Umuryango wa Conditioning

Umuryango wa conditioning, ikiganiro, n'ibiganiro.

15 IBINTU BYIBARIYE

BYOSE

conditioning

13 ibyashyizweho15 abakoreshwa

11mo

Imisatsi y'umutwe yagaragaye 🫣

Mu gihe cyo kuvurwa hifashishijwe Gene Therapy. Ubu, irakura ikarishye 🥰

3y

Gukora Armor

Ntibyari bihagije gukora AthleanX deltoid dozen cyangwa super sets za pull ups zifite ibiro kugeza kuri 5 log push presses hamwe na 3RM yanjye, oya lol nagombaga gukora 4 rounds z'ibi 😉

3y

Ni ikihe Gikombe cy'Isi

Hariho #gikombe cy'isi cyo kugwa mu kirere? Iminota 9 niyo yanjye y'igihe kirekire, bitunguranye, bityo, nyuma yo kwiruka, kwihuta, no gukora ku murongo w'ibice n'ibikoresho byanjye bya clubbells na kettlebells, nahagaze iminota 10. Intoki ziracyakora. Hafi amasegonda 1.5 yo guhaguruka neza lmao…soma byinshi

3y

Byiza

9 mu 10 conditioning>cardio. HIIT ni version ya conditioning lol kandi yego LISS cardio ifite inyungu zayo ari nayo mpamvu nanone nkoresha cardio, ariko kenshi conditioning iruta cardio

3y

Shakes

Akenshi ndatanga imihangayiko, ariko nabikoze ku giti cyanjye. Dore iseti yo kwiyungura imbaraga yo guhinduranya guhatana mbere y'isetiyose ya nyuma hamwe na club ya 12kg, yari squats 10 za BHN, guhinduranya guhatana 10 kuri buri kaguru, hanyuma mpindura ku ruhande rwanjye ruto kandi nkora guhatana…soma byinshi

3y

Ubu nzi

Inkuru ndende mu magambo make, ikiboko cyanjye gishya nticyageze, bityo sinashoboye gukora indi gahunda n'ibihaza, bityo nagombaga kuza n'igitekerezo cy'inyongera cyo gukora Tabata n'ibiro by'umubiri wanjye ku kiboko, bisanzwe biba ibice umunani cyangwa iminota 4 y'akazi, bityo ni amasegonda 20 ku…soma byinshi