Nharaunda yeCardio
Nharaunda yecardio, hurukuro, uye nhaurirano.
2.3K MWEYA
ZVOSE
cardio
107 nyaya2.3K mweya
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yecardio, hurukuro, uye nhaurirano.
2.3K MWEYA
ZVOSE
cardio
Sanga Vanhu Vatsva
ZAKARODHWA
Kadhiro
Ndakakunda maekisesaizi akanaka nhasi, kusanganisira nguva ye treadmill uye kupisa makalori 160! 💪🔥🏃♂️ #fitness #workout #cardio
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💙Ndinoda dziva
Ndakawana makiromita gumi nemaviri nezuro kana makiromita makumi maviri kune vamwe vepasi lmao 🤣
Hauzive 🤷♂️
Handisi akanaka asi handisi kunyepedzera
#cardio #workout Tsanangura zvakare u ❤️🩹
Mwoyo wangu unogona kukwira zvikuru kubva mutambo uyu
Handina kuita zvakawanda sezvandaitsvaga asi pane nguva inotevera 💪
ndinoda kuwedzera!!! 💪💪💪
Svetuka izvozvi, kupenya gare gare. 💪
Zvinyorwa Zvine Chekuita
15 mavhoti
Kazhinji ndaiita maekisesaizi kana kushushikana kwangu kwakanyanya ZVAKADARO. Asi ndakakuvara zvakaipisisa pabvi, saka kurovedza muviri kunosimudza kurova kwemwoyo hakugoneki. 🤷 Ndine tii yechamomile, iyo.. Inongobatsira zvishoma. Uyezve handinwi doro (99% yenguva). Mazano api naapi anogamuchirwa.
ndawedzera makirogiramu mashoma nguva pfupi yadarika asi ndinongova munhu anoda chikafu, ndingati kudii 😅 kutaura chokwadi, ndinoda kuita maekisesaizi emwoyo… mune mazano akanaka here?
ndawedzera makirogiramu mashoma nguva pfupi yadarika asi ndinongoda chikafu, ndingati kudii 😅 kutaura chokwadi, ndinoda kuita maekisesaizi emwoyo… pane zvamunokurudzira zvakanaka here?
Chokwadi, sei uchitora maekisesaizi akasuruvara kana uchigona kungotamba? Dhonza mazita emimhanzi yako inonyanya kukurudzira kuti ndiwedzere kuplaylist yangu!
Kana uri kupenga zvekuti hauna simba rekuita kudzidzira kwechokwadi, unopotsa gym uye unotamba panzvimbo. Izvi zvinoverengerwa se cardio, handiti? Ndiani ari neni pane izvi? 😂👀
Kana uri kupenga zvekuti haudi kuita kudzidzira kwechokwadi, unokanganwa gym uye unotamba panzvimbo. Izvi zvinoverengwa se cardio, handiti? Ndiani ari pamwe neni pane izvi? 😂👀
Ngatimboite cardio manheru ano, nekuti cardio yangu haana kundipindura 💔
Icho chiri nyore, chakatitora 1h +4h kutarisira, dough haina kukura zvakanaka nekuti ndingangodaro ndakapisa yeasti uye ndakabika zvishoma... Asi unoziva, akanga ane kunaka uye GF akavada saka... Ivo ndivo vakanyanya (kusvikira ndaita batter... Ndine hurombo) Uye zvakare, takashandisa nguva yedu…( yavandudzwa)verenga zvimwe
ndakatotambisa 6kgs+ asi izvi zviso zvine mafuta zvakanyanyisa kuoma ISHE BATSIRA chikamu chepasi hachichapari 😭💔 cardio? yapera calories deficit? yapera if method? yapera zvakare handizive zvekuita zvakare ku munhu akakwanisa kutambisa mafuta ezviso NDAPOTA BATSIRAI MEEEEEE
Kutsvaga mumwe munhu kuti adzokorore iyo iconic vaviri veRussia couple energy: Danho 1: Kwira kuEmpire State Building neni Danho 2: Kupinda muchibvumirano pamusoro 💍 Danho 3: Kutiza neNYPD pamabhasikoro matema e1000 rr BMW sekunge tiri mufirimu rechiito 🏍️💨 Unofanira kufarira pfungwa dzakaipa,…verenga zvimwe
Mufananidzo: Gomo Elbrus. Rine runako, risingasvikiki, uye rakafukidzwa nechenje. Mune mberi: matavi e oak andiri kuvanda shure kwawo kuitira kuti Elbrus ndisingamanikidze kukwira. Ndiri kutenda kuti uku ndiko kudyidzana kwakakwana nepeak ye18,000-foot: ndinokutarisa, uye unondisiya ndoga. Makalori…verenga zvimwe
Chikamu chanhasi chiri kufamba zvakanaka kusvika pari zvino (kuita cardio zvishoma nhasi uye mujimu makanyarara uye makanaka)
Maitiro ekudzidzira cardio? Chii, sekushungurudzika here?
Nguva yekuita kadhiro yangu yehupenyu hwezuva nezuva pamberi pebasa
Muviri wangu unorwadza mushure mekuita cardio Pane munhu anoziva kuti ndingagadzirisa sei izvi?
Wow. Ndakafunga kuti kuita elliptical uye cardio kuchaita kuti kupfura tambo kuve nyore. Hazvina kuitika. Zvinosuruvarisa, handina kukwanisa kuita maminitsi 30 akazara nekuti ndakazviita panguva yekudya kwangu. Ndakanga ndichiri kuda kudya. Asi maminitsi 23 + kutonhodza (maminitsi 5, kutora mwoyo…( yavandudzwa)verenga zvimwe
Madhiri anonaya? Kwete, mhanya runnnnn nekuti ndiMadhiri eCardio AHAHAH
Post gym cardio 😅
Asi zvakadaro… zvinorwadza zvishoma. Handisi kukumbira zvakawanda. Ndinongoda kutaura nemukomana akanaka… kunyangwe kwechinguva. Kureba kwakakwana kuti ndicherechedze moyo wangu kuti uchiri kuziva maitiro ekuita cardio. Ndakatumira “❤️” uye ndakakanganwidzwa… 😅 Panguva ino handisi kupindwa…verenga zvimwe
Ndakadyira ice cream ye matcha yakagadzirwa pamba zvakawandisa kudya kwemanheru uye ndine kupindirana kwemwoyo sekudya kwechikafu Cardio 🫠
Mafambiro aya akandiponesa. Ndakataura nezvangu ndichiti handikwanisi kuramba ndichifunga nezvekupedza hupenyu hwangu. Zvinobudirira, ndinotenda.
Kadhiro, kugeza uye kurara😗 Mangwanani akanaka guys✨