Umuryango wa Pilates

Pilates

Nkunda gukora Pilates nk'imyitozo ngororamubiri. Wowe se?

IBYANDITSE KURI JYE

Muraho, nitwa Dana, kandi hano hari bimwe mu byerekeye jye: - Navutse mu 1997 - Ndi Umunyaburayi n'Umunyabudage (mama wanjye ni Umunyabudage) - Mfite ileostomy kuva mu 2020 kubera indwara ya Crohn - Mfite imbwa 2 zo mu bwoko bwa Nova Scotia duck tolling: Juno na Gaia - Nkundira ubwiza. Ndi umuntu…soma byinshi

Mu bihe byanjye byo gukora pilates

Igihe cyo kongera kwisanzura. 😃💪

umuhanga mu pilates ✨️

komeza ugerageze izo ntoki cyane mwese 💪🏻

Pilates °°

ifoto ya pilates nyuma

Pilates isa nk'iyoroheje kugeza igihe uyigerageje 😂🧘🏽‍♀️ Ba inyangamugayo, ese wowe wakwiyemeza kugerageza ibi cyangwa urakomeza kujya muri gym? 👀💕

Urugendo

Ngiye kubona itandukaniro mu mwenda n'ibibero bigenda bigira isura, nkoresha imirimo ya zumba, kugenda no gukora pilates, ndatangira kumva nishimiye.

Pilates tudey

🎀gym ariko tuyikore mu ibara ry' pinki 🎀

Tugomba kugerageza Pilates, ariko mu buryo butunguranye twarangiye mu gym kuko biragaragara ko dukeneye imikaya na yo 🎀💪🏻🩷

Uko naryamye... Ntekereza niba nshobora kubyuka mu gitondo ntumva ububabare muri iyo position yo kuryama ya pilates princess

🫠🫠🫠

Pilates

Nukunda uburyo nsa hano 🙂

"Icyo kuba umugore ukora iteka bivuze ni iki?" "Iyo ni uburyo bwo kubaho ntashaka guhindura." "Ubunyamuryango bwa Pilates, n'amasomo ya yoga, salon, n'ubugeni bw'amaso rimwe mu kwezi."

🩰🤍🌸

Kwita ku buzima

Nari maze kwita ku mutwe wanjye, n'umubiri wanjye. Natangiye gukora videwo za p90x z'ibikurubikuru kubera umunaniro w'ibyo nakoraga bisanzwe, n'ukwirinda amata, ifu y'umweru n'isukari yongeweho. Naramye nk'uko amarira yanjye yaje aho kugira ngo mbikure mu mutwe. Imyitozo iramfasha mu guhangana…soma byinshi

Isura

Nimugende mu ishuri rya Pilates..🥰

Ibyo gutekereza gusa

Ntekereza gukora Pilates, kubishyira ku rutonde rwanjye, nshobora gutangira ejo, murakomeye?

Inama ku bushobozi bw'ibanze n'ubushobozi bwo kwihindura?

Yoga, Pilates, Barre,... Nshaka kongeramo ikintu ku myitozo yanjye isanzwe n'ibanze ku bushobozi bw'ibanze, ariko ndahagarara ku byemezo. Nagerageje ikiganiro cya ballet kubera amatsiko, nakunze ariko nari ndi umunyamahanga, kandi ndashaka kugerageza nanone mu gihe kizaza. Ariko ubu numva ngomba…(byahinduwe)soma byinshi

Pilates

Uyu munsi ni wo munsi wa mbere w'ishuri ryacu rya Pilates! Urakunda Pilates?🤩

🧘‍♀️

Nta wampaye amakuru ko pilates ishobora kuba ikomeye gutya

WARDAH SUNSET PILATES

UBURYO BWANJYE BWO KUVURA ❤️

FYI

Ntukishimire abagabo bishyura imikono y’abakobwa babo, Pilates, n’uruhu. Ishimire abagabo bashora imari mu iterambere rye, bashyigikira impamyabumenyi ye ya master, bamufasha gukora ingendo ku giti cye, bamufasha gutangiza ubucuruzi, bakamujyana mu rusengero igihe yumva atari ahagije, bakamukoraho…soma byinshi

Siporo yanjye ikundwa cyane ubu

nitureke dukore pilates hamwe! 😗🧘‍♀️🤍