Umuryango wa Jogging

😶‍🌫️

Kwigisha ubwenge bwawe 👟

Ibiryo byiza, ubuzima bwiza no kwimura umubiri wawe 😇

Kugenda kirekire no gukina

Kugenda kirekire no gukina ni byiza ku bwonko.

Gukora ku busa

Gukora imyitozo ❎ Ikibuga ✅

😂

Gukora urugendo aho kujya mu bwigunge.

WizzAir Half marathon

5.09 izaba i Warsaw ku marushanwa yanjye ya mbere ya half marathon. nande uzirukanka?🏃🏽‍♀️

Gukora imyitozo ngororamubiri

🏃🏼‍♀️

Gukora imyitozo ngororamubiri

Kora cyane ubu, uzagaragare neza nyuma.

gukandagira

Ukeneye kwiruka?

Ninde uzaza? Nimuze dushyigikirane! Hanyuma tuzaryohereze n'ikinyobwa gikonje.

Kwita ku buzima bwacu?

Gukomeza ni ngombwa😊

Ndasaba imbabazi z'Imana 😆🤣🤣

Gukora igihe mu kwiruka nijoro n'umuvandimwe wanjye💕

gukandagira

N

Icyerekezo cy'inyenyeri

Nakoze ibishya nyuma yo gukina uyu munsi

ninde utishimira igihe cyiza cyo kwiruka cyane cyane ku munsi w'ubushyuhe?

PR nshya

Run 🏃

☘️☘️

Uyu munsi ubwo nari nari mu mwanya munsi ya 3.00 min ku kilometeri nyuma y'igihe kinini 👀👀🥰 12min WU + 8x1000m@85-90%+200m@100%/2min Rc + 12min CD(byahinduwe)

Gukora imyitozo ngororamubiri n'inshuti yanjye ya hafi

Ni byiza! Jog irangiye~

Ariko, nari ntekereza... kuki nahisemo gukora cardio gusa? Ni uko nkunda kwiruka? Cyangwa ni ikintu kirenzeho? Wenda ni ukwiruka kure y'ibibazo by'abandi? Ese ndi umuny coward? Ndimo gusoma byinshi muri byo, ariko ese naba mfite indi mico niba nahindutse mu myitozo y'imbaraga? Ese naba mfite…soma byinshi

Mugitondo

..

Lf jogging bud

Dufite hano heza

Inzira "Pindík"

🏃🏻💨

Gukora imyitozo yo kugarura imbaraga

❤️🤍

Igikorwa ukunda ku kibuga hehe🏃🏃 10min Gushyuha + 5x(2000m@75-80% hamwe na 150 sec Gusubira + 1000m@85% hamwe na 180 sec Gusubira)

Gukora imyitozo yo kugenda nijoro🫶🏻

Gutangiza gusa

Gukora imyitozo nijoro...

Ubu nijoro...

Gukora jogging nto

Niyongereye ibiro 2 kandi ndakubita isoni, nditeguye gufata umwanya munini wo gukina.😣😊

Imirimo yo ku wa Gatandatu

Nself challenge yo gukorera 100km mu minsi 30. Uyu ni inshuti yanjye yo gukina no kuryoherwa n'uko nsubiye mu kwiruka.

Hari uwakora jogging?

Ndashaka kujya ku mucanga wa marina #Chennai

Ntidukora siporo gusa ngo tugire ubuzima bwiza ahubwo dukora kugira ngo dusubize mu buryo ibitekerezo byanjye n'ubuzima bwo mu mutwe.(byahinduwe)

Gukora imyitozo 🏃🏃🏃

1k - 3.06 👀👀👀

Nta makara, ni jyewe n'ibikururanda byanjye nyabyo uhm 😌(byahinduwe)

Gukora imyitozo ngororamubiri

Gukora siporo mu buryo bushimishije