whakapono a Aslan ki te…pānui atu

Whakaarohia...

Ko te hōtaka te mea e mahia ana e mātou ki ngā rorohiko, ko te whakaritenga te mea e mahia ana e mātou ki ngā kararehe, tae atu ki te tangata.

Mai i te pro feminism ki te anti-feminism, he aha te mea i rerekē?

Pūtaiao hinengaro. Whanaungatanga. Ahurea. I kitea e au tāna kanae e tirotiro ana i te whanonga tangata, ngā pānga ira, me te ao hou mā te tātaritanga roa, te mōhiohio tauira, me te whakaaro i ngā kaupapa matua. Ko te Kaihautū e mōhiotia ana ko Kait Willett (i mua ko Kait Ann-Michelle). Ko ēnei…pānui atu

Ka tae mai ngā wā uaua, he mea nui te whakakāhoretanga ki te āta māmā. Kia noho hei pātea.

Ka rūpahu koe mō ō pātea? Ka rūpahu rātou mōu. I te wā e hoko ana koe i a rātou, ka tā rātou ki a koe, ka tuku āwhina ki a koe anake, kāore e taea e te tangata kē. E mōhio ana au i tēnei nāna i noho au hei kāinga i tēnei rangi, ā, kāore ngā pātea i te mea nōku, nā reira i tino uaua te moe. Ka mutu…pānui atu

He nui te mea

Me whakaute tātou i ngā mana motuhake o te tangata, ā, tae noa ki te wā ka pā kino, ka rerekē ki a rātou anō, ki ētahi atu. He aha āu whakaaro me te mōhio ki tēnei take me ētahi atu pērā i te whakawhanaketanga i te hapori... ●Questioner: he whakahiato. Ka taea e tātou te whakaaro ki ngā uara mora…pānui atu