I tukuna Rāhoroi, 5 Hepetema 2026
1maramaWhakangungu 🫶
Haere tonu.💛
Hapori Exercise
Te hapori exercise, kōrero, me te matapaki.
191K WAIRUA
Tūtaki Tāngata Hou
TIKIAKENGA
I tukuna Rāhoroi, 5 Hepetema 2026
1maramaHaere tonu.💛
Te hapori exercise, kōrero, me te matapaki.
191K WAIRUA
Tūtaki Tāngata Hou
TIKIAKENGA
Kāore he kōrero i tēnei wā!
Kia kaha tonu 💪😁

WhakExercise



I te wa o te raumati, ina he tino wera i te whare whakangungu, pērā i konei. Ko ngā huringa pātea iti i runga i te wā roa e pā ana, ā, kātahi ka tīmata koe ki te neke, me mau tonu koe. 💪

ka mihi tō hauora ki a koe

Me whakahaere!


me haere tonu tātou.. ✊

Me haere tāua ki te oma!



I te mea kua uru au ki te wero whakaiti taumaha, kua timata hoki au ki te hikoi anō. He pai rawa atu te mahi i tētahi mea mōku anō. 😌❤️

He iti ake te mahi, engari kei te mahi tonu 😅😅😅