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Strengthconditioning Community

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strengthconditioning

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Hier zijn de gewicht routines die het me gaf Zeker, hier zijn nog wat oefeningen met gewichten die verschillende spiergroepen targeten: ### Bovenlichaam Oefeningen 1. **Borstdruk** - **Getrainde spieren**: Borst, triceps, schouders - **Tip**: Lig op een bank met je voeten plat op de grond,… meer lezen

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