Gulu la Pilates

Pilates

Ndimakonda kuchita Pilates ngati masewera olimbitsa thupi. Nanga iwe?

ZOMWE NDINE

Moni, ndine Dana, ndipo apa pali facts angapo za ine: - Ndinabadwa mu 1997 - Ndine wa ku Britain ndi ku Germany (mama wanga ndi wa ku Germany) - Ndine ndi ileostomy kuyambira mu 2020 chifukwa cha matenda a Crohn's - Ndine ndi 2 Nova Scotia duck tolling retrievers: Juno ndi Gaia - Ndine wokonda…werengani zambiri

M'nthawi yanga ya pilates

Nthawi yoti ndibwererenso ku pilates. 😃💪

wopanga pilates ✨️

yendani ma pazi anu kwambiri nonse 💪🏻

Pilates °°

post pilates pic

Pilates ikuwoneka ngati yotanganidwa mpaka mutayesa 😂🧘🏽‍♀️ Khalani olungama, mungayesere izi kapena mukupitiliza ku gym? 👀💕

Ulendo

Kuyamba kuona kusiyana mu thupi ndi mapazi kukhala ndi mawonekedwe ambiri ndikupanga ntchito ndi zumba walks ndi pilates ndikuyamba kukhala ndi chikhumbo chabwino ndi ine

Pilates lero

🎀gym koma itengedwe kukhala pinki 🎀

Tiyenera kuyesa Pilates, koma mwachitsanzo tinakhalapo ku gym chifukwa choti tikufuna minofu komanso 🎀💪🏻🩷

Kukhala mu malo amenewo... Ndikuganiza ngati ndingathe kumuka m'mawa ndisanakhale ndi mawu mu malo a pilates princess.

🫠🫠🫠

Pilates

Ndimakonda kwambiri mawonekedwe anga apa 🙂

"Chifukwa chiyani kukhala mkazi amene nthawi zonse akugwira ntchito?" "Ndicho moyo womwe sindikufuna kupewa." "Ubungo wa Pilates, ndi makalasi a yoga, salon, ndi ntchito ya manikure kamodzi pa mwezi."

🩰🤍🌸

Kuchita bwino

Ndikukumbukira pa mtima wanga, ndi thupi langa. Nd started kuchita ma video a p90x akale chifukwa cha kuchita zinthu zanga za pilates ndi yoga, komanso kukhala kutali ndi ma dairy, ufa woyera ndi shuga wopangidwa. Ndikukulira pamene madzi akubwera m'maso mwanga m'malo moika pansi. Kuchita masewera…werengani zambiri

Chithunzi

Tiyeni tiye ku kalasi ya Pilates..🥰

Chakudya chofunikira kuganizira

Kuganiza za kuchita Pilates ndikupanga kuti ikhale pa mndandanda wanga, ndingayambe tsiku, ndingayambe mawa, mukuchita bwanji?

Malangizo pa mphamvu ya mtima ndi kusinthasintha?

Yoga, Pilates, Barre,... Ndikufuna kuwonjezera pa ntchito yanga yachikhalidwe yokhala ndi chidziwitso pa mtima, koma ndakhalapo ndi nkhawa chifukwa cha zosankha. Ndidayesa workshop ya ballet chifukwa cha chidwi, ndidachikonda kupatula kukhala wosiyana, ndipo ndikufuna kuyesa kachiwiri mtsogolo.… (kusinthidwa)werengani zambiri

Pilates

Lero ndi lachiwiri lathu loyamba la Pilates! Mukonda Pilates?🤩

🧘‍♀️

Palibe amene anandiuza kuti pilates ingakhale yovuta chonchi

WARDAH SUNSET PILATES

CHITETEZO CHANGA ❤️

FYI

Musachite chidwi ndi amuna omwe akulipira zala za atsikana awo, Pilates, ndi chisamaliro cha khungu. Chidwitsani ndi amuna omwe akupanga ndalama pa kukula kwake, kuthandiza ndalama za digiri yake ya masters, kuthandiza ulendo wake wosavala, kumuthandiza kuyamba bizinesi, kumubwera ku mpingo pamene…werengani zambiri

Masewera anga okonda kwambiri

tichite pilates pamodzi! 😗🧘‍♀️🤍