Umuryango wa Calorie
Umuryango wa calorie, ikiganiro, n'ibiganiro.
31 IBINTU BYIBARIYE
BYOSE
calorie
17 ibyashyizweho31 abakoreshwa
Guhura Abantu Bashya
IBIKURUWE
Umuryango wa calorie, ikiganiro, n'ibiganiro.
31 IBINTU BYIBARIYE
BYOSE
calorie
Guhura Abantu Bashya
IBIKURUWE
Ntangikorwa narimwe ryasohowe!
Inyandiko Zifitanye Isano
Kugabanya karori bizanyica. Ndagerageza kugabanya ikibuno kinini 😒💀
Hari undi uri kugabanya karori? Mucunga mute uburakari buterwa n’inzara 🤣? Maze gutakaza ibiro 77
Muri iki gihe ndi mu rugendo rwo kugabanya kalori. Nyums!
Nashakaga kugerageza iyi trend y'ibiryo ikwirakwizwa ariko ndashaka cyane gukomeza ku ntego zanjye za kalori muri iki cyumweru. Niho ukura igice cyo hejuru cya croissant ugashyiramo agasandwich ka magnum ice-cream hanyuma ugakuramo agasandwich. Njyewe bwite nari guhitamo icecream ya coniseur…(byahinduwe)soma byinshi
Mu ifunguro riri ku bipimo bike no gukunda poroteyine mu mwaka umwe, nabuze inyota yo kubikora ku buryo bw'ubuzima, si ko bikoze neza. Ariko mu buryo bw'imigenzo ifite agaciro, birakomeza neza. Ntabwo nigeze mfite imbaraga zihagije zo gukora ifunguro ryiza ku giti cyanjye mu bihe byashize, gusa iyo…soma byinshi
Yego, rwose ni 0 kalori, wizere.
Nakoze imyitozo ngororamubiri nanone nyuma y'igihe cy'imyaka ibiri ntayikora, kandi ndimo mu buryo bubi cyane ubu Imyitozo ngororamubiri iragenda neza ariko gahunda yanjye y'ibiribwa ntikora nk'uko byari bimeze mu gihe cyashize Mushobora kumpa ibitekerezo by'ibihangano bifite poroteyine nyinshi,…soma byinshi
Abagabo benshi barabikora nabi kandi birica amahirwe yose bafite yo kugira umubiri mwiza. 🪦 Buri wese. ❌️ Nuko ntukabe nka aba bagabo, musaza. Reba, ikibazo ni uko babaye abizera cyane. 🤥 Batekereza ko bashobora kuza hano rimwe mu cyumweru. Musaza, ugomba kubaha icyo gikorwa cyo kugabanya…soma byinshi
Nafashe hafi amezi 3 ntakora imyitozo, kandi rwose, nanone nahagaritse gukurikirana igipimo cyanjye cy'ibinure. None se nari ntegereje iki? Nongeye kubona ibiro. 😅 Ndi ku kilo 80 nanone, ariko dore ndi hano—ntangirira ku bushya, ntera intambwe mu gukuraho ibinure no kongera imbaraga…soma byinshi
Uwo nari ndi mubyibushye arankurikirana 😞
Abagabo benshi barabikora nabi kandi birica amahirwe yose bafite yo kugira umubiri mwiza. 🪦 Buri wese. ❌️ Nuko ntukabe nka aba bagabo, mugabo. Reba, ikibazo ni uko babaye abahanga cyane. 🤥 Batekereza ko bashobora kuza hano rimwe mu cyumweru. Mwana, ugomba kubaha icyo gikorwa cyo kugabanya…soma byinshi
Ngiye gusoma ibyo nshobora kubona ku mirire ifite kalori nyinshi, umuntu umwe avuga ko yabwiwe n'umuganga w'imirire kongeramo ibitoki, amagi, n'ibihwagari byose. Undi avuga ko ari ngombwa kurya ibinyampeke byinshi. Namaze imyaka myinshi ntacyo nkora uretse kugenda n'imbwa yanjye iminota 5-10…soma byinshi
Ni ibihe biribwa bihaza — bikaguhaza nubwo bifite karori nke cyane?
Nigute wakomeza ku ifunguro, igihe wumva ushaka ikintu cyiza ariko gifite kalori nyinshi? Numva nabi kumenya ko biceps zanjye ari nziza, ariko igifu cyanjye…🥲
Ifunguro rifite poroteyine nyinshi, kalori nke kandi rifite vitamini nyinshi
Ntekereza ku kurya ibiryo byiza kurushaho, ariko umuryango wanjye waje n'isukari ya cream idafite kalori. Ni byiza cyane, ndi umufana w'ibinyobwa byiza bifite kalori nke rwose, lol
Narahagaritse kugenzura: igipimo cy'ibinure, botox ku maso yose, ibinure by'iminwa, n'icyizere.
Zero inkoko + zero calorie soda = nta gucika intege + ibyishimo(byahinduwe)
Ku wa gatanu, byari akazi kenshi mu mutwe no kugira uburibwe bw'umutwe.
Ndi ku ifunguro rya OMAD, kandi nkunda kugira amafunguro make y'ibinure buri munsi, by'umwihariko kugeza kuri 1,100 ku munsi niyo ntego yanjye kuko ngerageza kugabanya ibiro, ariko uyu munsi, ndacyeka ku byo guteka uyu munsi. Hari uwagira ibitekerezo byiza by'ifunguro ryiza? Nshaka kongeraho,…soma byinshi
Ntekereza ko nanone natsinze uyu munsi. 🤔
Ubu niba ushaka by'ukuri, ndavuga ko ushaka kubikora vuba ⏰️ Ntugomba kumara igihe uhagaze, kandi witeguye kwinjira mu bikorwa byose nta kwigora, ubwo ibi ni ibyanyu 🫡 Reba abantu bashaka kuvuga ku guhindura ibintu, ariko ntitugira icyo dukora ku buntu 🤔 Dukora kugira ngo tubone ikintu, kugira…soma byinshi
Abantu benshi bakora iyi makosa kandi bakabura intambwe.🤔 Ntukabe uwo muntu. Ntukabikore. Reba, kurya neza ntibihagije. Ufite inyama z'inka kandi warakaye, ariko haracyari akazi kenshi ko gukora. 🥩 Reba, ntabwo tuvuga ku kubaka umubiri usanzwe. Tuvuga ku kuguhindura ikintu cy'umubiri.…soma byinshi
Birakomeye ariko nagabanutse 12kg mu mezi 2.
Ni iki Metabolic adaptability, metabolic zigzagging, na hormetic stressors? Metabolic adaptability ni ubushobozi bw'umubiri bwo guhinduranya neza inkomoko z'ibiribwa, bwubatswe binyuze mu metabolic zigzagging—imikorere yo guhinduranya intake y'ibiribwa—na hormetic stressors, ari byo bibazo bito,…soma byinshi
Abantu benshi bakora iyi mpanuka kandi bakabura intambwe.🤔 Ntukabe uwo muntu. Ntukabikore. Reba, kurya neza ntibihagije. Ufite inyama z'inka kandi warakaye, ariko haracyari akazi kenshi ko gukora. 🥩 Reba, ntabwo tuvuga ku kubaka umubiri usanzwe. Tuvuga ku kuguhindura ikintu cy'umubiri.…soma byinshi
1800 calorie mu munsi. Waaa 🤍
Kuki wifuza kunyura mu pain no mu bibazo kugira ngo ubone iterambere ridahari? 😭 Abantu benshi bakora iyi mpanuka. Ntukabe umwe muri bo. Niba ugiye gushyiramo imirimo ikomeye, menya neza ko igomba kuba ifite agaciro.💯 Ubu, kugabanya kalori si ikintu cyo gukina na cyo. Nta buryo na bumwe…soma byinshi
Kuki wifuza kunyura mu pain no mu bibazo kugira ngo ubone iterambere ridahari? 😭 Abantu benshi bakora iyi mpanuka. Ntukabe umwe muri bo. Niba ugiye gukora cyane, ugomba kwizera ko bizaba bifite agaciro.💯 Ubu, kugabanya kalori si ikintu cyo gukina na cyo. Nta buryo na bumwe ushobora kugira…soma byinshi
Abagabo benshi bakora iyi makosa kandi bakayikora kenshi. 😭 Ntukabe nka bo keretse niba ushaka gutogoswa.🍳 Ubona ibyo aba basore bakora ni uguteka cyane. Intoki zabo ziri mu kaga. 🙉 Ntabwo bubahiriza igipimo cy'ibinure. Ibyo ni uguhakana. Ntukabikore.🙏 Fungura kabiri ku munsi. Ni byo gusa…soma byinshi