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Komunità Strengthconditioning

Il-komunità, chat, u diskussjoni ta' strengthconditioning.

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strengthconditioning

post 182 ruħ
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Chatgpt personal trainer

Hawn huma r-rutini tal-piż li tawli Żgur, hawn huma xi eżerċizzi oħra bil-piż li jiffokaw fuq gruppi ta' muskolu differenti: ### Eżerċizzi ta' Ġisem Ta' Fuq 1. **Chest Press** - **Muscles worked**: Ġinġer, triceps, spallejn - **Tip**: Oqgħod fuq bankina bil-piedi f'pożizzjoni ċatta fuq…aqra iktar

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