Umuryango wa Cardio
Umuryango wa cardio, ikiganiro, n'ibiganiro.
2,3K IBINTU BYIBARIYE
BYOSE
cardio
107 ibyashyizweho2,3K abakoreshwa
Guhura Abantu Bashya
IBIKURUWE
Umuryango wa cardio, ikiganiro, n'ibiganiro.
2,3K IBINTU BYIBARIYE
BYOSE
cardio
Guhura Abantu Bashya
IBIKURUWE
Cardio
Nakoze imyitozo itangaje uyu munsi, harimo igihe cyo ku mashini y'ibinyabiziga no gutwika kalori 160! 💪🔥🏃♂️ #ubuzima #imyitozo #cardio
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💙Nukunda piscine
Nakoze ibirometero 12 byiza ejo hashize cyangwa ibirometero 20 ku yandi mahanga lmao 🤣
Ntuzamenya 🤷♂️
Ntabwo ndi mwiza ariko sinyigana
#cardio #imyitozo Subiramo u ❤️🩹
Umuvuduko w'umutima wanjye ushobora kuzamuka cyane kubera uyu mukino
Ntabwo nakoze byinshi nk'uko nabyifuzaga ariko buri gihe hari igihe kizaza 💪
ndashaka kongera ibiro!!! 💪💪💪
Kora cyane ubu, uzagaragare neza nyuma. 💪
Inyandiko Zifitanye Isano
16 amajwi
Ubusanzwe nakora imyitozo ngororamubiri iyo mpangayitse CYANE gutya. Ariko mfite imvune ikomeye mu ivi, bityo imyitozo ituma umutima utera cyane sinayikora. 🤷 Mfite icyayi cya kamomire, ariko.. Nta cyo kimfasha cyane. Nanone sinywa inzoga (99% by’igihe). Ibitekerezo byose birakenewe.
Mperutse kongeraho ibiro bike, ariko ndi umuntu ukunda cyane ibiryo, nabigenza nte 😅 urwenya ruhagije, koko nkeneye gukora imyitozo ngororamubiri yongera umuvuduko w’umutima… hari inama nziza?
Mperutse kongeraho ibiro bike, ariko ndi umuntu ukunda cyane ibiryo, nabigenza nte 😅 urwenya ruhagije, koko nkeneye gukora imyitozo ngororamubiri yongera umuvuduko w’umutima… hari inama nziza mufite?
Mu by'ukuri, kuki gukora imyitozo ibabaza igihe ushobora gusa kuy跳? Tanga inama z'indirimbo zawe zishimishije kugira ngo nzishyire ku rutonde rwange!
Iyo uri umunebwe cyane ku buryo utashobora gukora imyitozo nyayo, uhita usiga gym uk跳舞. Ibi bifatwa nk'imyitozo y'umutima, si byo? Nande uri kumwe nanjye kuri ibi? 😂👀
Iyo uri umunebwe cyane ku buryo utashobora gukora imyitozo nyayo, urasiga gym uk跳舞. Ibi bifatwa nk'imyitozo y'umutima, si byo? Nande uri kumwe nanjye kuri ibi? 😂👀
Reka dukore imyitozo y'umutima uyu mugoroba, kuko imyitozo yanjye ntiyanyandikiye 💔
Ni ibintu by'ibanze cyane, byamf tooke 1h +4h ntegereje, umutsima ntiwazamutse neza kuko ntekereza ko narakoresheje umunyu cyane ku yeasts kandi narawutetse gato... Ariko uzi, byarashimishije kandi GF yarabikunze cyane bityo... Ni bo beza (kugera igihe nzakora batter... Mbabarira) Nanone byangije…(byahinduwe)soma byinshi
maze gutakaza 6kgs+ ariko iyi fat y'ijosi irakomeye LORD MFASHE ikibuno cy'ijosi ntikigenda 😭💔 cardio? byarakozwe calories deficit? byarakozwe if method? nabikoze na byo sinzi icyo nakora ku muntu wageze ku gutakaza fat y'ijosi NYABUNDI MFASHE MEEEEEE
Nshaka umuntu wo kongera gukora iyo couples ebyiri z'Abanya-Russie z'ikimenyetso: Intambwe ya 1: Kora ku nzu ya Empire State hamwe nanjye Intambwe ya 2: Fata icyemezo cyo gushyingiranwa hejuru 💍 Intambwe ya 3: Tora mu buryo bukomeye NYPD ku magare ya BMW y'umukara 1000 rr nk'uko turi mu gikorwa…soma byinshi
Mu ifoto: Umusozi Elbrus. Ugaragara neza, utagerwaho, kandi wuzuye urubura rw’ibihe byose. Mu ishusho: amashami y’imbuto y’ikirombe nari ndimo kwihisha inyuma kugira ngo Elbrus ntimpe igitutu cyo kuwukoraho. Nizeye ko ari yo mibanire nziza nagira n’ikirunga gifite metero 18,000: ndagikurikirana,…soma byinshi
Isomo ry’uyu munsi riragenda neza kugeza ubu (imyitozo ngororamubiri y’umutima n’ibihaha uyu munsi, kandi muri siporo haratuje cyane)
Igenamigambi rya cardio? Icyo, nko kugira ibibazo by'ubwoba?
Igihe cyo gukora cardio yanjye ya buri munsi mbere y'akazi
Umubiri wanjye urababaza nyuma yo gukora cardio Hari uwamenya uko nabikemura?
Wow. Natekerezaga ko gukora elliptical na cardio bizatuma gukina umugozi biba byoroshye. Oya rwose. Birababaje, sinashoboye gukina iminota 30 yose kuko nabikoreye mu gihe cy'ifunguro rya saa sita. Nari ngomba kurya nanone. Ariko iminota 23 + gukonjesha (iminota 5, nkoresha umuvuduko mwiza ku buzima…(byahinduwe)soma byinshi
Ijoro ry'imvura? Oya, kora cyane kuko ni ijoro ry'imyitozo AHAHAH
Post gym cardio 😅
Ariko nanone… birababaje gato. Sinshaka byinshi. Ndashaka gusa kuvugana n'umuhungu mwiza… n'igihe gito. Gihagije kugira ngo nzirikane umutima wanjye ko ukiri kumenya gukora cardio. Nohereje “❤️” ariko baranyirengagije… 😅 Kuri ubu sinshobora kuvuga ko umutima wanjye wacitse, ahubwo ndumva…soma byinshi
Nariye ice cream ya matcha yakozwe mu rugo cyane ku mugoroba n'umutima wanjye ukora cyane ku isukari Cardio 🫠
Izi ngendo zaramfashije mu buzima bwanjye. Naganiriye n'ubwanjye ndabwira ko ntashobora gukomeza gutekereza ku kwiyahura. Birakora, ndabishimira.
Cardio, kwiyuhagira no gusinzira😗 Mwaramutse basore n'abakobwa✨