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Strengthconditioning ڪميونٽي

strengthconditioning ڪميونٽي، چيٽ ۽ بحث.

85 جانون

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strengthconditioning

1 پوسٽ85 روح
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چٽ جي پي ٽي ذاتي ٽرينر

هتي وزن جي روٽين آهن جيڪي ان مون کي ڏنيون بلڪل، هتي ڪجهه وڌيڪ مشقون آهن جن ۾ وزن شامل آهن جيڪي مختلف عضلاتي گروپن کي نشانو بڻائين ٿيون: ### مٿين جسم جي مشقون 1. **چيسٽ پريس** - **مشقون**: چيسٽ، ٽرائسپس، ڪلهن - **ٽپ**: هڪ بينچ تي ليٽڻ، پير زمين تي سڌا رکڻ، وزن کي پنهنجي چيسٽ جي مٿان رکڻ، ۽…وڌيڪ پڙهو

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