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Ndi izi zomwe zinali zolembedwa ndi maulendo a kulemera Chabwino, apa pali zina zomwe zili ndi maulendo a kulemera omwe akugwira ntchito m'magulu osiyanasiyana a minofu: ### Zochita za Thupi Lamtchire 1. **Chest Press** - **Minofu yomwe ikugwira ntchito**: Mphuno, triceps, mapanga -…werengani zambiri

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