Hapori Training

Te Hokohoko i te Whakaoranga Pērā i te Po Tūhura Pūtea

Ka hokona e au i runga i te MT5 — ko te hanganga, te maha o ngā wā, me te mōhio ki te tūpono. I tīmata au i te iti, kei te ako tonu, e aro ana ki te tikanga i runga i te whakakāhoretanga o ngā toa. Kei te hiahia au ki ngā pūtea, forex, me te kore e pupuni i ngā pūtea mō te dopamine. Kei te rapu au…pānui atu

He oma ngahau anake

Whakahaere

Anei tāua e haere ana

📻 👂

Tūhura pātea kotahi me te +6 kg

Pushing up i runga i te pakitara me te tuara ki runga

Tēnā haere ki te whare taonga🤸🏻

Kei te ako tonu

💪

He whakangungu anake

Kia koa i ngā whakamātautau

2 Whakaarohia hei hari katoa, e ngā teina, [a] ina ka pā ki ngā whakamātautau rerekē, 3 e mōhio ana ko te whakamātautau i tō whakapono ka whakaputa i te manawanui. 4 A kia whai te manawanui i tāna mahi tino, kia taea ai e koutou te tino, te whakakī i ngā mea katoa, kāore e ngaro i te mea. 5 Engari…pānui atu

Tākaro i te maero e toru nga wa i te wiki, ā, tirohia te huringa o tō whakaaro

He aha tāu whakaaro mō te oma, i a au, kāore au e pai ki a ia, engari ka tino māmā tō whakaaro i muri mai( whakatikahia )

Pūnaha pokanga +6 kg

Ngā Whakaakoranga

Kei te pai te haere i tēnei tau

😭😭💀☠️ #trading

L-sit chin-up

💪🏻💪🏻

Ngā whakaahua e pā ana ki te rautaki

He 200 lbs te taumaha o taku tinana

I tenei wa, i tirohia e au taku taumaha, a, e 219 lbs ana au. Kaore au e tino piri ki te whai i tetahi ahua tino pai, e pai ana au ki te kaha ki te mahi i nga mea katoa e taea ana e au i nga tikanga tinana. Ka whakaaro au me kai au i tetahi kai, ahakoa kaore au e hiahia ki te ngaro i te kaha i riro…pānui atu

Te whakangungu i te ata

Tena koa pupuri i a koe i te wairua hauora

Rā Whakaako!

Rā Whakaako

Manasa mp

Kia pai te noho 🥰🥰

te oro e puta ana, e puta ana ngā pū, e pātea ana ngā puku

i mahi ahau i tētahi fori paihikara 20 mi inanahi me tētahi fori pākahiko 20 mi i tēnei rā! Ka tino hiahia aku waewae ki te patu i taku puku i tēnei wā haha. E ngana ana ahau ki te tiki i aku maero ki te iti rawa 30, ki te 40 i te rā, e kōrero ana mātou ko ētahi hoa e pā ana ki te pākahiko i ngā…pānui atu

☁️

Kāore e kitea ngā hua i tēnei wā, engari kei te whakaharatau...

I tīmata au i te wā tonu i mua i te 3 wiki...

Whakangungu

Whakahaere💋💋💋

ae

A, ka mea ia, "Tena, mahia nga 100 Glute Bridges taumaha" a, kaore e taea e koe te noho i te ra e whai ake nei

R.I.P. taku puku 🥲🙏 #fitness #training

Kua tango te wahi

Ka whakaaro ngā mōkai katoa he moenga hou tēnei mō rātou😄

Whakahou mai i te wa whakamutunga

Ko te pouri te take e whakaoho ai ahau ki te mahi i te jym 😮‍💨

4x12 Pressovers

I ware au i te mea he tino rahi ngā pokanga tuarua 😅

CPR

Kei te haere au ki te whakangungu i te CPR me te awhina tuatahi i tenei ata. I whakaaro au ki te tuku i etahi tohutohu. Mēnā kāore koe e mōhio ki te CPR, ki te awhina tuatahi, tango i tētahi akoranga, he mea nui. Tohutohu: He pai ake te mōhio ki a ia, kāore e hiahia, i te mea e hiahia ana, kāore e…pānui atu

Te Pāwhaitanga

I muri i te rā waewae roa, he tino kaha, ka pai te mahi pāwhaitanga. Kāore he whakangā, he nui ngā whakangungu pūkahukahu haha

Te momo tangata me te whakangungu

Kia korero mai ki ahau ko te aha te whakangungu e pai ana ki a koe, ka ngana ahau ki te tuku he take koiora mo te mea e pai ana koe ki taua whakangungu. E pā ana ki ngā neurotransmitters.

He pai te whakangungu

Ētahi tikanga whakaora mō ngā patunga lite

Ngā pū reihi matatau

I haere au ki tētahi akoranga pū reihi matatau me te whakakore i ngā rūma. I whakamahi i ngā whare tawhito kua whakarerea. I whakakore i ngā rūma maha e rapu ana i ngā whāinga i roto. 100+ deg te rā. Kāore he AC, ā, he puehu rawa. I pupuhi i ngā porowhita Sim/Marker. E titiro ana ki te rā…pānui atu