Hapori Pilates
Te hapori pilates, kōrero, me te matapaki.
126K WAIRUA
KATOA
pilates
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Tūtaki Tāngata Hou
TIKIAKENGA
Te hapori pilates, kōrero, me te matapaki.
126K WAIRUA
KATOA
pilates
Tūtaki Tāngata Hou
TIKIAKENGA
Ngā Pānui Whai Pānga
He pai ki ahau te mahi Pilates hei whakakori tinana. Ā koe?
Kia ora, ko Dana ahau, ānei ngā mea e pā ana ki a au: - I whanau au i te tau 1997 - He Pākehā me te Tiamana au (ko taku whaea he Tiamana) - Kua riro i a au he ileostomy mai i te tau 2020 nā te mate Crohn - E rua aku kuri Nova Scotia duck tolling retriever: Juno me Gaia - He tino aroha au ki te…pānui atu
Kua tae ki te wā kia hoki anō taku hihiri. 😃💪
whakatōkia ngā pākū e te katoa 💪🏻
Kei te tīmata au ki te kite i te rerekētanga i te waewae me ngā hipi e whai ana i te āhua, e mahi ana au ki ngā hīkoi zumba me ngā pilates, kei te tīmata au ki te whakakake i a au anō
Me whakamātau tātou i te Pilates, engari i te mea kāore e taea, ka tae tātou ki te gym nā te mea e kī ana he hiahia tā mātou ki ngā uaua 🎀💪🏻🩷
🫠🫠🫠
Ka tino pai ahau i taku ahua i konei 🙂
🩰🤍🌸
Kua aroha ahau ki taku hinengaro, me taku tinana. Kua timata ahau ki te mahi i nga ataata p90x tawhito i te mea he mea pākiki i aku pilates me nga yoga e whakamahia ana e au, me te noho atu i te miraka, te puehu ma, me nga huka taapiri. Kua tangi ahau i te wa e puta ana nga roimata, kaua e tuku ki…pānui atu
Me haere tātou ki te akomanga Pilates..🥰
Kei te whakaaro au ki te mahi Pilates, ka whakatakoto i taua mea ki taku rārangi, ka tīmata pea i te rā, ka tīmata pea āpōpō, kei te pēhea koutou?
Yoga, Pilates, Barre,... Kei te rapu au i ētahi atu mea hei tāpiri ki taku whakaharatau auau me te aro ki te pū, engari e pāngia ana au e ngā kōwhiringa. I whakamātau au i tētahi awheawhe ballet mō te hiahia, i pai au ki a ia i tua atu i te noho hei tangata rerekē, ā, e hiahia ana au ki te…( whakatikahia )pānui atu
I tenei ra ko ta matou akoranga Pilates tuatahi! Kei te pai ki a koe te Pilates?🤩
Kāore te tangata i mea mai ki a au, ka taea te pilates te uaua pēnei.
TĀKU MŌHIOHIO ❤️
Kaua e whakamoemiti ki ngā tāne e utu ana mō ngā ngeru o tā rātou kōhine, Pilates, me ngā whakapaipai kiri. Me whakamoemiti ki ngā tāne e whakangao ana i tōna tipu, e tautoko ana i tāna tohu paerua, e tautoko ana i tāna haerenga takitahi, e āwhina ana i a ia ki te tīmata i tētahi pakihi, e kawe ana…pānui atu
me mahi tahi tātou i te pilates! 😗🧘♀️🤍
Kei te tino pōuri ahau i ēnei rā, waimarie ka tau tonu taku rangimārie i te mahi Pilates. 😌😞
💅🏻🪽
Kei te uaua tonu ētahi nekehanga, kei te ngaro tonu taku taurite, engari hey, kei te tae tonu atu au!
Te whakamaimoa Reformer 🎀
Me haere ki te cardio i tenei po, na te mea kaore i whakahoki mai taku cardio 💔
Kia ora
Ka whawhai i taku mana lol
kai ma, pilates, me taku mata ma i te ao 👼🏻🤍✌🏻( whakatikahia )
Ko te Pilates mō ngā tāne he rerekē. Kāore he whakakake, he mana anake. I tango i a au te 30 meneti ki te mōhio ko te ngawari > ngā uaua. Mēnā ka mahi koe i te Pilates, kōrero mai - i pai ahau mō te wā tuatahi?
Me te tower reformer
tanghulu rēmana i muri i te akoranga pilates… me awangawanga au?
He whakangungu iti
I roto i taku wāhi pirinihi Pilates 👸🏻
Ko te whakaritenga tonu te kowhiri i te anamata e hiahia ana koe, ahakoa he taumaha te mahi e hiahiatia ana.
2020... #pilates
Te Rā Valentine🥰🍫❤️
A, he aha tāu e mahi ana i muri i tō mahi? 😅
I whakamātau ahau i te cadillac mō te wa tuatahi i tēnei rā 🫧 i pai te rongo 🦋🩵
He pai ki au te #pilates He ngawari au 🙈
Kei te hou au ki te pilates. Ko wai atu e pai ana ki a ia?
I whakamātau ahau i ia rā ki te kite i a koe, āku rāngai, he ngākau atawhai tōna i ngā wā katoa
mahi cadillac
I muri i te pō kore moe 😴😬💓