Hapori Conditioning
Te hapori conditioning, kōrero, me te matapaki.
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I te tuhinga makawe pōtaka 🫣
I te wā e rongoā ana i te Gene Therapy. Ināianei, kei te tipu ngā makawe pākiki 🥰
Te hanga whakakā
Kaore i te nui te mahi i te AthleanX deltoid dozen, i nga super sets o nga pull ups taumaha ki te 5 log push presses me taku 3RM, kāore, lol me mahi e au nga 4 huringa o tenei 😉
He aha te Tūtohinga Ao
He #tūtohinga ao kei te wātea mō te hātepe hau? 9 meneti te roa i mahia e au, kāore e mōhio ana, nō reira, i muri i te oma, te tere, me te mahi i te rārangi pātea me aku clubbells me kettlebells, i pupuri au mō te 10 meneti. Kei te pā te ngau i ngā maihao. E pā ana ki te 1.5 hēkona ki te tū tika…pānui atu
Pai ake
9 wa i te 10 ko te whakakākahu>kaariō. Ko HIIT he putanga o te whakakākahu lol ā, āe, he painga ake tā LISS kaariō, koia i pā ai au ki te whakangungu kaariō, engari i te nuinga o te wā he pai ake te whakakākahu i te kaariō
Hūhā
I te nuinga ka hūhā ahau, engari i mahi ahau ki a au anō. Anei he whakangungu tuatahi o te pāhūhū i runga i ngā hūhā i mua i te huinga whakamutunga me te karaihe 12kg, e 10 ngā hūhā BHN, e huri ana i te pāhūhū i runga i ngā hūhā 10 ia waewae, ka huri ki tōku taha ngoikore ka mahi 10 pāhūhū ki ngā…pānui atu
Ināianei Ka Mōhio Au
Ko te poto o te kōrero kāore i tae mai tāku kettlebell hou, nō reira kāore au i taea te mahi i tētahi atu raupapa me ngā pāra, nō reira me hanga e au he mahere tautoko ko te mahi Tabata me taku taumaha tinana i runga i te kettlebell, e rima ngā huringa, e whā meneti te mahi, e rua tekau hēkona te…pānui atu
Tūtaki Tāngata Hou
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