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Pambuyo pa masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kwa maola 2. Loweruka la mapewa.

Kukonzekera… Kutsimikiza Mphamvu 🔋

Pofuna kukumbukira mwachindunji… May mpaka Okutobala. Mwezi zisanu ndi ziwiri za kuchita zinthu pang'onopang'ono. 💪🏻 Kuchokera pa kuganizira kukulitsa mphamvu mpaka pang'onopang'ono kukonza ndi kutsimikiza zomwe ndakhala ndikupanga. Ndikupitilizabe kuphunzira, ndikukonza, komanso kukondwera… (kusinthidwa)werengani zambiri

Tsiku lophunzitsira ndi msuweni wanga!

Kodi anthu osadya zakudya zochokera ku nyama angakulitse minofu?

Inde, masiku ano n’zosavuta kwambiri ndipo sizimakupangitsani kumva ngati mukudziletsa. Ndimakwaniritsa mosavuta kuchuluka kwa zakudya zonse zofunika m’thupi mwanga, kuphatikizapo ma macronutrient ndi ma micronutrient, komanso ndondomeko yanga yochitira masewera olimbitsa thupi. Ngakhale kuti…werengani zambiri

Ulendo wa njinga ndi anzanga 🐄

Kuchita masewera olimbitsa thupi ku Utah mwezi watha

Pamene Bwana Wanu Akukumbukira Kuti Mukukhala Ndipo Zikuchitika Kuoneka Kuti Ndi Chibwino🤭

Pogwira ntchito ndakhala ndikuwona pang'ono pa nthawi ya 70 mpaka 80% nthawi imene ndimapita pansi pa radar ndikusiya kunja 😐 palibe wogwira ntchito amene amakonda kumva kuti akusiyidwa koma lero linabwera ndi chinthu chosangalatsa. Gulu lathu lonse la ophunzitsa linakambidwa kuti lipite ku…werengani zambiri

NYIMBO M’CHIPINDA CHOPANGIRA OPERAISHONI – MPWENI WA MOYO, KAYENDEDWE KA MANJA, CHITHANDIZO KWA WODWALA. 🎧🩺

Kwa ine, nyimbo zili ngati mpweya. Kwa zaka zambiri, ndakhala ndikufufuza mmene zimakhudzira ubongo ndi thupi la munthu, komanso nthambi zosiyanasiyana za sayansi – ndikufufuza mmene luso losaoneka ndi maso lingasanduke chida chothandiza m’malo ovuta. Pa kafukufuku wanga waposachedwa, ndinayesa…werengani zambiri

Tsiku lobzala mbewu zina!

Ndalowetsa atsikana amenewo m’miphika ya magaloni 5 lero. Akuzolowera bwino kuphunzitsidwa. Zomera zodulidwa zikuyambanso kumera mizu too

Chopanda kanthu

Kuchita masewera olimbitsa thupi m’bwalo lopanda anthu sikukhudza kwambiri kulimbitsa thupi, koma kumakuthandizani kumva maganizo amene mwakhala mukuwathawa tsiku lonse. (kusinthidwa)

Pampu yapamwamba

Kuchita masewera olimbitsa thupi a kumtunda kwa thupi mukamaliza masewera olimbitsa thupi!

Thandizo!

Aliyense akufuna kundithandiza kapena ali ndi malangizo pa kuphunzitsa mwana mbuzi?

Mwana wagalu akuphunzitsidwa pang’ono

Chovala chosambira cha Dragonball chophunzitsira

Kuchita dance kwa a Scottish

Takhala tikuphunzira kwa nthawi yochepa kuposa miyezi iwiri, choncho timakhala ndi chisokonezo pang'ono mu malo. Koma ndi kwabwino kwambiri - kuphunzira komanso kukulitsa kuganizira za malo ndi kukumbukira, ndakondwera nalo. (kusinthidwa)

Wochita maphunziro anga 🐱

Ndinasangalala kuti biceps yanga yakumanja inakwanitsa kukweza kulemera kwatsopano kwa +1.25kg🏆PR, koma biceps yanga yakumanzere inangokwanitsa kufika pa PR yake yokweza kamodzi kumapeto kwa gawo lomaliza lolimbitsa thupi. Yanga yakumanja ikuyambanso kuposa yakumanzere (+2.5kg kusiyana), ndipo yakumanzere sinali ngakhale kukwanitsa kutsatira kuchuluka kwa masewera olimbitsa thupi molimba mtima.

Koma popeza sindidzalimbitsa biceps mpaka patadutsa milungu 4, ndinafunika kuonetsetsa kuti yakumanzere ikufanana ndi yakumanja pa kuchuluka kwa masewera olimbitsa thupi, ndiyenera kupatsa yakumanzere china chake choti ichirepo💪

Zidutswa ndi zidutswa🎵

Nyimboyi inandibwerera m’maganizo zaka zingapo zapitazo. Nyimbo yake ndi mawu ake ndi zanga, koma mawu oimba si anga. Sindine katswiri woimba, koma ndimayimba ndipo nyimbo “zimandichezera,” nthawi zina m’maloto anga (nyimbo zonse zathunthu komanso zovuta, ngakhale nyimbo zachikale, nyimbo za…werengani zambiri

🥹❤️‍🩹✨

Chimwemwe cha kubwerera ku maphunziro ndi kulemera pang'ono pambuyo pa kuvulala

Woyenerera

Ndinayamba maphunziro a wrestling ndipo ndinayamba kuchita masewera olimbitsa thupi mwakhama kwambiri ku gym. Ndikuoneka bwanji?

Maphunziro anga 😭😭

Maphunziro a m'mawa

Nthawi yophunzira 🤎💪

Choyamba 5k

Ndikuchita maphunziro a couch to 5K. Ndipo ndangoyang'anira 5k yanga yoyamba Lamlungu uno ku Boston. Ndili ndi nthawi yabwino kwambiri pano koma ndingathe kuchita 5K mu mphindi 36!

Ndi Zinthu Ziwiri Ziti Zimene Zimakupangitsani Kumva Kuti Mungagwirizane ndi Munthu Musanamudziwe?

Zinthu ziwiri zimene zimandipangitsa kuona kuti pangakhale kugwirizana kozama: 🧠 Kukonda kwambiri zinthu zanzeru. Mukatengeka ndi chinthu chimene mumachikonda, ndimafuna kulowa nanu m’chikondicho. Kumva mmene mumaganizira komanso zimene zimakopa chidwi chanu kumandipangitsa kumva ngati…werengani zambiri

Mawu a Mulungu.

“Malemba onse anauziridwa ndi Mulungu ndipo ndi othandiza pophunzitsa, kudzudzula, kuwongolera ndi kuphunzitsa chilungamo, kuti mtumiki wa Mulungu akhale wokonzeka mokwanira kuchita ntchito iliyonse yabwino.” 2 Timoteyo 3:16-17

Masewera olimbitsa thupi pogwiritsa ntchito kulemera kwa thupi ndi moyo

Masewera olimbitsa thupi pogwiritsa ntchito kulemera kwa thupi ndi njira yophunzitsira yomwe imayang’ana kwambiri kugwiritsa ntchito kulemera kwa thupi lako kuti ukulitse mphamvu, kusinthasintha, kulinganiza thupi, ndi kuzindikira thupi lako. Zinayambira ku Girisi wakale, ndipo dzina lake…werengani zambiri

Kuphunzira.

Ndikufuna kupenta khadi la tsiku lobadwa la mwamuna wa mnzanga, ndidachita kuwonetsa anthu kuchokera mu ndangari ndikuphatikiza chitsanzo.

Dziwani Wokhala Posing Training?

Dziwani amene akuyenda pa stage?! 200lbs mpaka 146lbs mu chaka chimodzi. Mee ☺️ ☺️ 💪🏻💅🏻🏋‍♀️🦵🏻 Tiyeni!! 💪🏻

Ndinapanga Chida Chophunzitsira Chosavomerezeka

Amayi anga ndi ogwira ntchito yopereka chithandizo chadzidzidzi, ndipo akuyenera kuphunzira misewu ikuluikulu ya midadada yosiyanasiyana; mdadada uliwonse uli ndi nambala. Mayeso awo anali atatsala maola 8–12. Panalibe nthawi yokwanira yoti ndipange china chake chomwe chingagwiritsidwenso ntchito… (kusinthidwa)werengani zambiri

Ntchito yabwino kwambiri padziko lonse lapansi.

Wophunzira akamaphunzitsidwa kuyendetsa galimoto yozimitsa moto, nthawi zambiri munthu amakhala naye pampando pafupi ndi kanyumba koyendetsera galimotoyo kuti amuyang’anire.

Ndinasangalala kuti minofu ya biceps ya kudzanja langa lamanja inakwanitsa kukweza kulemera kwatsopano kwa +1.25kg🏆PR, koma ya kumanzere inangokwanitsa kufika pa PR yake yokweza kamodzi kumapeto kwa gawo lomaliza lolimbitsa thupi. Ya kudzanja lamanja ikuyambanso kuposa ya kumanzere (+2.5kg kusiyana), ndipo ya kumanzere sinali ngakhale ikutha kutsatira kuchuluka kwa zolimbitsa thupi molimba mtima.

Koma popeza sindidzalimbitsa biceps kwa milungu ina 4, ndinafunika kuonetsetsa kuti ya kumanzere ikufanana ndi ya kudzanja lamanja pa kuchuluka kwa zolimbitsa thupi, kuti ndipatse ya kumanzere china chake choti ichire💪

Chifukwa Chachikulu cha Usiku wa Gym 😂

Ndinachoka masiku angapo ndi ntchito ndi udindo wa amayi, choncho kubwerera ku gym usiku uno kunali ngati kuli kosangalatsa. Ndinamva kuti ndine wopanda mphamvu kuposa momwe ndinachitira, koma thupi langa linali kukhumudwitsa kwambiri ma weights. 😂 Pambuyo pa tsiku longosolo, ndikupeza kuti…werengani zambiri

Kuchita Zinthu Mosalekeza

M'maiko a Febu mpaka Julayi....miyezi 5 ya kuchita maphunziro ndi kudya bwino mosalekeza. Ngati mukufuna chinthu chachikulu...chitani mwakhama ndipo musalekeze. Zinthu sizinali bwino pa nthawi imeneyi...koma zinali mosalekeza.

Ndikudabwa kuti amaphunzitsidwa mochuluka bwanji pa nkhani imeneyi.

Kuyamba Kuphunzira 💪🏻👟

Nthawi yophunzira 🫶💪

Mumene mukufuna Exorcist

Tikuyesera kumuphunzitsa kuti asataye mu nkhope ya lamulo... ndi njira 😅😆

Kuphunzira nthawi 🎧

Khalani pa mawu ~ (kusinthidwa)