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دا اوونۍ مې خپل لومړی ميسبل جوړ کړ

دا ډېر سپک دی ځکه چې یوازې کانکریټ دی په ۱ لیتره کانتینر کې - یوازې ۳ کیلوګرامه د لاس نیولو سره. زه غواړم د حرکاتو سره راحت شم (په ځانګړې توګه ۳۶۰ درجې او ۱۰-۲ درجې) مخکې له دې چې درنې شي.

د James لخوا اپلوډ شوی انځور

نوي خلک وپېژنئ

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