Hapori Jogging

Hīkoi Pōwhiri🏃‍♂️

He hīkoi iti i te ata hei tīmata i taku rāyyyyyy🌟💪😌

E oma ana i te kore rawa

te hikoi

Hīkoi ❎ Papa tākaro ✅

😂

Ka haere ki te oma i te mea kāore e taea te pōhēhē.

Te tirohanga mai i taku ara oma tino pai🏃‍♀️

WizzAir Hākinakina Pātea

5.09 ka noho i Warsaw i taku hākinakina pātea tuatahi. ko wai e haere ana ki te oma hoki?🏃🏽‍♀️

Hīkoi

🏃🏼‍♀️

Hīkoi

Pūmau inaianei, whiti i muri.

te hīkoi

Kei te hiahia koe ki te oma?

Ko wai ka hono mai? Me whakakaha tātou i a tātou! Ka rongoā tātou ki te inu makariri.

Tiaki i te tangata?

Ko te mau tonu he mea nui😊

Wā whakangā

kia tūpato ki tō hauora ♥️

Aroha mai, e te Atua 😆🤣🤣

Hīkoi iti

Kua piki te 2 pauna, ā, e whakama ana au, e tata ana ki te mahi tino nui me te hīkoi roa.😣😊

Te patu i te wa mā te oma i te pō me taku tuahine💕

Rā ngahau!!

E mōhio ana au he pātea taku, engari kua pai ake au i te mea i tīmata ai!!

Kāore au i te mōhio

Kāore au i te tino mōhio he pēhea te painga o te oma/haere ki te tinana. Kua heke au i te 115lb i tēnei wā. Kāore au e tango i ngā mea hei awhina mō te heke pātea.

N

Tūātea

I hanga au i ngā whakaaro whaihanga i muri i te oma i tēnei rā

Kāore au i te pēhi i a au anō tae noa ki tēnei rā.

I tēnei rā, ko te tuatahi i te oma me te rōpū

ko wai e kore e aroha i te wa pai ki te oma, ina koa i te ra mahana?

PR Hou

Tākaro 🏃

☘️☘️

I tenei ra i te oma au i raro i te 3.00 meneti mo ia kiromita i te mutunga 👀👀🥰 12min WU + 8x1000m@85-90%+200m@100%/2min Rc + 12min CD( whakatikahia )

Te oma me taku hoa pai

Tara?

E rapu ana mō tētahi hoa i te oma, hei te pai 👌

Ka pai! Kua oti te oma~

Heoi, e whakaaro ana au... he aha i whakatau ai au ki te haere ki te cardio katoa? Nā te mea e pai ana au ki te oma? Rānei he mea hōhonu ake? Tērā pea kei te oma au i ngā raru o ētahi atu? He tangata whakama au? E pā ana au ki te pātea, engari mēnā ka huri au ki te whakangungu kaha, ka rerekē taku…pānui atu

Ata

..

Lf te oma oma bud

He tino ataahua tēnei

Te ara “Pindík”

🏃🏻💨

Te oma whakahou

❤️🤍

Ko te mahi tino pai i runga i te whare tapere hehe🏃🏃 10men Warm Up + 5x(2000m@75-80% me te 150 sek Recovery + 1000m@85% me te 180 sek Recovery)

Kei te oma pō🫶🏻

Kei te timata noa

Hīkoi pō

I te tino ngenge te hamstring i te mea i pāngia e te rā waewae i mua.

Te oma i te po...

I tenei po...

Nga oma o te Rāhoroi

Kei te wero ahau ki te oma 100km i roto i te 30 ra. Ko tēnei taku hoa oma, ā, he tino hari ia i te mea kua tīmata anō ahau ki te oma

Kei te haere tetahi ki te oma?

Kei te hiahia au ki te haere ki te takutai marina #Chennai