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Today I went on a Work/Jog for 3.61 miles and burned 200 cal

Se entrenó

Skinny o le metemos más proteína?

150lbs!

From 162 to 150lb in 4 months, up 20lbs on my deadlift and squats and 10lbs on just about everything else. On track for 15% body fat and toned physique by august. Its gotten difficult now though and im not sure why. Maybe I meed to reasses my diet? Regardless, lets goooo!

Igihe cyo kwiyongera!

Kugenda mu bushyuhe

Ntabwo akora cyane, ariko akiri gukora 😅😅😅

Umunsi wa 2

Kuva nagira uruhare mu guhatana mu kugabanya ibiro, nanone natangiye kugenda. Biranezeza cyane kongera gukora ikintu ku bwange. 😌❤️

Gym

Bruh ndakunda umunsi w'amaguru!

Ikarita yanjye yo gukoraho iratangaje!

Nayizanye kuri Amazon ku wa gatanu ushize kandi iramfasha mu kugabanya ibiro no kunshyira mu buryo mbere yo kujya mu gym.

Inama z'ubuzima

Ni benshi muri mwe bashyira imbere Ibiribwa by'ibinyabuzima n'Amavuta mu ifunguro ryabo rya buri munsi, hamwe na poroteyine n'ibinyamafufu bigoye? 🥑 Kandi ese mukora imyitozo yo guhuza imiyoboro y'ubwonko mu mpande zombi? 🧠🔄(byahinduwe)