Hapori Workout

Aroha mai ki a au, Kāore e taea te whakakore

Kei te whai i te hauora, i te noho hauora rānei? Ahakoa te ara, ka tīmata te mahi i tēnei rā. Ka hari ahau ki te whakapau kaha anō!

Kua rite mo te hāneanea

Ko taku whakangā i te pēhanga💪💪💪

Pūtuputu pūtuputu 🥸

Gym

Daaaa pumpppp #gym #workout #wellness

Nga whakangungu i te ata.🖖👽

Ka hoki au ki nga whakangungu i te ata hei whakaohooho i ahau mo te ra.🥰😘

Tēnā pea he pātea iti 👀

Gym

Kei te rapu he hoa mō te rā gym, kei te hiahia tetahi? 👀

Ko te kāinga te wāhi e noho ana te ngākau (reiti). ❤️🔥

Ko te mahi i te kāinga e pā ana ki te whiriwhiri i te puoro. Kei te hiahia koe ki te tiri i ngā rārangi puoro, kāore e hiahia ana ki te noho hei hoa whakaiti mōku?

I hangaia, kāore i te whanau

Ko ia te toto katoa he kirimana ngākau huna i waenganui i te tangata e noho ana au, me te tangata e hiahia ana au ki te noho.

Te Piki me te Whakatū

Ka tupu te tipu i roto i te raru. Mēnā kāore e wero i a koe, kāore e huri i a koe. ✨

Ko te whakangungu o te Mane pēnei: Kāore he take, me pātea noa. 💪✨ Ka tīmata te wiki i te kaha, i te pātea, me te pai te rongo! 🔥

Ngā Kokonga Pātea, Te Hinengaro Mātao

Ehara tēnei i te whiu mō ngā mea i kai ai au, i ngā mea hoki kāore e kitea; he whakanui tēnei i ngā mea e taea ana e tōku tinana te whakatutuki.

Te Whakaruruhau i te Pānga

I roto i te ao e tino nui ana ngā mea kāore e taea e mātou te whakahaere, ko te whakangungu te tikanga o taku rā—he whakamaharatanga e hāngai ana ki te pono kāore e taea te ine i te kaha i runga i te uaua, engari i runga i te whakaritenga pātea ki te whiriwhiri i te tipu i te wā e pāngia ana te…pānui atu

Te hinengaro i runga i te mea

Te hanga i tētahi putanga kaha o au, kotahi te rep i te wa,. Ka tukuna he pūngao ki te hunga e whakatutuki ana i ā rātou whāinga i tēnei pō.

Te Wa Cardio

Te whakarite ki te tutaki ki a RĀTO i te wā Kirihimete i tēnei tau 🤭( whakatikahia )

Te Tūātea Rā

Te whiriwhiri i te ara uaua o te mau tonu i runga i te ara māmā o te pātea, nā te mea he tika te hinengaro pakari ki te tūāpapa kaha.

Pūoro Pahi🚴‍♀️

Hari Paraire

#gym #workout #fitness

He tirohanga pono i muri i te whakaaturanga o te whakatakotoranga tauira karakter 3D. He tangata kaha e tu ana i mua i te monitor nui, e whakakotahi ana i te pose me nga waahanga tinana o te tauira karakter 3D e whakaaturia ana i runga i te mata. I te taha o ia, he tauira karakter anime-taimaha e…pānui atu

I runga i taku huarahi ki te whare whakangungu. 🏃‍♂️💪

E ngana ana ki te noho pārekareka me te pai ki te tukanga. 😄

.

Me waiho e au taku makawe ki te poto, ki te tuku kia roa?

Whakahaere i te whare

Haere kaha, haere ki te kāinga💦

Anei me reira

Ko taku kainga hou he tino pai, i hanga au i nga hoa hou, kua ngaro te awangawanga i te wa katoa. Ko nga taimaha e piki ana he tino kaha atu i te 2.5kg, no reira i mau au ki te 25kg me te piki i te rahi i te mea e rongo ana taku triceps i te iti o te mamae.

Rāhoroi ngahau💖

Ko te mea anake e rongoā ana i ahau, ko te whakaharatau.

Kua ngenge engari kei te haere tonu

Kāore au i mahi he whakahou i te wa roa, kāore au i te pai te noho me te moe kāore i te pai, heoi, kei raro i te 200 teitei i nāianei, tata ki te 189, ā, kei te haere tonu :) haere tonu ahakoa kāore e taea e koe, kotahi te hiko i te wa, engari kaua e wareware ki te tango i te hau i konei i reira…pānui atu

Kei te pēhea taku mahi? 😊

Kua whakahohehia te mōhiohio pō.

Te hiahia kāore i kōrerohia

I te tau kua pahure, i raru ahau ki te noho me te tu mai i te tūru, ināianei ka taea e au tēnei 🔥😱