Gulu la Workout

KUSANZIRA KWA PUSI KWA KUSANZIRA KWA KUSANZIRA

kukula m'chiuno chanu, triceps ndi deltoids ndi izi

Palibe mawu

Kudzabweretsa six pack ku bizinesi

Gym

Daaaa pumpppp #gym #workout #wellness

Ndi njira zingapo chabe 👀

Wokondedwa Nanga, Palibe Zifukwa Zatsopano

Kukhala wathanzi kapena kungoikidwa bwino? M'njira iliyonse, ntchito ikuyamba lero. Ndikufuna kukhala ndi chikhumbo chachikulu choti ndikhale ndi mwayi wochita izi!

Kugwira ntchito m'mawa.🖖👽

Kuyamba kugwira ntchito m'mawa kuti ndikhale ndi chiyembekezo cha tsiku.🥰😘

Okonzeka ku chita ntchito

Chinthu changa chothandiza pa nkhawa💪💪💪

Gym

Kukufuna mnzanga wa ku gym, aliyense? 👀

Nyumba ndi komwe mtima (miyeso) uli. ❤️🔥

Kugwira ntchito kunyumba kumatanthauza kuti ndingasankhe nyimbo. Mukufuna kugawana ma playlist kapena kukhala mnzanga wa pa intaneti wotsatira?

Anapangidwa, Sitiwapeza

Mphamvu iliyonse ya mthunzi ndi mgwirizano wosayankhula pakati pa amene ndine ndi amene ndikufuna kukhala.

Malo Ochepa, Maganizo Olighta

Iyi si chikhumbuso cha zomwe ndidya kapena zomwe ndili nazo; ndi kupembedza zomwe thupi langa likhoza kupambana.

Chikhalidwe mu Kulemera

M'dziko lomwe zinthu zambiri zili kunja kwa chiyembekezo chathu, kuphunzira ndi chikhumbo changa cha tsiku ndi tsiku—chikumbutso chotsimikiza kuti mphamvu yeniyeni sichiyesedwa ndi minofu, koma ndi chikhulupiriro chachilendo chosankha kukula pamene zinthu zina zikuwoneka zolemera.

Mawonekedwe pa zinthu

Kukonza mtundu wosavuta wa ine, chinthu chimodzi pa nthawi,. Kutumiza mphamvu kwa aliyense akugwira ntchito zawo usiku uno.

Mavuto a m'kati 🥸

Kukwaniritsa Kwa Tsiku

Kusankha njira yovuta ya kukhazikika kuposa njira yosavuta ya chisangalalo, chifukwa malingaliro olimba akufunika chigawo cholimba.

Beatcycle🚴‍♀️

Kukula & Kudzaza

Kukula kumachitika mu chisokonezo. Ngati sichikukhumudwitsani, sichikukusintha. ✨

Kuchita masewera pa Lolemba kumakhala choncho: Palibe maudindo, chotsani. 💪✨ Kuyamba sabata mwakukwera, kutentha, ndi kumva bwino! 🔥

Ndi njira yanga kupita ku gym. 🏃‍♂️💪

Ndikuyesera kukhala wothamanga komanso kusangalala ndi njira. 😄

Chimwemwe cha Friday

Nthawi ya Cardio

Kukonzekera kukumana NDIWO m'nkhani mwachikondi pa Khrisimasi chaka chino 🤭 (kusinthidwa)

Funso mwachangu

Ndi chiyani chigawo cha minofu chovuta chomwe mumachita mantha kuchita? 😤 (Okwanitsa masiku a mapazi/makhalidwe, musachite nzeru, onetsani nokha!) 👇" Hashtags: #gym #workout #fitness

.

Ndingakhale ndi tsitsi laling'ono, kapena ndiyeni likule?

Pita mwakukonda kapena pita kunyumba💦

Apa ndi uko

Tsiku la chisangalalo cha Sunday💖

Chinthu chofunika chomwe chikundithandiza ndi kuchita masewera.

Wachita nkhawa koma akupitiliza

Sindinachite kusintha kwa nthawi, sindinakhale bwino ndipo kugona kwanga kwakhala kovuta koma tsopano ndili pansi pa 200, pafupifupi ku 189 ndipo ndikupitiliza :) pitirizani ngakhale mutakhulupirira kuti simungathe, chiyembekezo chimodzi pa nthawi koma musaiwale kutenga mpweya pano ndi pano!…werengani zambiri

Ndiye ndinachita bwanji? 😊

M'modzi mwa usiku mwachita.

#gym #workout #fitness

Chithunzi chachidziwitso cha momwe zinthu zimakhalira pa 3D character modeling setup. Mwamuna wosanjikiza akugona pamaso pa monitor waukulu, akuyesera kukwaniritsa pose ndi maonekedwe a thupi a 3D character model yomwe ikuwonetsedwa pa skrini. Pamaso pake pali chithunzi cha anime chachitatu…werengani zambiri

Chaka chatha ndinali ndi mavuto okhala ndi kumuka ku chimbudzi, tsopano ndingachite izi 🔥😱

Kugwira ntchito kuchokera kunyumba kumakhala ngati :