Gulu la Shredded
Gulu la shredded, kucheza, ndi zokambirana.
52 MIZIMU
ZONSE
shredded
0 nkhani52 miyoyo
Kutana ndi Anthu Atsopano
MATSITSIDWE
Gulu la shredded, kucheza, ndi zokambirana.
52 MIZIMU
ZONSE
shredded
Kutana ndi Anthu Atsopano
MATSITSIDWE
Palibe zolemba mpaka pano!
Zolemba Zogwirizana
Ndikuyesera mozzarella yatsopano lero. Ngakhale pakati pa malaya 🤩 Chinsinsi cha amene akufuna. 700g nyama yophika (napamwamba imatha kusinthidwa ndi rentals, chickpeas) 100-300g Mchere (itha kuchedwa, ndi chikhumbo changa chachikondi) 2 anyamata akulu 2-5 masamba a adyo (zimadalira pa kukonda… (kusinthidwa)werengani zambiri
Chinsinsi chake ndi kusakaniza kirimu tchizi, mayonesi ndi tchizi wosenda womwe mwasankha. Nthawi ina ndiyenera kuwonjezera pico de gayo kapena tsabola wobiriwira. (kusinthidwa)
Mawoko a wholemeal okhala ndi nkhuku yophulika, chizi, kale & spinach 🌯 Mphika wosenda, nkhuku ya butter & cucumber yatsopano 🍚🥒 Protein + iron + carbs + greens kuti ndikhale ndi mphamvu pa tsiku la ntchito. Mphamvu ya mawa, yopangidwa ndi chikondi usiku uno. 🫶🏼 (kusinthidwa)
Chifukwa chiyani, ichi ndi chabwino kwambiri, koma ndinachita chinyengo chokhotakhota chikuku.. hehehe. Ndingakonde kukhota zipatso zonse ndi manja ndi mortar ndi pestle, komabe! Haha. Btw, ndidawonjezera madzi ambiri chifukwa ndinwanted kuti ikhale yochuluka pang'ono, ngakhale kuti njira…werengani zambiri
Usiku Wautali sunangogwa; unagunda. M’Nyumba Yaikulu ya Oakhaven, nkhuni za Yule zinkabangula, zikulavula tcheche ngati nyenyezi zotsekeredwa m’khola. Kaelen anakhala ndi Elara, dzanja lake lili pamwamba pa lake. Mumlengalenga munanunkhira nyama ya nguluwe yowotcha, utomoni wa paini, ndi vinyo…werengani zambiri
Zosakaniza zachikhalidwe za ku Thailand zomwe zili mu masamba a mphesa zikuphatikiza: custard (yopangidwa ndi mazira, mkaka wa nkhaka, ndi shuga), chophimba cha yolk ya mazira (yopangidwa ndi mazira, mkaka wa nkhaka, ndi shuga, yomwe imaputsidwa mu thumba la kuphika), chophimba cha nkhaka…werengani zambiri
Iceberg lettuce, ranch, masamba a karoti ophika, chizi cha Colby jack chophulika, ma egg a turken awiri ophika, nkhuku ya rotisserie, ndi cucumbers. 🔥🔥🔥 (kusinthidwa)
Kuyambira mwezi uno, ndisanapite kutchuthi changa ku Thailand, ndidzakhala ndi thupi lowonda komanso lolimba
Pizza yabwino ndi pizza yopangidwa pakhomo, ndine wabwino kwambiri ndi manja anga. Mchere ndi sosi zopangidwa ndi manja ndi pepperoni, fungo, anyezi ofiira, pepala wofiira, ndi mozzarella yatsopano yotseguka.
Ndingakhale ndawonjezera chiziwitsi chachikulu cha cheddar koma chabwino 🤷🏻♂️
Chakudya chachikhalidwe kwambiri... Ndikufuna chinthu ngati mtedza wa basil kapena parsley 🤔 Koma, nkhuku yowotchedwa ndi spaghetti ya tomat. Chiziwitsi chophwanyidwa ndi chinthu chachikulu pano, ndine wokondwa kukhala nacho kunyumba lero 😋
Ndikupanga cilantro, mpunga ndi nkhuku yophikidwa ndi balsamic vinegar yotsekemera pambuyo pa kuphika zamasamba. :) Ndikhope kuti izakhala yabwino! (kusinthidwa)
Zinthu • 16 zitsulo za dumpling kapena potsticker (pofika) • 1-2 Masabata (15-30 ml) mafuta • Msuzi wosakaniza womwe mukufuna Pachikhalidwe cha Egg Roll Dumpling Zinthu • 1/2 pauni (227 g) nyama ya ng'ombe (kapena nyama iliyonse) • 1 kapu (240 ml) cabbage yophika bwino • 1/4 kapu (60 ml) karoti…werengani zambiri
Ndinawonjezera spinach yowuma kuti ndikhale ndi ma vitamin ndi zinthu zina zofunika komanso ndinapukuta tortilla ya kukoma
Ndapangitsa mkate wa naan usiku watha. Ndikudya wina ndi saladi ya nyama yophulika pa chakudya cham'mawa.
Ndikugwedezeka ndipo ndinakhumba kudya. Ndinakumbukira kuti panali makontena angapo a chizi chophulika mu friji kuchokera masiku angapo apitawo. Ndinagwetsa chimodzi mu chingwe, ndinapereka maulendo angapo mu microwave kuti akhale osavuta, ndinachita kusakaniza mpaka ndinakhala ndi chizi chofewa,…werengani zambiri
Miti imakhala m'njira zovuta. Imakhala pa nthawi ya kusakhulupirika ndi mphamvu zovuta. Mipando yawo imachotsedwa, imakhala yowonongeka, imatha. Mipando yomwe siyikhalabe ikhoza kuuma ndi kutayika. Mipando imakula pansi ngati palibe njira ina. M'njira zovuta, miti imatsika pansi mu nthaka… (kusinthidwa)werengani zambiri
Ubring the appetite, ndidzachita zina 😉 (kusinthidwa)
Tili ndi chiyani chodya usiku uno? Ndili ndi 2 ma cutlet a nkhuku pa mkate wa whole wheat wokhala ndi saladi yophulika.
Ndinabwerera ku Mr. Robot. Ikusiya Netflix mawa ndipo ndili ndi ma episode 20 osaleka 😆 Ndikuganiza kuti sindingathe 💀😫 Chipotle shredded chicken tacos ndi lime cabbage, finely shredded monterey jack cheese, sour cream, green onion ndi green salsa yokhala ndi diced chiles. (kusinthidwa)
Palibe chinthu chabwino kuposa kupanga pick-me-up yowawa Mchere wa fungo ndi bok choy, ham yowotcha yowonjezedwa ndi masamba, ndi toast ya chizi yotchuka ya m'mawa, yomwe ili ndi wasabe mayo, chizi chotenthedwa, anyezi, egg yowala ndi lettuce yotseguka ya limon. (kusinthidwa)
Tsiku lachiwiri la nkhuku yophwanyidwa. Ndikufuna kuti sichikuwoneka ngati mbale ya boo chit 😂. Ndikupanga m'kati mwanga kuchokera ku mix ya mirin, guchujang, soy sauce, uchi ndi oyster sauce kuti ndipange chinthu chotentha ndi chotentha cha chikhalidwe cha ku East Asia.
Mchere wa pizza watsopano (wopangidwa ndi fork), basil watsopano, nkhuku yophwanyika, anyezi, mozzarella watsopano, chedder. Mchere: tomatato wophika mwachangu, Tom puree, paprika, basil, oregano, mafuta a olivi, garlic watsopano, mpepete, mchere. 180c fan assisted oven kwa mphindi 25 Izi ndi…werengani zambiri
Pa khitchini yotchedwa Ohma
Bolen (kapena Roti Bolen) ndi chinsinsi cha ku Indonesia chomwe chimabaked ndi crust yowonongeka, yochitidwa mu zigawo (yofanana ndi croissant kapena puff pastry) yodzaza ndi zinthu monga banana (pisang bolen), cheese, kapena chokoleti. Yachokera ku Bandung, West Java, kuyambira mu 1980. Bolen ndi…werengani zambiri
Poutine yokhala ndi chizi chophulika m'malo mwa curds yokhala ndi nyama ya steak yophulika yomwe ikukwaniritsidwa ndi anyezi akuda.
Nthawi ya chakudya cham'mawa turken egg omelet yokhala ndi pepala la green pepper lotsekemera mu egg, lil more cheese pamwamba ndi spinach yophika, tomato yodulidwa, crema mexicana, cilantro, ndi red chilli flakes pamwamba 🔥 (kusinthidwa)
Ikani ndi saladi ya egg iyi; 4 ma egg ophika kwa mphindi 7 3 tbsp Greek yogurt 1 tbsp mustard 1 tbsp Kewpie mayo ya ku Japan (yokhazikika) Onjezani mpepete wakuda ndi anyezi akulu ngati mukufuna kununkhiza zambiri. Zosangalatsa ndi zosangalatsa! ☕️ diyeti kutsika kwa kulemera
Musazengereze pansi, ndili mu njira yochotsa chivundikiro cha pansi lol Ndikutsika 15lbs, ndinkakhala wopangidwa bwino ndipo kenako chisoni chinatenga nthawi yayitali 😩 Kodi mitundu iyi ya nsapato ndi yochititsa chisoni ku gym?
Lachinayi lapitali ndinapeza kafe ya ma gem akhidden ku south jakarta. Kafe ndi yachikondi, makuki, khofi ndi mkate wa nyama yochotsedwa ndi okoma 😋 (kusinthidwa)
Tinali ndi mphepo yowawa kwambiri maola angapo apitawo. Mphepo yambiri, mvula ndi mwachisoni mvula ya mawa. Zonsezi zidakonzera munda wanga. Ndikagwiritsa ntchito munda wopangidwa mu makontena. Zonse zinali kapena zidakankhira, zidakhalapo, zidakankhira, zidakhalapo m'mitundu yosiyanasiyana ndipo…werengani zambiri
Ndinapereka mwayi kwa mnzanga kuti ayende ndi galimoto yanga. Tinali pa msewu waukulu kenako anagwidwa ndi chigamba cha galimoto chotseguka. Chifukwa cha chidziwitso cha aliyense, ngati muchita chonchi, dziwani kuti mudzakhala ndi mbali yovuta ya galimoto. Zinatenga maola asanu kuti ndichite bwino…werengani zambiri
Pamene chimodzi mwa zakudya za dziko likumana ndi chakudya chotchuka nthawi zonse ndikuchita chimodzi, ndichifukwa chake ndi chinthu chabwino kwambiri. Ndinasokoneza rendang mu nsima ya mpunga ndipo ndidawonjezera prawn rebon monga chiyesetso mu kuphika kwanga. Zinatheka kukhala zokoma 😁 #cooking…werengani zambiri
Palibe chinthu chabwino kuposa hashbrowns ndi sour cream ndi chizi chophwanyidwa pamwamba :)
Chifukwa choti ndinapeza kuti ndili ndi strep, sindinathe kudya chilichonse chovuta mpaka yesani lero pomwe ndinayendera chithandizo chachangu. Ichi ndi chakudya chomwe ndinachita pamene khutu langa linali lowala kwambiri kuti ndidye chakudya chovuta. Chili yotentha, nkhuku, chizi chophika. Ili…werengani zambiri
Kuchita bwino mu chaka cha mphepo
Ndikuyenda ndi mitima Yokhala ndi chikhumbo Chokhala ngati imposter m’masitolo Pezani zotsalira zanga impasto pa konkire Kukwera pamwamba, kutuluka mapazi anga ozizira Kukwera mwachindunji ndikupereka m’mawa Chizindikiro changa chasainidwa pa mzere wosalala Kukwera mkati mwa maganizo Yesani…werengani zambiri