Umuryango wa Bicep
Umuryango wa bicep, ikiganiro, n'ibiganiro.
111 IBINTU BYIBARIYE
BYOSE
bicep
10 ibyashyizweho111 abakoreshwa
Guhura Abantu Bashya
IBIKURUWE
Umuryango wa bicep, ikiganiro, n'ibiganiro.
111 IBINTU BYIBARIYE
BYOSE
bicep
Guhura Abantu Bashya
IBIKURUWE
Inyandiko Zifitanye Isano
Gukora imyitozo yo kuzamura amaboko nkuzamura n’amaboko yanjye ntibizakubabaza.
nta muntu mfite wo kubyoherereza, rero, ni ibyanjye❤
Nta mukunzi w’umuhungu mfite, ni yo mpamvu nkora ibi: nkunda imikaya y’amaboko yanjye.
Hari unyoherereza umutima w’imikaya y’ukuboko, ndakwinginze😭😭
Niba utabonye umutima w’imikaya y’ukuboko 🫶🌷
Maze ukwezi kumwe ntangiye kujya muri gym, kandi byantwaye ibyumweru 3 kugira ngo nshobore gukora neza imyitozo ya bicep curls nkoresheje 6 kg muri buri kiganza 💪🏻 Ikintu gishimishije: Ku munsi wanjye wa mbere cyane, nashoboraga gukoresha gusa utwuma two guterura ibiro twa 2 kg. Ariko mu minsi…soma byinshi
Ariko kubera ko ntazongera gutoza imikaya y’ukuboko mu byumweru 4 biri imbere, nagombaga nibura kureba ko iy’ibumoso ihuza ingano y’imyitozo y’iy’iburyo; ngomba guha iy’ibumoso ikintu izakira💪
Hari abandi baterura ibiremereye hasi nta bikoresho na mba? Nta mukandara, imikandara yo gufata cyangwa imipfuko, ukoresha gusa gufata igikumwe gifunze n’ifu yo gukamya ibiganza. Ndetse nirinda no gufata ukuboko kumwe hejuru n’ukundi hasi, kuko nabonye imitsi y’imbere y’ukuboko icika ku ruhande…soma byinshi
Ariko kubera ko ntazongera gukora imyitozo y’imikaya y’ukuboko mu byumweru 4 biri imbere, nagombaga nibura kureba ko iy’ibumoso ihwanye n’iy’iburyo mu ngano y’imyitozo; ngomba guha iy’ibumoso ikintu cyo gukira💪
Byantwaye ibyumweru 3 kugira ngo nshobore gukora neza imyitozo yo kuzamura ibiro nkoresheje imikaya y’imbere y’ukuboko, mfite ikiro 6 muri buri kiganza, kandi squat yo gufata ikiro imbere mu gituza itwika imikaya y’imbere y’ibibero byanjye
Wabonye ikimenyetso cyanjye? 🫣
Ngaho rero 😅
Ahari twakorana imyitozo myiza 👀🫶🏻.
Ntekereza ko nabigezeho?! Wenda?!(byahinduwe)
Numvise ko ifoto imwe y'ibice by'ukuboko ku munsi ituma umuganga ataza cyangwa ikindi kintu?
Nta kintu cyiza kurusha umunsi w'intoki
Ibi bishobora gusobanura ibibazo byanjye byo kutabasha gusinzira ubu... Mfite akazi mu masaha 5 😞
85lb curl's(byahinduwe)
Icyiciro cyo guhugura: Seldex X Dhuurak na Flo. Seldex yari afite isaha yo guhugura Flo nyuma yo kubona uruhushya ku mubyeyi mukuru w'abapadiri. Yajyanye na Flo na Dhuurak hafi mu kibuga cyo guhugurira. Yigishije drow uburyo bwo kurwana. Byose byari mu buryo bw'amaso no mu ntoki. Seldex…soma byinshi
Igihe cyo kwitoza: Seldex X Dhuurak na Flo. Seldex yari afite isaha imwe yo gutoza Flo nyuma yo kubona uruhushya rutangwa n’umutambagiro mukuru w’abapadiri b’abagore. Yajyanye Flo, Dhuurak amukurikiye hafi, ku kibuga cyo kwitorezaho. Yamwigishije uko abanya-drow bahagarara mu gihe barwana. Byose…(byahinduwe)soma byinshi
Numvise amafoto y'ibice by'intoki ari mu buryo bwiza ubu
Iminsi 6 y'iterambere!!!, nishimiye kugera kuri 70kg mu guhatana no mu ntebe kandi vuba aha nzaba ndi +30kg mu bicep predicador 😝🙏 Ni ikihe cyiza?
5 amajwi
Maze imikino imara amezi ariko nari nigeze mu kibazo aho ntashoboye gukurikiza gahunda yanjye neza. Akenshi ntangira nkoresheje imyitozo y'ibanze kugira ngo nkoreshe igituza n'ibice by'amaboko mu gice cy'ibice hejuru, hanyuma nkarangiza mu mipira ku gice cyihariye cy'umutwe, bicep, na triceps.…soma byinshi
Ni iyihe gahunda y'imyitozo ufite..? Iyanjye ni iminsi 6 mu cyumweru, imyitozo 1 ku munsi Kuwa Mbere Inyuma Kuwa Kabiri Igitugu Kuwa Gatatu Triceps Kuwa Kane Igitugu Kuwa Gatanu Biceps Kuwa Gatandatu Amaguru n'inda Kuwa Kirezi Kuruhuka 🙂 ni iyihe yawe??
Imyitozo itandukanye ya Bicep Curls yari ku menu, ariko izi zaje kuba izihindura umukino. Ntabwo byari ikintu cyanshimishije nyuma yo gukora supersets za curls 1 1/2 na Skull Crushers mbere.