Nharaunda yeCalorie
Nharaunda yecalorie, hurukuro, uye nhaurirano.
31 MWEYA
ZVOSE
calorie
17 nyaya31 mweya
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yecalorie, hurukuro, uye nhaurirano.
31 MWEYA
ZVOSE
calorie
Sanga Vanhu Vatsva
ZAKARODHWA
Hapana zvinyorwa zvaiswa!
Zvinyorwa Zvine Chekuita
Kushomeka kwemacalorie ndiko kuchandipedza. Ndiri kuedza kuderedza huremu hwakawandisa ๐๐
Pane mumwewo ari kuderedza macalorie here? Unoita sei kuti udzore kutsamwa kwako kunokonzerwa nenzara ๐คฃ? Ndadzikira 77lb
Parizvino ndiri parwendo rwangu rwekuwana calorie deficit. Nyums!
Ndakadaidza kuedza iyi viral food trend asi ndiri kuda kuchengetedza zvinangwa zvangu zvecalorie svondo rino. Iyi ndiyo nzira yaunobvisa pamusoro pe crossiant uye woiisa magnum ice-cream stick mukati uye uchibudisa stick. Ini pachangu ndingadai ndakasarudza coniseur pistachio gelato icecream ๐คค( yavandudzwa)
Padhieti ine makalori mashoma uye kuda protein kwemakore, ndakatadza kufarira izvi panyaya yehutano, hazvina kunyatsoshanda. Asi mukufamba kwechinyakare chine chiremerera, zvinobata zvakanaka. Handina kumbobvira ndine kukurudzirwa kwakakwana kuti ndiite breakfast inonaka kumusoro, chete kanaโฆverenga zvimwe
Ehe, zvirokwazvo 0 makalori, chivimba.
Saka ndakatanga kudzidzira zvakare mushure memakore maviri ndichitora nguva, uye ndiri mumamiriro akashata izvozvi Kudzidzira kwave kwakanaka asi chirongwa changu chekudya hachichashandi sezvazvakaita kare Munogona here kundipa mamwe mafungiro ekudya ane maprotein akakwirira, makabho akaderera uyeโฆverenga zvimwe
Varume vazhinji vari kuita izvi zvisiri izvo uye zviri kuuraya mukana wese wavakanga vaine wekuti vawane muviri wakasimba. ๐ชฆ Mumwe nemumwe. โ๏ธ Saka usave sema guys aya, shamwari. Ona, dambudziko nderekuti vari kuwana kuzvikudza kwakawandisa. ๐คฅ Vanofunga kuti vanogona kungouya pano kamweโฆverenga zvimwe
Ndakatora mwedzi inenge 3 ndichisashanda uye, zvechokwadi, ndakatomira kutevera kuderera kwemakirogiramu angu. Saka chii chandaigamuchira? Ndakawedzera uremu zvakare. ๐ Ndiri zvakare pa 80 kg, asi heino ndiriโkutanga patsva, ndichipisa mafuta aya zvishoma nezvishoma uye ndichivaka simbaโฆverenga zvimwe
Iye zvino ndiri kupindwa nemweya wechikafu changu chakare chakakora ๐
Varume vazhinji vari kuita izvi zvisiri izvo uye zviri kuuraya mukana wese wavakanga vaine wekuti vawane muviri wakasimba. ๐ชฆ Mumwe nemumwe. โ๏ธ Saka usave sema guys aya, shamwari. Ona, dambudziko nderekuti vari kuwana kuzvikudza kwakawandisa. ๐คฅ Vanofunga kuti vanogona kungouya pano kamweโฆverenga zvimwe
Kudzidza izvo zvandingaona pamadieti ane makalori akawanda uye mumwe munhu anoti akataurwa nemudietician kuti aise mapoto, mazai, uye chizi pazvose. Mumwe anoti mazhinji emugayo. Ndakapfuura makore ndichiita chinhu chisingabatsiri kunze kwekufamba nemhuka yangu kwemaminitsi 5-10 2-3x pazuvaโฆverenga zvimwe
Ndezvipi zvokudya zvinogutsa - zvokudya zvinokuzadza kunyangwe zvine makalori mashoma?
Ungasvika sei pakudya kwekuedza, kana uchida chaizvo chimwe chinhu chinonaka asi chine makalori akawandisa? Ndiri kunzwa kusuruvara nekuziva, kuti ma biceps angu akakanaka, asi chibereko changu hachina...๐ฅฒ
Kutarisa pakudya zvine utano, asi mhuri yangu yakauya ne cream soda isina makalori. Zvakanyanya, ndiri mufariji wepop inonaka ine makalori mashoma, lol
High protien low calorie uye ma vitamini akawanda
Ndakamira kuchengetedza: kuderedza makalori, botox yese chiso, lip filler, uye chivimbo.
Zero huku + zero calorie soda = pasina mhosva + mufaro( yavandudzwa)
KweChishanu, yaive kazhinji kurwa kwepfungwa uye musoro.
Ndiri paOMAD diet, uye ndinowanzodya chikafu chine makalori mashoma mazuva ese, kunyanya kusvika ku1,100 pazuva ndiyo muganhu wangu nekuti ndiri kuyedza kuderedza uremu, asi nhasi, ndiri kusava nechokwadi nezvandichakugira nhasi. Pane ani zvake ane mazano akasimba here? Ndichawedzera, handisi munhuโฆverenga zvimwe
Ndinofunga ndakakunda nhasi zvakare. ๐ค
Zvino kana uchida chaizvo ndinoreva kuti unoda kuti izvi zviitwe nekukurumidza โฐ๏ธ Hapana kutenderera Uye wakagadzirira kuenda zvizere Hapana kupokana Saka izvi ndezvako ๐ซก Ona vanhu vanoda kutaura nezvekuedza Asi hatishandire pasina chinhu ๐ค Tinotora nguva kuti tiwane chimwe chinhu Kuti tiwaneโฆverenga zvimwe
Vanhu vazhinji vanoita kukanganisa uku uye vanosara vasina kufambira mberi.๐ค Usave munhu akadaro. Usazviite. Ona, kudya zvine hutano hakukwanele. Une nyama yehuku uye wakazvikudza, asi pane rimwe basa riri kuda kuitwa. ๐ฅฉ Ona, hatiri kutaura nezvekugadzira muviri wakajairika. Tiri kutauraโฆverenga zvimwe
Zvakanyanya asi ndakaderedza 12kg mumwedzi miviri.
Chii chinonzi Metabolic adaptability, metabolic zigzagging, uye hormetic stressors? Metabolic adaptability ndiyo kugona kwe muviri kuchinja zvakanaka pakati pemidziyo yekudya, yakavakwa kuburikidza ne metabolic zigzaggingโkuita kwekutenderera kwekudya kwe nutrientsโuye hormetic stressors, ayo ariโฆverenga zvimwe
Vanhu vazhinji vanoita kukanganisa uku uye vanosara vasina kufambira mberi.๐ค Usave munhu akadaro. Usazviite. Ona, kudya zvine utano hakukwanele. Une nyama yehuku uye wakazvikudza, asi pane rimwe basa riri kuseri. ๐ฅฉ Ona, hatiri kutaura nezvekugadzira muviri wakajairika. Tiri kutauraโฆverenga zvimwe
1800 kalori kutora muzuva. Waaa ๐ค
Sei uchida kupfuura pain uye kutambura kuti uone kusawana kufambira mberi? ๐ญ Vanhu vazhinji vanoita chikanganiso ichi. Usave mumwe wavo. Kana uchizopinda mukushanda nesimba, ipapo chivimba kuti zvinofanira kukodzera kuedza.๐ฏ Zvino, kuderedzwa kwemakalori hakusi chinhu chekuseka nacho. Hapanaโฆverenga zvimwe
Sei uchida kupfuura pain uye kutambura kuti uone kusawana kufambira mberi? ๐ญ Vanhu vakawanda vanoita kukanganisa uku. Usave mumwe wavo. Kana uchizopinda mukushanda nesimba, ipapo chivimba kuti zvinofanira kukodzera kuedza.๐ฏ Zvino, kuderedzwa kwemakalori hakusi chinhu chekuseka nacho. Hapanaโฆverenga zvimwe
Varume vazhinji vanoita chikanganiso ichi uye vanoita zvakare uye zvakare. ๐ญ Usave seavo kana uchida kubikwa.๐ณ Unoona kuti varume ava vari kuita zvekudya zvidiki zvakanyanya. Maoko avo haana kutongwa. ๐ Havasi kuremekedza kuderedzwa kwemakhalori. Kufananidza. Usaita izvozvo.๐ Idya kaviriโฆverenga zvimwe