Hapori Pushups
Te hapori pushups, kōrero, me te matapaki.
63 WAIRUA
KATOA
pushups
8 pānui63 wairua
Tūtaki Tāngata Hou
TIKIAKENGA
Te hapori pushups, kōrero, me te matapaki.
63 WAIRUA
KATOA
pushups
Tūtaki Tāngata Hou
TIKIAKENGA
Ngā Pānui Whai Pānga
Kei te mahi pushups me chin-up ētahi atu i waenga i ngā Rounds i te wā e uta ana ngā whakaaturanga me ngā cutscenes he W māmā mō ngā painga kāore e pai mō te tika 😂 Ki tāku whakaaro he mea pai tēnei hei whakatā i te ngakau, hei whakaiti i te tere me te tuku i tētahi mahi hei mahi, kāore e noho noa…pānui atu
Kei te mahi au i ngā pūhiko ia rā mō te 2 marama anō, ā, kaua e manukanuka, kei te huri au i te momo pūhiko i ia wa. I tēnei wā, kua mahi au i te 100 pūhiko me te 20 te hunga me te 5 ngā huinga i tēnei wā.
Te mea hou, ka tino pai ahau ki te whakakotahi i tenei me te whakangungu taumaha.
Kaore au e hiahia ki te whakatū i te ata mo te mahi. I enei rangi e rua kua pahure, heoi, kua whakatū au i te 4. He pouri rawa me te makariri i waho hei haere ki te oma, a, he pātea te whenua hei whakangungu. I whakatau au ki te whakamātau i taku tikanga i muri i te rānui i te pō. I oma au i te…pānui atu
I te wa whakamutunga i mahi ai au i ngā pūhiko kotahi, i mea te katoa ka arahina tēnei ki te wharanga, nō reira ināianei ka mahi au i ngā archer. Kāore au e mōhio mō te āhua, engari mēnā he whakapae, tēnā koa waiho hei whakatikatika, ngā mihi 🙏
Ka tuku noa iho mō te ngahau - me ngā ringa ngoikore pērā i a au, kāore e taea e au te mahi i ngā pūhiko i te tikanga, e mataku ana ki te pā ki te whenua me taku mata 😅😅😅😅 Nō reira, ka tāpiri i te whakaroa hamstring 🤣
Koira te mea katoa e hiahia ana au ki te kōrero mō te whakangungu o te rā. Ka miharo au i taea e au te tango i tēnei waea. 😌💀
100 ngā pūhiko katoa me te āhua pai i roto i te hui kotahi! Ka taea e au te kōrero ki a koe mō te mamae, engari kāore e taea te whakamaori, lol. Kōrero mō te "pūhiko whakamutunga, pūhiko pai" - e mōhio ana koe me pēhea tā mātou mahi. 😎
Ngā pātea pātea tuarua
Mehemea ko te pūmua tāpiri e mahi ana, i mōhio au ka whai hua te kai i ēnā hamstera i te wa roa!
Kua tata ki te 6 marama, i te tuatahi i pouri ahau. I ngaro ahau i te 10 pauna. I tenei wa he nui nga waewae oku, e pai ana te ahua o taku tinana, a he nui ake aku ringa. He maumahara me te tere. I hoki mai ahau i te 10 pauna, a e kaha ana ahau. He mea whakakatakata, kaore au e mahi nui. Kaore he…pānui atu
Mō ia pānui, ka tango au i te ataata o ngā pūhiko, kaua e patu mai ki ahau
I te mahi a Bro i nga peke.
Taputapu: te wehi me te (whakaaro) kino, 8lb te taumaha, ngā rīpene pātea 💪: Ngā nekehanga taumaha rerekē + 75 ngā pūhiko katoa 🍯: Ngā kaihōpara maunga, ngā paihikara, ngā hiki waewae, ngā hurihuri Rūhia, ngā noho, te pupuni kōhatu, ngā whakawhānui hēki mate 🦵: 47962 ngā whakatū, ngā piriti…pānui atu
He pai ake te mahi i te 10 pushups me te puka pai i te mea e raru ana koe ki te mahi i te 32, ā, kāore e riro mai te nui o te utu mō tō mahi. Tango i te wā ki te ako he aha te mea e kīia ana hei puka pai mō ia nekehanga, ā, me noho mōhio - he pai ngā wā whakatā!
Pūhiko whakangungu i te tihi o te maunga i muri i te pā ki te 15Kilometera.( whakatikahia )
I tetahi pātai i whakaoho i taku kupu pātea - nā reira i whakatau au ki te tuhi mōna. I pātai tetahi he aha te mea e tango ana i a koe i ngā tāngata, ko tā rātou āhua, ko tā rātou āhua, ā, i whakautu au ko tā rātou āhua. (He pātai nui tēnā, ā, ngā mihi mō tēnā.) Ko te mea ko te mea ka taea e koe…( whakatikahia )pānui atu
Kaore e taea e au te mahi pūhiko noa nāna i te mea he taumaha rawa au, ā, kāore au i te whai kaha mō reira. I tīmata au ki ngā pūhiko pātea, ā, nāna i wero au ki te mahi pūhiko pākū ināianei. Āta, engari ka taea.
Ka mahi au i ngā pūhiko.
Kei te haere mai au i te wa e whakawhānui ana au ki ngā pākiki, ngā whakatūpato, ngā pākiki. Kāore e haere mai i te tere e tumanako ana au, engari kei te haere mai 😎
Kua mahi au i te 20 pushups (ka taea e au te mahi i te nui atu i muri mai me te situps me te chin ups) a ka haere au ki te oma mo te 50 meneti. Ka pai, i te wa i puta au mo te 50 meneti engari he oma, ka hikoi ki te whakahoki i te kaha, ka oma ano, na reira kaore au e mohio.
Te cardio ia ra (5-10k paihikara), te whakangungu taumaha, te peke me te pākiki mai i te ~Hui-tanguru '25. He ahunga whakamua pātea engari e pai ana te ahua!
I mua, hei tangata taitamariki, ka tākaro au ki te noho kaha.. ināianei kua tae au ki tēnei wā e mōhio ana au te nui o te mahi i tango ki te tae ki tēnei wāhi, kāore he pātea e pātea noa, kāore he pīkau e pākau noa, he whawhai i roto i ahau, he pakanga hei ora i aku rewera, ā, ahakoa e tino pai ana…pānui atu
Hey, i te mea i mahi au i tētahi whakangungu i te kāinga i ngā haora kua pahure, e whakaaro ana au he aha ngā kōwhiringa pai mō ngā dips me ngā pull-ups? Kāore au i te whai taputapu, ā, i te mea kua tīmata anō au ki te whakangungu, kāore au e taea te mahi i te 80 ngā huringa o ngā pushups i te taha…pānui atu
Kua tarai ahau ki te korokoro i runga i taku papa i te kāinga i runga i ngā whā. I tīmata te pūtake o te kaha mai i te wā i te pēpi mātou. Ko te korokoro he nui te ngākau. Nā reira, i whakaaro au, mehemea ka whakakotahi au i te korokoro me ngā pūhiko. I huri katoa te tauira nekehanga. I te 18 o…pānui atu
Kua mutu au i te huinga tuatahi o nga pushing up i te ata 🌅🙏❤️
Kei te ngana au ki te mahi 100 pushups i te ra, me etahi atu whakaritenga pērā i te calisthenics. Engari kei te mea taku hinengaro "ehhhh ka taea e koe te pooti i te whakaritenga i tenei ra, tango i te ra休."
He whakaahua i hangaia e au i tetahi wa ki muri o te cyclops e hiki ana i nga taumahatanga he nui, e mahi ana i nga pushups he nui kaore he raru( whakatikahia )
Tokohia o koutou ka taea te mahi pana-ake 50 i te wā kotahi?
Ka nui rawa te eke paihikara ka kino pea te hauora o ō kōiwi, engari mā te mahi i ētahi atu korikori tinana māmā ka taea te karo i tēnei.
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