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Today I went on a Work/Jog for 3.61 miles and burned 200 cal

Se entrenó

Skinny o le metemos más proteína?

150lbs!

From 162 to 150lb in 4 months, up 20lbs on my deadlift and squats and 10lbs on just about everything else. On track for 15% body fat and toned physique by august. Its gotten difficult now though and im not sure why. Maybe I meed to reasses my diet? Regardless, lets goooo!

Te wā ki te whakaroa!

Hīkoi i te taiao

He iti ake te mahi, engari kei te mahi tonu 😅😅😅

Te Ra Tuarua

I te mea kua uru au ki te wero whakaiti taumaha, kua timata hoki au ki te hikoi anō. He pai rawa atu te mahi i tētahi mea mōku anō. 😌❤️

Gym

E hoa, ka tino kino ahau i te ra waewae!

He mea whakamiharo tāku papa wiri!

I hoko mai i Amazon i te Paraire kua pahure, ā, e awhina ana i ahau ki te ngaro taimaha me te awhina iti i mua i te haere ki te whare taonga.

Ngā tūtohu hauora

E hia o koutou e whakaarohia ana te Whakaora Cellular me nga Lipids i to koutou kai ia ra, i te taha o te pūmua me nga carbohydrates uaua? 🥑 A, e mahi ana hoki koutou i nga whakangungu mo te whakakotahi i nga pūtau i nga taha e rua? 🧠🔄( whakatikahia )