Nharaunda yeBicep
Nharaunda yebicep, hurukuro, uye nhaurirano.
111 MWEYA
ZVOSE
bicep
10 nyaya111 mweya
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yebicep, hurukuro, uye nhaurirano.
111 MWEYA
ZVOSE
bicep
Sanga Vanhu Vatsva
ZAKARODHWA
Zvinyorwa Zvine Chekuita
Kuita ma bicep curl nekukusimudza nemaoko angu hakuzokurwadzi.
hapana munhu wandingautumira, saka, ndewangu❤
Kana ndisina mukomana, ndinoita izvi nemaoko angu epamusoro, ndichizvida ini pachangu.
Pane anganditumire mufananidzo wemoyo wakagadzirwa nemhasuru yeruoko rwemberi, ndapota😭😭
Kana usina kuwana moyo webiceps 🫶🌷
Ndava nemwedzi mumwe ndichienda kugym, uye zvakanditorera mavhiki matatu kuti pakupedzisira ndikwanise kuita bicep curls zvakanaka ndakabata 6 kg muruoko rumwe norumwe 💪🏻 Chinhu chinonakidza: Pazuva rangu rokutanga chairo, ndaingokwanisa kushandisa ma dumbbell e2 kg. Asi mumazuva akatevera, ma…verenga zvimwe
Asi sezvo ndisingazodzidzisi biceps kusvika papera mavhiki mana, ndaifanira kuona kuti yekuruboshwe inoita huwandu hwakafanana nehwekurudyi, kana zvodaro; ndinofanira kupa yekuruboshwe chimwe chinhu chekuti ipore kubva pachiri💪
Pane vamwe vanosimudza simbi kubva pasi vasina zvachose zvekuzvitsigira here? Pasina bhandi, tambo kana mabhandeji, kungoshandisa kubata simbi nechigunwe chakapinzwa pasi peminwe uye choko. Ndinotodzivisa kubata simbi neruoko rumwe rwakatarisa kumusoro uye rumwe pasi, sezvo ndakaona tsandanyama…verenga zvimwe
Asi sezvo ndisingazodzidzisi biceps kusvika papera mavhiki mana, ndaifanira kuona kuti yekuruboshwe inoita huwandu hwekudzidzira hwakaenzana neyekurudyi, kana zvichibvira; ndinofanira kupa yekuruboshwe chimwe chinhu chekuti ipore kubva pachiri💪
Zvakatora mavhiki matatu kuti ndikwanise kuita bicep curl yakachena ndichishandisa dumbbell ye6 kg muruoko rumwe norumwe, uye goblet squat inopisa mhasuru dzangu dzepamberi pezvidya
Hezvo, hezvo 😅
Pamwe tingaita maekisesaizi akanaka pamwe chete 👀🫶🏻.
Ndinofunga kuti ndazviita nemazvo?! Pamwe?!( yavandudzwa)
Ndakanzwa kuti mufananidzo wemabiceps umwe pazuva unobvisa chiremba kana chero chii?
Hapana chiri nani kupfuura zuva remaoko
Izvi zvinogona kutsanangura kusawana hope kwangu parizvino... Ndine basa mumahora mashanu 😞
85lb curl's( yavandudzwa)
Kudzidzira arc: Seldex X Dhuurak naFlo. Seldex aive neawa imwe chete yekudzidzira Flo mushure mekunge awana mvumo kubva kumukadzi mukuru wechitendero. Akatungamira Flo naDhuurak akamutevera pedyo kuenda kunzvimbo yekudzidzira. Akamudzidzisa maitiro ekurwa e drow. Zvese zviri pamufananidzo uye…verenga zvimwe
Kudzidzira arc: Seldex X Dhuurak naFlo. Seldex akanga aine awa yekudzidzira Flo mushure mekunge awana mvumo kubva kumukadzi mukuru wechitendero. Akatungamira Flo naDhuurak akamutevera pedyo ku nzvimbo yekudzidzira. Akamudzidzisa maitiro ekurwa e drow. Zvese zviri pamufananidzo uye…( yavandudzwa)verenga zvimwe
Ndakanzwa kuti mapikicha ebicep ari mu rn
6 mwedzi yekufambira mberi!!!, ndinodada kusvika pa70kg mu press banca uye munguva pfupi ndichave +30kg mu bicep predicador 😝🙏 Chii chiri nani?
5 mavhoti
Ndave ndichishanda kwemwedzi asi ndakangoita mamiriro andisina kukwanisa kutevedzera chirongwa changu nemazvo. Kazhinji ndinotanga nezviitwa zvakawanda kuti ndibate chest nemapfudzi panguva yeupper body, ndobva ndapedza mumapullies kuti ndibate core, bicep, uye triceps. Asi mabenchi nemastations…verenga zvimwe
Chii chiri kugoverwa kwekudzidzira kwako..? Changu 6 mazuva pasvondo 1 muviri kudzidzira pazuva Muvhuro Kumashure Chipiri chifuva Chitatu triceps China pamuviri Chishanu bicep Mugovera makumbo neabs Svondo zororo 🙂 chii chako??
Mhando dzakasiyana dzeBicep Curls dzaive pamenu, asi idzi dzakazova shanduko yemitambo. Hazvina kuve chinhu chandaifara nacho mushure mekuita supersets e1 1/2 curls neSkull Crushers pamberi.