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Strengthconditioning заедница

strengthconditioning заедница, разговори и дискусии.

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strengthconditioning

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Еве ги рутините со тежини што ми ги даде Сигурно, еве неколку дополнителни вежби со тежини кои целат различни мускулни групи: ### Вежби за горниот дел на телото 1. **Прес за градите** - **Работени мускули**: Гради, трицепси, рамена - **Совет**: Легнете на клупа со нозе рамно на земја,…прочитај повеќе

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