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دلته د وزنونو روټینونه دي چې ما ته یې ورکړي یقیناً، دلته نور وزنونه سره تمرینونه دي چې مختلف عضلاتو ګروپونه هدف ګرځوي: ### د پورته بدن تمرینونه 1. **د سینې فشار** - **کارېدونکي عضلات**: سینې، ټرایسپس، اوږې - **مشوره**: په یوه بنچ باندې پروت شئ، پښې مو په ځمکه کې مسطحې وي، وزنونه د سینې…نور ولوله

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