Hapori Strengthconditioning

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Anei nga whakaritenga taumaha i homai e ia Ae, anei etahi atu whakaritenga me nga taumaha e pa ana ki nga roopu uaua rerekē: ### Whakahaere Tinana Runga 1. **Pātea Puku** - **Uaua e mahi ana**: Puku, triceps, pokohiwi - **Tūtohu**: Lie on a bench with feet flat on the ground, hold the…pānui atu