Gulu la Jogging

Kuyenda m'mawa🏃‍♂️

Kuyenda pang'ono m'mawa kuti ndiyambe tsiku langa🌟💪😌

Khalani ndi chiyembekezo chabwino 👟

Chakudya chabwino, moyo wabwino komanso fufuzani thupi lanu 😇

Kuyenda pa chinthu chochepa

Kutalika kwa kuyenda ndi Jogging

Kutalika kwa kuyenda ndi jogging ndi kwabwino pa kukonza maganizo.

Kuyenda ❎ Masewera ✅

😂

Kupita kukatopa m'malo mopita ku nkhawa.

WizzAir Half marathon

5.09 adzakhala ku Warsaw pa marathon yanga yoyamba. ndani akuyenda kukagwira nawo?🏃🏽‍♀️

Kuyenda mwachangu

🏃🏼‍♀️

Kuyenda

Kukakamira tsopano, kuwala pambuyo.

kupita pansi

Mukumva ngati mukuyenda?

Ndani angakhalepo? Tiyeni tikhuthazane! Ndipo kenako tikhala tcheru ndi chinyengo chotentha.

Kuchita chinthu chabwino?

Kuchita zinthu nthawi zonse ndi kofunika😊

Ndisamalire Mulungu 😆🤣🤣

Kupha nthawi ndi kukwera usiku ndi m'bale wanga💕

kupita pansi

N

Nyenyezi

Ndayamba kupanga zinthu pambuyo pa kukwera kwanga lero

ndani sakonda nthawi yabwino yothamanga makamaka pa tsiku latsopano?

PR Yatsopano

Kuyenda 🏃

☘️☘️

Lero pamene ndinapita pansi pa 3.00 mph pa kilomita pamapeto 👀👀🥰 12min WU + 8x1000m@85-90%+200m@100%/2min Rc + 12min CD (kusinthidwa)

Kujambula ndi mnzanga wabwino

Tara?

Kufunafuna mnzanga pamene ndikuyenda, para masaya 👌

Zabwino! Jog yap completed~

Koma, ndinali ndi chidziwitso... chifukwa chiyani ndinaganiza zopita ku cardio? Ndi chifukwa choti ndimakonda kukwera? Kapena ndi chinthu chachikulu? Mwina ndikukana mavuto a ena? Ndine wopusa? Ndikuwerenga kwambiri mu izi, koma kodi ndingakhale ndi mawonekedwe osiyana ngati ndinasintha kupita ku…werengani zambiri

M'mawa

..

Mfuti ya jogging

Tili ndi chinthu chabwino pano

Njira "Pindík"

🏃🏻💨

Kuyenda kwa chithandizo

❤️🤍

Chimodzi chokonda pa stadium hehe🏃🏃 10min Kutentha + 5x(2000m@75-80% ndi 150 sec Kuchira + 1000m@85% ndi 180 sec Kuchira)

Kuchita kukhuta usiku🫶🏻

Kuyamba kokha

Kujambula usiku...

Usiku uno...

Kujambula pang'ono

Ndi ma pounds 2 ndipo ndili ndi manyazi, ndikukonzekera kuchita kujambula kwanthawi yayitali.😣😊

Masewera a Saturday

Kukumana ndi ine kuti ndiyende 100km mu masiku 30. Iyi ndi mnzanga woyenda ndipo mwina ali ndi chimwemwe chachikulu kuti ndayamba kuyenda kachiwiri

Aliyense akupita kukatamba?

Ndikufuna kupita ku nyanja ya marina #Chennai

Sindikuyenda kokha kuti ndikhale wathanzi koma kuti nditsitsimutse malingaliro anga ndi thanzi langwiro. (kusinthidwa)

Kukumba 🏃🏃🏃

1k - 3.06 👀👀👀

Palibe chithunzi, ndine ndi mabowo anga enieni uhm 😌 (kusinthidwa)

Kuyenda mwachangu