Umuryango wa Training

Gucuruza Kwiyungura Igihe cy'ijoro Imari Kwiga Ibyiza ku Bantu Bafite Imyitwarire Itandukanye

Ndi gucuruza mu buryo bw'intoki kuri MT5 — ahanini ku nyandiko, igihe kinini, n'uburyo bukomeye bwo kugenzura ibyago. Natangiye gake, ndacyiga, n'ibitekerezo ku buryo bwo gukora kuruta kwerekana intsinzi. Ndi mu byerekeye synthetics, forex, kandi sinshaka guta konti kubera dopamine. Nshaka inshuti…soma byinshi

Gukina gusa

Gukora imyitozo

Duhaguruke

📻 👂

Gukora push up n'ukuboko kumwe ufite +6 kg

Gukora push up uhagaze ku rukuta

Tugende muri gym🤸🏻

Still learning

💪

Ni imyitozo gusa

Ibyishimo mu Magerageza

2 Mufate byose nk'ibyishimo, bavandimwe, igihe muhuye n'ibigeragezo bitandukanye, 3 kuko muzi ko igeragezwa ry'ukwemera kwanyu ritanga kwihangana. 4 Kandi mwihangane mu buryo bwuzuye, kugira ngo mube abuzuye kandi bakaba nta kintu na kimwe mubura. 5 Ariko niba hari uwo muri mwe ubura ubwenge, asabe…soma byinshi

Genda kilometer imwe inshuro eshatu mu cyumweru urebe uko imitekerereze yawe ihinduka

Ni ibiki utekereza ku kwiruka, ku giti cyawe ndabikunda, ariko wumva ufite ubwenge bwisanzuye nyuma(byahinduwe)

Gufata mu buryo bwihariye +6 kg

Imyitozo

Ndi gukora neza kugeza ubu muri uyu mwaka

😭😭💀☠️ #trading

L-sit chin-up

💪🏻💪🏻

Icyerekezo gishya

Nusually nkoresha ibiro 200

Mu minsi ishize nagerageje kureba ibiro byanjye nsanga mfite ibiro 219. Sinshaka kuba umuntu ukomeye ku mubiri, ndashaka kuba mfite ubushobozi mu buryo bwose bw’umubiri. Numva ngomba kugabanya ibiribwa, ariko sinshaka gutakaza imbaraga nakuyeho. Ndi kwiyicarira cyane. Igihe cyo gukora imyitozo…soma byinshi

Gutoza mu gitondo

Ihore mu mwuka mwiza w'ubuzima

☁️

Umunsi wo Gukora imyitozo!

Umunsi wo Gukora imyitozo

Manasa mp

Ibyishimo 🥰🥰

ijwi ryo hanze, imbunda ziri hanze, imitsi irakora

nakoze urugendo rwa kilometero 32 ku igare ejo hashize n'uru rugendo rwa kilometero 32 ku iskeiboard uyu munsi! Amaguru yanjye yifuza kunsindagira ubu haha. Ngerageza kugera ku kilometero nibura 48 cyangwa 64 ku munsi, njye n'inshuti zanjye turi kuganira ku gukina iskeiboard mu gihugu mu mpeshyi…soma byinshi

Ntabwo mbona ibyavuye mu myitozo ariko ndakomeza...

Natangiye gukorera imyitozo buri gihe hashize ibyumweru 3...

Amahugurwa

Gukora imyitozo💋💋💋

Iyo avuga ati, "Kora Glute Bridges 100 zifite ibiro" kandi utabasha kwicara ku munsi ukurikiyeho

R.I.P. ikibuno cyanjye 🥲🙏 #fitness #training

Ahantu hafashwe

Inyamaswa zose zifite igitekerezo ko ari uburiri bushya kubo😄

yup

Guhindura kuva igihe cyashize

Gukundana n'ibibazo niyo mpamvu yanjye yo gukomeza gukora muri jym 😮‍💨

4x12 Pressovers

Nibagiwe ko mfite ibice by'inyuma by'ukuguru bifite umubyimba 😅

CPR

Ngiye guhugura CPR n'ubutabazi mu gitondo. Natekereje ko nagira inama zimwe na zimwe. Niba utazi CPR cyangwa ubutabazi, fata isomo, birakwiye. Inama: Ni byiza kubimenya ukaba utabikeneye, kuruta kubikeneye ukaba utabizi. Inama: indirimbo ya kera yari "staying alive" indirimbo nshya ni Post Malone…soma byinshi

Gukora ibintu byinshi

Nyuma y'umunsi w'ibikorwa by'ibikomeye ku maguru, gukora ibintu byinshi bituma wumva umeze neza. Nta kwihangana, imyitozo myinshi y'ibihaha haha

Ubwoko bw'imyitwarire & Amahugurwa

Mambwira ubwoko bw'amahugurwa ukunda, nanjye nzagerageza kukugira impamvu y'ibinyabuzima ituma ukunda ayo mahugurwa. Bifitanye isano n'ibinyabutabire by'ubwonko.

Gutoza ni byiza

Bimwe mu buryo bworoshye bwo gufasha abahuye n'ibibazo

Ibikoresho by'amasasu bihanitse

Nanyuze mu ishuri ry'ibikoresho by'amasasu bihanitse no gusukura ibyumba. Nakoresheje inyubako zashizwemo. Nasukura ibyumba byinshi nsanga intego imbere. Umunsi ufite dogere 100+. Nta mashanyarazi kandi hameze umukungugu. Naratse ibisasu bya Sim/Marker. Ntegereje umunsi w'andi mahugurwa.