Gulu la stretch, kucheza, ndi zokambirana.
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stretch
Kutana ndi Anthu Atsopano
MATSITSIDWE
Patsani sabata yabwino komanso yosasinthika🧘🏽♂️💜🧘🏽♀️ Ndinali ndi ma workout awiri, imodzi ikutsatira imodzi. Ndikufuna kutenga mwayi uwu kuti ndithokoze Lena Komarovskikh Mwapanga tsiku langa!
Zolemba Zogwirizana
Pamene katsi wako akukhulupilira kwambiri kuti akuwonetse chifuwa chake ndi kukweza ngati ichi. Mtima wanga umadzaza 🥹
Kodi inu mukukhulupirira "MFUNDO YA THAMBO LOZIZIRA"? Amati aliyense akugwirizana ndi thambo lozizira losaoneka ku tsogolo lawo. Lingathe kutalika, lingathe kuphatikizidwa, koma silingathe kuphulika. Choncho ngati mukukhala kutali tsopano, ngati mukumva kuti mwachita chibwana... mwina thambo…werengani zambiri
Kukhala wosowa ndi ngati chipinda chosamva, Komwe miphika imatambasula ndikudzaza mpweya, Space yopanda kanthu, chiwopsezo chichitike, Kulemera komwe mtima uyenera kutenga. Ndi ngati chikepe chotayika pa nyanja, Palibe chida choyang'anira, palibe nyanja yowoneka, Kuchita mwachangu mu kukula…werengani zambiri
Kukweza Kwambiri
Baba, pandikwanitse manja anga
Pambuyo pa nkhondo zopanda malire, pamene mapazi anu akufuna kulephera ndipo mphamvu yanu ikukwera, mwadzidzidzi njira ikakhala yofewa! YAY! ZIKOMO, KHRISTU! Kuchotsa pang'ono kuchokera ku kupita pamwamba. Mapazi anga akuyenera ichi! Nthawi zina, ngakhale njira yofewa yachidule imakhala ngati…werengani zambiri
Gawo lomaliza pa kupita mu nthawi, ndi kufika pafupi ndi kumapeto. Palibe kupambana kapena kupambana, koma kungopitilira, ndipo nthawi zonse zimawoneka kuti ndi zovuta kwambiri pamapeto.
Pomwe kuwala kwa dzuwa kumayamba kuphwanya, Ndi mthunzi ukulimbikira, kukhudza bwino. Mwezi umamuka, kupuma kwa siliva, Pamene mitundu yotsogola ya tsiku imachotsedwa pang'onopang'ono. Kenako nyenyezi zimatanga kuchita dance yawo yopanda mawu, Kukula kwa cosmos, kosalekeza, ndi kulu. Mpweya wa…werengani zambiri
Ndimakonda kuganiza za zomwe Pokémon ndingapeze mwachilengedwe ndi zomwe ndingakhale nazo pa timu yanga malinga ndi komwe ndili, komanso kugwiritsa ntchito maiko ena a Pokémon omwe ali ofanana ndi komwe ndili kuti ndichite timu yanga. Monga ndili ku Spain (Paldea) choncho ndingakhale ndi Paldea…werengani zambiri
yendani ma pazi anu kwambiri nonse 💪🏻
Kukula Kwambiri
Chaka 3 popanda mowa. Izi zikukhalabe pafupi kuti ndingathe kunena kuti ndi nthawi yaitali kwambiri popanda mowa mu moyo wanga wonse 🚫
Ndidachita komanso kugwedeza ma cable chest presses kuti ndikhale ndi kutalika kwabwino pansi pa katundu.
Ndidachita komanso kugwedeza ma cable chest presses kuti ndikhale ndi kutalika kwabwino pansi pa katundu.
Moni kwachiwiri, zakhala nthawi yochepa. Zinthu zakhala zikuyenda bwino komanso zovuta masiku angapo apitawo...masiku...chaka. Ndikugona pano ndi chikhumbo chosasiyana. Chomwe chinali chisoni chachotsedwa ndi chikhumbo cha mtundu. Chikhumbo chofuna kutsegula mapiko anga ndi kupita. Kukhala pamwamba… (kusinthidwa)werengani zambiri
Zikomo kwa Chelsea ndi William chifukwa cha chifundo chawo chothandiza kuti ndichite kanema uyu 🩷 (kusinthidwa)
Kukumbukira ulendo wa chaka chatha, zikuwoneka ngati zatsopano kukhala pamwamba pa izo. Ndikuganiza kuti chinthu chachikulu chomwe ndakhala nacho ndi kudalira njira kuposa nkhawa. Pambuyo pa kukhala ndi chitetezo cha ntchito kwa chaka khumi, kuwona zonse zikugwa ndi kumvetsetsa kuti ndiyenera… (kusinthidwa)werengani zambiri
Pamene anthu ochokera m'maiko ena akuti United States ili ndi mbiri yochepa kapena yochepa, zomwe akutanthauza nthawi zambiri ndi kuti gawo la ku Ulaya la mbiri ya America lili ndi nthawi yatsopano. Chithunzithunzi ichi chikuwonetsa mawonekedwe a Eurocentric omwe amayamba nthawi yake pa nthawi ya…werengani zambiri
Nasa anachita chithunzi ichi pa Jan 12, 2001 "Galaxies awiri awa akugwirizana m'njira yodabwitsa, akugwirizana ndi "pipeline" ya zinthu zomwe zimateteza zomwe zimayenda pakati pawo pa 20,000 light-years ya malo a intergalactic. Iwo akuwoneka ndi nyali za nyenyezi, chingwe chofiira, chonyowa…werengani zambiri
Sindinazindikire kutupa kwachangu, koma ndinakhala ndi kuthekera kwa mpweya, ndipo ndinapanga cramp ya m'mimba yomwe inathandiza kuwononga seti yanga yomaliza. Zabwino kupewa kuwonongeka ndi kupewa cramp distraction panthawi ya seti.
Kukhala pamwamba pa mapiri ku Amsa ndikuwonera Mediterranean ikulowetsa mpaka kumapeto. Mtendere wosatha.
Ndayamba kutambasula 😂
Pamenepo ndimapanga chikhumbo. Mwina ndiyenera kuwonjezera kulemera m'malo mopitilira pokhala ndi chikhumbo? Ndikuganiza ngati chikhumbo ichi chikugwira ntchito, kuchiritsa, kapena kulimbikitsa mapazi anga?
Goblynn sakuchita nthawi zonse
WUHT?! Ndikungokhala ndi thupi ndipo mwana wanga andipatsa chithunzi ichi.
Chinsinsi chachikulu chothandiza kupanga thupi ndi kuchita maonekedwe awa; Eccentric (kutsitsa kulemera kuti kukulitse thupi ndi kupeza kutalika kwakukulu) Isometric (kukhala m'position kwa nthawi, kuonetsetsa kuti thupi likugwira ntchito) Concentric (kulandira kulemera) Ngati mukuyang'ana njira…werengani zambiri
Buku yomaliza ya 14. Ndipo aiyayi mukudziwa kuti izi zidzakhala njira yovuta. Ndipo inde ndikudziwa kuti pali zambiri koma sizili mu Deluxe Edition mpaka pano.
Kuyamba kwa tsiku ndi kutalika kwa sabata. aja!
Ngakhale munthu akukukonda bwanji, zochita zingathe kuchititsa kuti kukonda kwawo kukhale kotsika kapena kutaya. Ndipo kenako, zidzakhala pambuyo. Chifukwa chake, musachite chinthu chilichonse ngati chiri chachikulu.
Mr Spooks akugona pambuyo pa kutalika kwabwino
Ndimakonda animes onsewa mu mitundu yosiyanasiyana, ena kuposa momwe ndinawerengera mtundu wanga, choncho musachite chidwi kwambiri. Nthawi zina ndinawerengera zofunikira zamphamvu choyamba ndipo nthawi zina sindinachite (pofuna mitundu yomwe ili ndi mpikisano wambiri). Zofunikira zina zikuwoneka…werengani zambiri