Nharaunda yeConditioning
Nharaunda yeconditioning, hurukuro, uye nhaurirano.
15 MWEYA
ZVOSE
conditioning
Bald hair revealed 🫣
Panguva yeGene Therapy kurapwa. Iye zvino, iri kukura nemakumbo 🥰
Kuvaka Armor
Hazvina kukwana kuita AthleanX deltoid dozen kana super sets dze weighted pull ups kusvika ku 5 log push presses ne 3RM yangu, kwete lol ndaifanira kuita 4 rounds dzezvi izvi 😉
Chii chinonzi World Record
Pane here #worldrecord ye air squat? 9maminitsi ndiyo yakareba, zvisina kunanga, saka, mushure mekufamba, kumhanya, uye kuita basa re transverse plane nemaklubbells nemakettlebells, ndakabata kwe10maminitsi. Mavhudzi achiri kutonhora. Anenge 1.5 seconds kuti ndimire zvakananga lmao ropa rakanaka…verenga zvimwe
Zvirinani
9 nguva kubva ku10 conditioning>cardio. HIIT imhando yeconditioning lol uye hongu LISS cardio ine mabhenefiti ayo, ndiyo sababu ndinotreni cardio, asi kazhinji conditioning iri nani kupfuura cardio
Shakes
Kazhinji ndinopa ma shakes, asi ndakazviita kumusoro. Heano seti yekudziya yekuswinga press pamusoro pemalunges pamberi peseti yekupedzisira ne 12kg club, iyo yaive 10 BHN squats, ichichinjana swinging press pamusoro pemalunges 10 pamakumbo ese, ndokuzoshanduka kumativi angu akasimba uye ndika ita…verenga zvimwe
Zvino Ndaziva
Nyaya refu pfupi kettlebell yangu itsva haina kusvika saka ndakafanira kugadzira chirongwa chekupedzisira chekuita Tabata nemuviri wangu pa kettlebell iyo inowanzova makiromita masere kana maminitsi 4 ekushanda iyo iri 20 seconds on 10 seconds off uye izvi zvaive kutambudzika uye kutambudzika…verenga zvimwe
Sanga Vanhu Vatsva
ZAKARODHWA