Gulu la Calorie
Gulu la calorie, kucheza, ndi zokambirana.
31 MIZIMU
ZONSE
calorie
17 nkhani31 miyoyo
Kutana ndi Anthu Atsopano
MATSITSIDWE
Gulu la calorie, kucheza, ndi zokambirana.
31 MIZIMU
ZONSE
calorie
Kutana ndi Anthu Atsopano
MATSITSIDWE
Palibe zolemba mpaka pano!
Zolemba Zogwirizana
Kuchepetsa ma kalori amene ndimadya kudzandipha. ndikuyesera kuchepetsa matako akulu 😒💀
Kodi pali wina aliyense amene akuchepetsa ma calories? Mumathana bwanji ndi kukwiya chifukwa cha njala 🤣? Ndachepetsa kulemera ndi mapaundi 77
Pakali pano ndili pa ulendo wanga wa calorie deficit. Nyums!
Ndikufuna kuyesa chinthu ichi chotchuka cha chakudya koma ndili ndi chikhumbo chachikulu choti nditsatire zolinga zanga za makalori sabata ino. Ndi pomwe mukuchotsa pamwamba pa crossiant ndikupanga chinthu cha magnum ice-cream mkati ndikutenga chinthucho. Ine mwanga ndingasankhe coniseur pistachio… (kusinthidwa)werengani zambiri
Pazochita zochepa za kalori ndi chikhumbo cha protein kwa chaka chimodzi ndinachepa chidwi nacho, mwachipatala sichikugwira ntchito bwino. Koma m'njira ya chikhalidwe chofunika, chimakhala chabwino. Sindinakhale ndi chikhumbo chokwanira choti ndichite chakudya cham'mawa chotakata kwa ine…werengani zambiri
Inde, mwachitsanzo 0 makalori, chikhulupiriro.
Chifukwa chake ndinayamba kuchita masewera kachiwiri pambuyo pa chaka chachiwiri cha kupuma ndipo ndili mu mawonekedwe osayenera tsopano Kuchita masewera kwakhala kwabwino koma ndondomeko yanga ya chakudya sichikugwira ntchito monga momwe inachitira m'mbuyomu Kodi mungathe kutuluka ndi malingaliro…werengani zambiri
Amuna ambiri akuchita izi molakwika ndipo akuchititsa kuti mwayi uliwonse wawo ukhale wopanda mafuta. 🪦 Mwayi uliwonse. ❌️ Chifukwa chake musakhale ngati amuna awa, bambo. Onani, vutoli ndi kuti akukwera kwambiri. 🤥 Amaganiza kuti angongowonjezera pano kamodzi pa sabata. Mwana, muyenera…werengani zambiri
Ndinatenga pafupifupi miyezi 3 ndikutenga nthawi yokha kuchokera ku ntchito, ndipo, mwachidziwikire, ndinamaliza kuyang'anira kuchuluka kwa kalori yanga. Chifukwa chake, ndinexpect chiyani? Ndinabwerera ku kulemera. 😅 Ndi 80 kg kachiwiri, koma apa ndili—kuyamba patsopano, mwachangu kutentha…werengani zambiri
Ine wanga wakale wopanda thupi akundikumbutsa 😞
Amuna ambiri akuchita izi molakwika ndipo akuchititsa kuti mwayi uliwonse wawo ukhale wopanda mafuta. 🪦 Mwayi uliwonse. ❌️ Chifukwa chake musakhale ngati amuna awa, bambo. Onani, vutoli ndi kuti akukhala okhulupirika kwambiri. 🤥 Amaganiza kuti angongolowera pano kamodzi pa sabata. Mwana,…werengani zambiri
Kuwerenga zomwe ndingapeze pa zakudya zokhala ndi makalori ambiri ndipo munthu mmodzi akuti ananenedwa ndi wophunzitsa zakudya kuti aphatikize mapiri, egg, ndi chizi pa zonse. Munthu wina akuti ma grain ambiri. Ndakhala ndikuchita chilichonse kwa zaka zambiri kupatula kupita kukayenda galu wanga…werengani zambiri
Ndi mafood ati omwe amakhala okwanira - mafood omwe amadzaza inu ngakhale ali ndi kalori zochepa?
Muli bwanji kukhalabe pa chakudya, mukamafuna chinthu chotakata koma chachikulu mu kalori? Ndikumva bwino kuti ndinazindikira, kuti ma biceps anga ndi abwino, koma si chifuwa changa…🥲
Kukumbukira kudya bwino, koma banja langa linabwera cream soda yopanda ma kalori. Ndi yabwino, ndine wochita chidwi ndi pop yamakono yokhala ndi ma kalori ochepa, lol
Mapuloteni ambiri, ma calories ochepa komanso mavitamini ambiri
Ndaleka kuteteza: kuchuluka kwa makalori, botox mu nkhope yonse, lip filler, ndi chikhulupiriro.
Zero nkhuku + zero kalori soda = osakhwima + wokondwa (kusinthidwa)
Potsatira, inali nthawi yovuta kwambiri ya malingaliro ndi mutu.
Ndili pa diet ya OMAD, ndipo ndimakhala ndi chakudya chochepa cha kalori tsiku lililonse, makamaka mpaka 1,100 pa tsiku ndi malire anga chifukwa ndikuyesa kutaya kulemera, koma lero, ndili ndi chisokonezo pang'ono pa zomwe ndingakoche. Kodi pali amene ali ndi malingaliro abwino a zakudya?…werengani zambiri
Ndikuganiza kuti ndinachita bwino lero. 🤔
Tsopano ngati mukufuna mwachidwi ndikutanthauza kuti mukufuna kuchita mwachangu ⏰️ Osangokhala pamalo Ndipo mukready kupita zonse Mukhala osakhumudwa Kenako ichi ndi chanu 🫡 Onani anthu amafuna kulankhula za kupereka koma sitikupanga ntchito popanda chifukwa 🤔 Timapanga ntchito kuti tikhale…werengani zambiri
Anthuwa ambiri amachita cholakwika ichi ndipo amakhala osalimbikira.🤔 Musakhale munthu wotere. Musachite choncho. Onani, kudya bwino sikukwanira. Muli ndi nyama ya ng'ombe ndipo mwakhala okhulupirika, koma pali ntchito zambiri zomwe zikuyenera kuchitika. 🥩 Onani, sitikukambirana za kupanga…werengani zambiri
Zinali zovuta koma ndachepa ndi 12kg m’miyezi 2.
Chiyani Metabolic adaptability, metabolic zigzagging, ndi hormetic stressors? Metabolic adaptability ndi mphamvu ya thupi yochita bwino kusintha mitundu ya mafuta, yomwe imapangidwa kudzera mu metabolic zigzagging—kuchita kupita m’maonekedwe a zakudya—ndi hormetic stressors, zomwe ndi zovuta…werengani zambiri
Anthuwa ambiri amachita cholakwika ichi ndipo amakhala osalimbikira.🤔 Musakhale munthu wotere. Musachite choncho. Onani, kudya bwino sikukwanira. Muli ndi nyama ya ng'ombe ndipo mwakhala okhulupirika, koma pali ntchito zambiri zomwe zikuyenera kuchitika. 🥩 Onani, sitikukambirana za kupanga…werengani zambiri
1800 kalori mu tsiku. Waaa 🤍
N'chifukwa chiyani mukufuna kupita kudzera mu ululu ndi kuipa kuti muone kusintha kulikonse? 😭 Anthuwa ambiri amachita cholakwika ichi. Musakhale mmodzi wa iwo. Ngati mukufuna kuchita ntchito yovuta, ndiye chikhulupiriro chanu chiyenera kukhala kuti chikhala chofunikira.💯 Tsopano, kuchuluka kwa…werengani zambiri
N'chifukwa chiyani mukufuna kupita kudzera mu ululu ndi kuipa kuti muone kusintha kulikonse? 😭 Anthuwa ambiri amachita cholakwika ichi. Musakhale mmodzi wa iwo. Ngati mukufuna kuchita ntchito yovuta, ndiye chikhulupiriro chanu chiyenera kukhala kuti chikhala chofunikira.💯 Tsopano, kuchuluka kwa…werengani zambiri
Amuna ambiri amachita cholakwika ichi ndipo amachita nthawi zonse. 😭 Musakhale ngati iwo ngati simukufuna kuphika.🍳 Mukuwona zomwe aume awa akuchita, akudya kwambiri. Manja awo akuchita chinthu chachikulu. 🙉 Sakukumbukira kuchuluka kwa makalori. Chifukwa chachikulu. Musachite choncho.🙏 Dya…werengani zambiri