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Comunitatea Strengthconditioning

Comunitatea de strengthconditioning. Discuții pe această temă.

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Iată rutinele de greutăți pe care mi le-a dat Sigur, iată câteva exerciții suplimentare cu greutăți care vizează diferite grupe musculare: ### Exerciții pentru partea superioară a corpului 1. **Împins la piept** - **Mușchii lucrați**: Piept, tricepși, umeri - **Sfat**: Stai pe o bancă cu… află mai multe

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