Umuryango wa Training
Umuryango wa training, ikiganiro, n'ibiganiro.
20K IBINTU BYIBARIYE
BYOSE
training
514 ibyashyizweho20K abakoreshwa
Guhura Abantu Bashya
IBIKURUWE
Umuryango wa training, ikiganiro, n'ibiganiro.
20K IBINTU BYIBARIYE
BYOSE
training
Guhura Abantu Bashya
IBIKURUWE
Nakoze ubucuruzi 3 ndangije mpomba. Igiciro cyarimo kuzamuka ku bihe birebire, ariko nirengagije intege nke ku bihe bigufi. Nongeye kwinjira nyuma yo kumara igihe nsesengura. Isomo: ntukihutire kwinjira mu bucuruzi ukimara gufungura ecran.
Nihatiye gukomera ku mabwiriza mu bihe birebire! Ndashaka kubwira buri wese ko nkora ubucuruzi kuri konti ya propfirm kandi ntaragera ku nyungu. Ndi hano gusa nandika urugendo rwanjye. Ushobora kunyandikira niba hari icyo ushaka kumenya cyangwa gusangiza abandi ibyawe. Reka twongere ku…(byahinduwe)soma byinshi
Gusuzuma Microsoft Fabric no gukomeza ubumenyi bwanjye mu Ikoranabuhanga ry'Amakuru, intambwe imwe ku yindi. 💻📊 Kwigira, kubaka, no gukura hamwe n'amakuru!
Sindaba umuhanga mu mwuga cyangwa ngo ngire inyungu, ariko niteguye kwishimira urugendo igihe cyose nkomeza kunguka ubunararibonye. Mugire umunsi mwiza mwese !
Nagize umunsi mwiza ! Reka dukwirakwize ibyiza n’iyo isoko ryaba riri mu gihombo
Duhaguruke
Kuko nashakaga kugerageza gukora amagi ashyushye mu isoko ry'ihoteli.
2 Mufate byose nk'ibyishimo, bavandimwe, igihe muhuye n'ibigeragezo bitandukanye, 3 kuko muzi ko igeragezwa ry'ukwemera kwanyu ritanga kwihangana. 4 Kandi mwihangane mu buryo bwuzuye, kugira ngo mube abuzuye kandi bakaba nta kintu na kimwe mubura. 5 Ariko niba hari uwo muri mwe ubura ubwenge, asabe…soma byinshi
Ndi gukora neza kugeza ubu muri uyu mwaka
Ndi gucuruza mu buryo bw'intoki kuri MT5 — ahanini ku nyandiko, igihe kinini, n'uburyo bukomeye bwo kugenzura ibyago. Natangiye gake, ndacyiga, n'ibitekerezo ku buryo bwo gukora kuruta kwerekana intsinzi. Ndi mu byerekeye synthetics, forex, kandi sinshaka guta konti kubera dopamine. Nshaka inshuti…soma byinshi
Mu minsi ishize nagerageje kureba ibiro byanjye nsanga mfite ibiro 219. Sinshaka kuba umuntu ukomeye ku mubiri, ndashaka kuba mfite ubushobozi mu buryo bwose bw’umubiri. Numva ngomba kugabanya ibiribwa, ariko sinshaka gutakaza imbaraga nakuyeho. Ndi kwiyicarira cyane. Igihe cyo gukora imyitozo…soma byinshi
Umunsi wo Gukora imyitozo
Ibyishimo 🥰🥰
Ni ibiki utekereza ku kwiruka, ku giti cyawe ndabikunda, ariko wumva ufite ubwenge bwisanzuye nyuma(byahinduwe)
nakoze urugendo rwa kilometero 32 ku igare ejo hashize n'uru rugendo rwa kilometero 32 ku iskeiboard uyu munsi! Amaguru yanjye yifuza kunsindagira ubu haha. Ngerageza kugera ku kilometero nibura 48 cyangwa 64 ku munsi, njye n'inshuti zanjye turi kuganira ku gukina iskeiboard mu gihugu mu mpeshyi…soma byinshi
Natangiye gukorera imyitozo buri gihe hashize ibyumweru 3...
R.I.P. ikibuno cyanjye 🥲🙏 #fitness #training
Inyamaswa zose zifite igitekerezo ko ari uburiri bushya kubo😄
Inyandiko Zifitanye Isano
Imyitozo y’amasaha 2. Ku wa gatandatu ni umunsi w’ibitugu.
Ku by'ukuri… Gushyira mu bikorwa kuva mu kwezi kwa Gatanu kugeza mu kwezi kwa cumi. Iminsi itandatu y'intambwe ntoya zihoraho. 💪🏻 Kuva ku kwibanda ku kubaka imikaya kugeza ku guhindura no gusobanura buhoro buhoro ibyo nubatse. Ndagikomeza kwiga, ndakomeza guhindura, kandi nkishimira urugendo…(byahinduwe)soma byinshi
Yego, muri iki gihe biroroshye cyane kandi ntibigutera kumva ko hari ibyo wiyima. Ngera ku rugero rwiza rw’intungamubiri zose n’utundi dufasha umubiri ukeneye, kandi nkurikiza gahunda y’imyitozo, nubwo rimwe na rimwe iba ibabaza. Kugera kuri ibyo bisubizo byanjye bwite biranshimisha cyane! Maze…soma byinshi
Imyitozo muri Utah mu kwezi gushize
Mu kazi nigeze kubona uburyo bumeze nk'ubw'ibice 70 kugeza 80% by'igihe nsa n'ukwiyambura mu maso y'abandi kandi nkabura aho nkomoka 😐 nta mushahara w'umwuga ukunda kumva abura agaciro ariko uyu munsi waje n'ikintu kitari cyitezwe cyiza. Igice cyose cy'uburezi cyatumiwe mu mahugurwa yihutirwa…soma byinshi
Kuri njye, umuziki umeze nka oxygène. Hashize imyaka nyiga ingaruka ugira ku bwonko bw’umuntu, ku mubiri no mu nzego zitandukanye za siyansi – nkora ubushakashatsi ku buryo ubuhanzi budafatika bushobora guhinduka igikoresho gifite akamaro mu bihe bisaba imbaraga nyinshi. Mu bushakashatsi bwanjye…soma byinshi
Uyu munsi nashyize ibyo bimera by’abakobwa muri litiro 5. Byakiriye neza uburyo bwo kubitoza. N’ibyatemwe byo kororoka bitangiye gushinga imizi.
Gukorera imyitozo muri siporo irimo ubusa si cyane ibyerekeye kugira amagara mazima, ahubwo ni uburyo bwo kumva amaherezo ibitekerezo umaze umunsi wose uhunga.(byahinduwe)
Imyitozo y’igice cyo hejuru cy’umubiri nyuma yo gukora imyitozo!
Hari uwashaka kumfasha cyangwa afite inama ku myitozo yo gukoresha ubwiherero umwana w'imbwa?
Tumaze igihe kitageze ku mezi abiri twitoza, bityo turacyagira igihe twibeshya ku mwanya turiho. Ariko biracyari byiza cyane - birigisha kandi bifasha mu gutekereza ku mwanya no kwibuka, ndabyishimira.(byahinduwe)
Ariko kubera ko ntazongera gutoza imikaya y’ukuboko mu byumweru 4 biri imbere, nagombaga nibura kureba ko iy’ibumoso ihuza ingano y’imyitozo y’iy’iburyo; ngomba guha iy’ibumoso ikintu izakira💪
Iyi ndirimbo yaje mu bitekerezo byanjye mu myaka mike ishize. Injyana n'amagambo ni ibyanjye, ariko amajwi si ayanjye. Sindi umucuranzi wabigize umwuga, ariko ndaririmba kandi umuziki uranyiyereka, rimwe na rimwe mu nzozi zanjye (ibihangano byose kandi bigoye, ndetse n'umuziki wa kera, umuziki wa…soma byinshi
Ibyishimo byo gusubira mu myitozo n'ibiro bike byiyongereye nyuma yo gukomeretsa
Natangiye imyitozo yo gukina umukino wo kurwana wabigize umwuga, kandi ntangira gukora imyitozo ikomeye kurushaho muri siporo. Mba nteye nte?
Nari maze gukora imyitozo yo kuva ku ntebe kugera ku 5K. Kandi njuste nanditse ku 5k yanjye ya mbere kuri uyu wa gatandatu i Boston. Ntagira igihe cyiza ubu ariko nshobora gukora 5K mu minota 36!
Ibintu bibiri bituma numva ko hashobora kubaho isano yimbitse: 🧠 Gukunda ibintu by’ubumenyi n’ubuhanga. Iyo ushishikajwe cyane n’ikintu ukunda, mba nshaka kugukurikira muri cyo. Kumva uko utekereza n’ibikurura ibitekerezo byawe biba bimeze nko gutumirwa mu isi yawe. Nifuza ko twembi tugira…soma byinshi
“Ibyanditswe Byera byose byahumetswe n’Imana kandi bifite akamaro ko kwigisha, gucyaha, gukosora no gutoza gukiranuka, kugira ngo umugaragu w’Imana abe yiteguye neza gukora imirimo myiza yose.” 2 Timoteyo 3:16-17
Imyitozo ikoresha uburemere bw’umubiri ni uburyo bwo kwitoza bwibanda ku gukoresha uburemere bw’umubiri wawe kugira ngo wongere imbaraga, ubushobozi bwo kunambuka, kuringaniza umubiri no kuwumenya. Yatangiriye mu Bugiriki bwa kera, kandi izina ryayo rikomoka ku magambo y’Ikigiriki kallos (ubwiza)…soma byinshi
Ndashaka gushushanya ikarita y'isabukuru y'umukunzi w'inshuti yanjye, ngerageza kwerekana abakinnyi mu bwonko bwanjye no kongeramo ibitekerezo bimwe.
Menya uzaba uri ku rubyiniro?! 200lbs ubu 146lbs mu mwaka. Mee ☺️ ☺️ 💪🏻💅🏻🏋♀️🦵🏻 Duhaguruke!! 💪🏻
Mama ni umuforomokazi w’ubutabazi bwihuse, kandi asabwa kwiga amazina y’imihanda minini yo mu duce dutandukanye, buri gace kakaba gafite nimero. Ikizamini cye cyari mu masaha 8-12. Nta gihe gihagije nari mfite cyo gukora ikintu cyaguka kandi cy’umwimerere. Nakoresheje Copilot ya Github kugira ngo…(byahinduwe)soma byinshi
Iyo umupolisi mushya ari kwitoza kuyobora imodoka y’abazimya umuriro, akenshi hari umuntu umukurikirana yicaye ku ntebe iri iruhande rw’akazu k’umushoferi.
Ni umunsi w'ikiruhuko hano!
Ariko kubera ko ntazongera gukora imyitozo y’imikaya y’ukuboko mu byumweru 4 biri imbere, nagombaga nibura kureba ko iy’ibumoso ihwanye n’iy’iburyo mu ngano y’imyitozo; ngomba guha iy’ibumoso ikintu cyo gukira💪
Ndarangije iminsi mike kubera akazi n'inshingano z'ububyutse, bityo kugaruka mu ngoro y'imyitozo nijoro byari bimeze nk'ibintu bitangaje. Numvaga mfite imbaraga nke kurusha uko bisanzwe, ariko umubiri wanjye wari usaba ibiro. 😂 Nyuma y'umunsi muremure, ndiga kumva umubiri wanjye no kuwubaha ibyo…soma byinshi
Mu mpera z'ukwezi kwa kabiri kugeza mu kwezi kwa karindwi….amezi 5 yo gukomeza imyitozo no kurya neza. Niba ushaka ikintu mu buryo bw'ukuri…ihangane kandi ukomeze. Ibintu ntibyari byiza kuri iyi gahunda…ariko byari bihamye.
Turamwigisha kutaruka mu maso y'ubuyobozi... ni urugendo 😅😆
Fata umwanya ku magambo y'indirimbo ~(byahinduwe)