Umuryango wa Pushups
Umuryango wa pushups, ikiganiro, n'ibiganiro.
63 IBINTU BYIBARIYE
BYOSE
pushups
8 ibyashyizweho63 abakoreshwa
Guhura Abantu Bashya
IBIKURUWE
Umuryango wa pushups, ikiganiro, n'ibiganiro.
63 IBINTU BYIBARIYE
BYOSE
pushups
Guhura Abantu Bashya
IBIKURUWE
Inyandiko Zifitanye Isano
Ese hari undi muntu ukora pushups na chin-up hagati y'ibice mu gihe cyo gutegereza no mu gihe cy'ibisobanuro? Ni byiza ku nyungu ariko si byiza ku bushobozi 😂 Ntekereza ko ari uburyo bwiza bwo guhumuriza umutima, ugabanya umuvuduko wawo kandi ukawuha akazi ko gukora aho kugira ngo wihangane kandi…soma byinshi
Ndi gukora pushups buri munsi mu gihe cy'amezi 2 noneho ntukagire impungenge, ndahindura ubwoko bwa pushup buri gihe. Kugeza ubu maze gukora pushups 100 hamwe na reps 20 na sets 5 kugeza ubu.
Pr nshya, nkunda guhuza ibi na training y'ibiro.
Ntabwo nsanzwe ngomba gukanguka kare ku kazi. Ariko, mu masaha abiri ashize, nari nakangutse saa 4. Harakaye cyane kandi hari ubukonje hanze ku buryo bitashobokaga kujya kwiruka, kandi ubutaka burimo amazi menshi ku buryo bitashobokaga gukora imyitozo. Nafashe icyemezo cyo kugerageza gahunda yanjye…soma byinshi
Igihe cyanyuma nakoze imyitozo y'ibipfukamiro n'ukuboko kumwe, buri wese yavuze ko bizangiza, none ubu ndi gukora imyitozo y'ibipfukamiro by'Umurwanashyaka. Sinzi neza uburyo bwo kubikora, ariko niba hari ababitanga, nyamuneka babikore mu buryo bwubaka, murakoze 🙏
Gushyira hanze gusa ku bw'ibyishimo - mfite amaboko adakomeye nka yanjye, sinshobora gukora ibyo pushups bisanzwe, ndatinya gukubita hasi n'isura yanjye 😅😅😅😅 Nuko ngashyiramo gukomeza imitsi y'inyuma y'ikibuno 🤣
Nibyo byose nkeneye kuvuga ku myitozo y'uyu munsi. Ntewe isoni no kuba nshoboye gufata uyu telefone. 😌💀
100 pushups zose zikoze neza mu iseshoni imwe! Nashobora kukuvugisha ku pain, ariko ntibyashoboka, lol. Vuga ku "gukora ikanyamuneza, ikanyamuneza nziza" - urabizi uko tubikora. 😎
Imyitozo ya calisthenics yo guhagarara mu maboko
Birashoboka ko ari proteyine y'inyongera ikora akazi kayo, nari nzi ko kurya ayo mahamstere yose bizatanga umusaruro mu gihe kirekire!
Bimaze hafi amezi 6, mu ntangiriro nari nishwe n'agahinda. Nari naratakaje ibiro 10. Ubu amaguru yanjye arakomeye, umubiri wanjye urasa neza kandi amaboko yanjye arakomeye. Bihoraho kandi buhoro. Narakomeje ibiro 10 kandi numva mfite imbaraga. Ikintu gishimishije ni uko ntakoze byinshi. Nta gym.…soma byinshi
Buri kuryoherwa, nzafata video nkoresha pushups, ntumvune
Umuvandimwe yari akora pushups
Ibikoresho: ubwoba n'ikinyoma (ku giti cyawe), dumbbells za 8lb, imigozi y'ubushobozi 💪: Imyitozo itandukanye y'ibiro + pushups 75 zose 🍯: Abakora imirimo y'imisozi, ibinyabiziga, kuzamura amaguru, guhindura abanya-Rusie, situps, gufata umwanya, kwagura imbuga z'ibinyabiziga 🦵: 47962 squats,…soma byinshi
Ni byiza gukora pushups 10 mu buryo bwiza kuruta kwikora mu buryo butari bwiza mu gukora 32 kandi ntugire inyungu nyinshi. Fata umwanya wo kumenya ibikubiyemo imiterere myiza y'ibikorwa byose kandi ugire intego - gufata akanya keza ni byiza!
Gukora pushups ku musozi nyuma yo kugera kuri 15Kilometers.(byahinduwe)
Hari ikibazo cyatumye mvuga byinshi - bityo ndecide kwandika kuri cyo. Umuntu yarabajije icyo kintu kigutera cyane mu bantu, isura yabo cyangwa imico yabo, nanjye ndasubiza ko ari imyitwarire yabo. (Ikibazo cyiza rwose. Murakoze kuri icyo.) Ikintu ni uko ushobora kubona imico, ibiranga,…(byahinduwe)soma byinshi
Ntabwo nshobora gukora push-ups zisanzwe kuko ndaremereye kandi nta mbaraga mfite zo kubikora. Natangiriye ku push-ups z'inkuta none ndiyemeje gukora push-ups ziri hejuru. Bucece ariko neza.
Nkoresha pushups.
Ndi kugenda neza mu gihe ngerageza gukora pushups, situps, na squats. Ntabwo ndi kugenda vuba nk'uko nari ntegereje ariko ndabigeraho 😎
Nakoze pushups 20 (ntekereza ko nzakora n'andi menshi nyuma hamwe na situps na chin ups) kandi nagiye kugenda n'igihe cy'iminota 50. Nejejwe no kuba naramaze iminota 50 ariko byari ugukora jog hanyuma ngasubira mu walking kugira ngo nsubirane imbaraga hanyuma nkora jog nyinshi, bityo sinzi.
Imyitozo ya buri munsi ya cardio (5-10k ku igare), imyitozo yo guterura ibiremereye, pushups na crunches kuva hafi ya Gashyantare '25. Iterambere rihagarariye ariko numva meze neza cyane!
Byari bimeze nk'uko nari urubyiruko nakoraga ku kuba imbaraga.. ubu ndi hano nsanga byafashe igihe kinini kugira ngo ngerere aha aho pushup itari pushup gusa, curl itari curl gusa, ahubwo ni intambara mu mutima wanjye, intambara yo gusa gukomeza guhangana n'ibintu bibi, kandi nubwo nkunda gukora…soma byinshi
Hey, nkoze imyitozo yo mu rugo amasaha make ashize kandi nari nibaza ku bindi byiza byo gukora mu mwanya wa dips na pull-ups? Ntagira ibikoresho kandi kuko nkatangiye kongera gukora imyitozo sinshobora gukora imirongo 80 y'ibisubizo mu buryo bwikurikiranya lol
Nari maze igihe nambuka ku butaka bwange mu rugo nkoresheje amaboko n'amaguru. Ib basics by'imbaraga byatangiye igihe twari abana. Gukora ku butaka bisaba imbaraga nyinshi. Natekereje, ese nashobora guteza imbere gukorakora no gukora pushups? Byahinduye burundu uburyo bwo kwimuka. Ku itariki ya 18…soma byinshi
Narangije seti ya mbere y'imyitozo yo mu gitondo 🌅 pushups 🙏❤️
Ngerageza gukora pushups 100 ku munsi, ndetse n'andi masomo y'inyongera nka calisthenics. Ariko umutwe wanjye uvuga "ehhhh ushobora kwirengagiza imyitozo uyu munsi, fata umunsi wo kuruhuka."
Igishushanyo nakoze hashize igihe gito cya cyclops uzamura ibiro byinshi kandi akora pushups nyinshi nta kibazo.(byahinduwe)
Ni benshi muri mwe bashobora gukora push ups 50 mu gihe kimwe?
Gukora siporo yo kunyonga igare cyane bishobora kwangiza ubuzima bw’amagufa yawe, ariko kubyirinda birashoboka ukora indi myitozo yoroshye.
kwikubita hasi ukazamuka rimwe, gusomana rimwe?