Gulu la Pushups
Gulu la pushups, kucheza, ndi zokambirana.
63 MIZIMU
ZONSE
pushups
8 nkhani63 miyoyo
Kutana ndi Anthu Atsopano
MATSITSIDWE
Gulu la pushups, kucheza, ndi zokambirana.
63 MIZIMU
ZONSE
pushups
Kutana ndi Anthu Atsopano
MATSITSIDWE
Zolemba Zogwirizana
Kodi pali wina aliyense amene amachita pushups ndi chin-up pakati pa Masewera panthawi ya loading screens ndi cutscenes? Wabwino kwambiri pa kuchita bwino koma osati bwino pa kuchita bwino 😂 Ndikuganiza kuti ndi njira yabwino yopumula, ikupititsa mtima pang'ono ndi kumupatsa ntchito yochita m'malo…werengani zambiri
Ndikuchita kukweza tsiku lililonse kwa miyezi 2 ndipo musazengereze ndikukonza mtundu wa kukweza nthawi zonse. Kusiyana, ndachita kukweza 100 ndi 20 zopitilira ndi 5 seti mpaka pano.
New pr, ndimakonda kulumikiza izi ndi kukweza thupi.
Sindikuchita kuchita mwachangu kuti ndikhale ndi ntchito. M'masiku awiri apitawo, komabe, ndakhala ndikupita kumwamba pa 4. Ndikukhala m'dzina ndi kutentha kwambiri kunja kuti ndichite jogging ndipo pansi pakukhala madzi kwambiri kuti ndichite masewera. Ndinaganiza zopanga njira yanga pambuyo pa…werengani zambiri
Nthawi yapitayo ndinachita pushups ndi dzanja limodzi, aliyense anati zidzabweretsa kuwonongeka, choncho tsopano ndichita archers. Sindikudziwa za mawonekedwe, koma ngati pali ndemanga, chonde ikani kukhala yopanga, zikomo 🙏
Kuyika chithunzi chongoyenda - ndi manja osalimba ngati anga, sindingathe kuchita ma pushup mwachizolowezi, ndili ndi mantha kuti ndikhale pansi ndi nkhope yanga 😅😅😅😅 Choncho ndikuphatikiza kukweza mahamstring 🤣
Izi ndizomwe ndingafune kunena pa ntchito ya lero. Ndinasangalala kuti ndingathe kutenga foni iyi. 😌💀
100 pushup zazitali ndi mawonekedwe abwino mu nthawi imodzi! Ndingakuuzeni za ululu, koma sizikuthandiza, lol. Nkhani za "kutsogolo kotsiriza, kutsogolo kwabwino" - mukudziwa momwe timachitira. 😎
Masewera a calisthenics a kukweza m'manja
Izi zikuyenera kukhala chifukwa cha protein yowonjezera ikuchita ntchito yake, ndinadziwa kuti kudya hamsters onsewo kudzakhala ndi phindu m'tsogolo!
Zakhala pafupifupi miyezi 6, koyamba ndinakhala ndi chisoni. Ndinataya makilogalamu 10. Tsopano mapazi anga ndi akulu, thupi langa likuwoneka bwino komanso maoko anga akulu. Chitonthozo ndi chikhala. Ndatenga makilogalamu 10 kumbali ndipo ndikumva mphamvu. Chinthu choseketsa ndi chakuti,…werengani zambiri
Pofuna kulandira chithunzi, ndidzachita pushups pa video, musandiphe
M'bale anali kuchita mapushup
Zida: mantha ndi (kudana) ndi ine, 8lb dumbbells, ma resistance bands 💪: Zochita zosiyanasiyana za ulemu + 75 pushups zonse 🍯: Mountain climbers, bicycles, leg lifts, Russian twists, situps, hollow hold, dead bug extensions 🦵: 47962 squats, glute bridges, calf extensions, fire hydrants,…werengani zambiri
Nbetter kuchita 10 pushups ndi mawonekedwe abwino kuposa kuchita 32 mwachikhalidwe osati kupeza ndalama zambiri. Tengani nthawi yophunzira zomwe zimapangitsa mawonekedwe abwino pa chiyembekezo chilichonse ndipo mukhale ndi cholinga - kupuma nthawi yake ndi kwabwino!
Kukweza ma pushup pamwamba pa phiri pambuyo pa kufika 15Kilometers. (kusinthidwa)
Kuli funso lomwe linandikumbutsa mawu - choncho ndinaganiza zoti ndiyandike za izo. Munthu wina anafunsa chiyani chimene chimakondweretsa kwambiri mu anthu, mawonekedwe awo kapena chikhulupiriro chawo, ndipo ndinayankha chikhulupiriro chawo. (Funso labwino boma. Zikomo chifukwa cha izo.) Chinthu… (kusinthidwa)werengani zambiri
Sikhala ndingathe kuchita mapush-up a normal chifukwa ndine wolemera kwambiri ndipo sindine ndi mphamvu yokwanira. Ndayamba ndi mapush-up a pa khoma ndipo ndinayesa kuchita mapush-up a pa mtengo tsopano. M'masiku ochepa koma mwachangu.
Ndimachita pushups.
Ndikupita patsogolo pamene ndikulowetsa ma pushup, ma situp, ma squat. Sikuti ndikupita patsogolo mofulumira monga ndinakhulupirira koma ndikukwera kumeneko 😎
Ndachita pushups 20 (ndingachite zambiri pambuyo pake komanso situps ndi chin ups) ndipo ndinapita kukayenda kwa mphindi 50. Ndipo ndinakhala panja kwa mphindi 50 koma inali kukayenda kenako kupita kukwalk kuti ndibwezeretse mphamvu, kenako kukayenda zambiri choncho sindikudziwa.
Kuthamanga kwa tsiku (5-10k galimoto), maphunziro a kulemera, kupushup ndi kuchita crunches kuyambira ~Feb '25. Kukula pang'onopang'ono koma ndikumva bwino kwambiri!
Kale, pamene ndinali wachinyamata, ndinkasewera kukhala wamphamvu.. tsopano ndili pano ndikumvetsetsa momwe zinali zovuta kuti ndifike pansi pano pomwe pushup si pushup chabe, curl si curl chabe, ndi nkhondo mkati mwanga, nkhondo yokha kuti ndipitirize kupirira ziwanda zanga, ndipo pamene…werengani zambiri
Hey, ndangotenga nthawi yochepa kuchita masewera a m'nyumba ndipo ndinkafuna kudziwa zomwe zingakhale zabwino monga njira zina za dips ndi pull-ups? Ndili ndi chida chochepa ndipo chifukwa ndangoyamba kuchita masewera kachiwiri sindingathe kuchita ma round 80 a pushups m'njira yotsatizana lol
Ndakhala ndikupita pa floor yanga kunyumba pa mapazi awiri. Zofunda za mphamvu zidayamba kuchokera pamene tinali ana. Kupita kumakhala kovuta kwambiri. Choncho ndinaganiza, kodi ngati ndingakhalitse kupita ndi pushups. Zinali zosintha kwambiri njira yotsogolera. July 18, ndinayesa. Chinthu…werengani zambiri
Ndasanduka ndi gulu loyamba la m'mawa 🌅 pushups 🙏❤️
Ndikuyesera kuchita 100 pushups tsiku, kuphatikiza maphunziro ena ngati calisthenics. Koma malingaliro anga akuti "ehhhh mutha kupskipira maphunziro lero, tengani tsiku logona."
Chithunzi chimene ndinajambula kalekale cha cyclops akukweza zitsulo zolemera kwambiri komanso kuchita ma push-up ambiri popanda vuto lililonse (kusinthidwa)
Ndi angati mwa inu amene mungathe kukankhira pansi maulendo 50 osapuma?
Kuchita masewera okwera njinga kwambiri kungawononge thanzi la mafupa anu, koma kuchita masewera ena osavuta kungathandize kupewa zimenezi.
1 kupusha 1 chibwibwi ?