Hapori Jogging

Whakahaerehia tō ake

Kai hauora, noho hauora me te neke i tō tinana 😇

Hīkoi roa me te oma

Ko te hīkoi roa me te oma he mea pai mō te whakakori i te hinengaro.

Hīkoi Pōwhiri🏃‍♂️

He hīkoi iti i te ata hei tīmata i taku rāyyyyyy🌟💪😌

E oma ana i te kore rawa

Hīkoi ❎ Papa tākaro ✅

😂

Ka haere ki te oma i te mea kāore e taea te pōhēhē.

WizzAir Hākinakina Pātea

5.09 ka noho i Warsaw i taku hākinakina pātea tuatahi. ko wai e haere ana ki te oma hoki?🏃🏽‍♀️

Hīkoi

🏃🏼‍♀️

Hīkoi

Pūmau inaianei, whiti i muri.

te hīkoi

Kei te hiahia koe ki te oma?

Ko wai ka hono mai? Me whakakaha tātou i a tātou! Ka rongoā tātou ki te inu makariri.

Tiaki i te tangata?

Ko te mau tonu he mea nui😊

Aroha mai, e te Atua 😆🤣🤣

Te patu i te wa mā te oma i te pō me taku tuahine💕

te hikoi

N

Tūātea

I hanga au i ngā whakaaro whaihanga i muri i te oma i tēnei rā

ko wai e kore e aroha i te wa pai ki te oma, ina koa i te ra mahana?

PR Hou

Tākaro 🏃

☘️☘️

I tenei ra i te oma au i raro i te 3.00 meneti mo ia kiromita i te mutunga 👀👀🥰 12min WU + 8x1000m@85-90%+200m@100%/2min Rc + 12min CD( whakatikahia )

Te oma me taku hoa pai

Tara?

E rapu ana mō tētahi hoa i te oma, hei te pai 👌

Ka pai! Kua oti te oma~

Heoi, e whakaaro ana au... he aha i whakatau ai au ki te haere ki te cardio katoa? Nā te mea e pai ana au ki te oma? Rānei he mea hōhonu ake? Tērā pea kei te oma au i ngā raru o ētahi atu? He tangata whakama au? E pā ana au ki te pātea, engari mēnā ka huri au ki te whakangungu kaha, ka rerekē taku…pānui atu

Ata

..

Lf te oma oma bud

He tino ataahua tēnei

Te ara “Pindík”

🏃🏻💨

Te oma whakahou

❤️🤍

Ko te mahi tino pai i runga i te whare tapere hehe🏃🏃 10men Warm Up + 5x(2000m@75-80% me te 150 sek Recovery + 1000m@85% me te 180 sek Recovery)

Kei te oma pō🫶🏻

Kei te timata noa

Te oma i te po...

I tenei po...

Hīkoi iti

Kua piki te 2 pauna, ā, e whakama ana au, e tata ana ki te mahi tino nui me te hīkoi roa.😣😊

Nga oma o te Rāhoroi

Kei te wero ahau ki te oma 100km i roto i te 30 ra. Ko tēnei taku hoa oma, ā, he tino hari ia i te mea kua tīmata anō ahau ki te oma

Kei te haere tetahi ki te oma?

Kei te hiahia au ki te haere ki te takutai marina #Chennai

Kaore au e oma hei whakakoi i te tinana, engari hei whakahou i aku whakaaro me te hauora hinengaro.( whakatikahia )

Te Huri 🏃🏃🏃

1k - 3.06 👀👀👀

Kāore he whakapaipai, ko au anake me aku pātea tūturu uhm 😌( whakatikahia )

Hīkoi